Simple Vital Nutrition
Blog
Calculators ▾
BMI Calculator
Custom Diet Plan
MyHealth Portal
Foods ▾
Foods Database
Diet Planner
Fruit Facts
USDA Food Search
Daily Values Guide
Fiber Facts
Aging ▾
Healthy Aging
Healthy Longevity Guide
Nutrition Sites
Nutrients ▾
Calcium
Potassium
Iron
Vitamin D
☰
Diet Planner
Mediterranean
Keto
Carnivore
Male
Female
Lose Weight
Maintain
Build MyPlate Plan
Nutrient Explorer
Browse top foods for specific vitamins/minerals.
-- Choose Nutrient --
Calcium, Ca
Carbohydrate, by difference
Energy
Iron, Fe
Magnesium, Mg
Potassium, K
Protein
Sodium, Na
Total lipid (fat)
Vitamin A, IU
Vitamin A, RAE
Vitamin B-12
Vitamin B-6
Vitamin C, total ascorbic acid
Vitamin D (D2 + D3)
Vitamin E, added
Top Sources
Food Description
Amount
Prev
Next
Loading Lab Results...