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Nutrient Explorer
Browse top foods for specific vitamins/minerals.
-- Choose Nutrient --
Calcium, Ca
Carbohydrate, by difference
Energy
Iron, Fe
Magnesium, Mg
Potassium, K
Protein
Sodium, Na
Total lipid (fat)
Vitamin A, IU
Vitamin A, RAE
Vitamin B-12
Vitamin B-6
Vitamin C, total ascorbic acid
Vitamin D (D2 + D3)
Vitamin E, added
Top Sources
Food Description
Amount
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