Energy
506 KCAL
Sodium, Na
413 MG
Potassium, K
328 MG
Phosphorus, P
262 MG
Magnesium, Mg
118 MG
Calcium, Ca
54 MG
Carbohydrate, by difference
51.62 G
Folate, food
38 UG
Folate, DFE
38 UG
Folate, total
38 UG
Total lipid (fat)
25.58 G
Phytosterols
25 MG
Choline, total
18.1 MG
Protein
17.31 G
Fiber, total dietary
13.2 G
Fatty acids, total polyunsaturated
10.643 G
PUFA 18:2
10.286 G
Fatty acids, total monounsaturated
9.86 G
MUFA 18:1
9.709 G
Selenium, Se
8.1 UG
Vitamin E (alpha-tocopherol)
5.6 MG
Glutamic acid
4.109 G
Fatty acids, total saturated
3.785 G
Niacin
3.081 MG
Sugars, Total
3 G
Ash
2.94 G
Zinc, Zn
2.66 MG
Water
2.55 G
SFA 16:0
2.517 G
Iron, Fe
2.44 MG
Vitamin K (phylloquinone)
2.4 UG
Aspartic acid
2.161 G
Arginine
2.103 G
Manganese, Mn
1.273 MG
Leucine
1.24 G
Glycine
1.081 G
SFA 18:0
1.064 G
Phenylalanine
0.972 G
Proline
0.945 G
Serine
0.929 G
Valine
0.797 G
Alanine
0.745 G
Tyrosine
0.743 G
Lysine
0.681 G
Isoleucine
0.675 G
Threonine
0.64 G
Pantothenic acid
0.475 MG
Histidine
0.473 G
PUFA 18:3
0.317 G
Thiamin
0.311 MG
Vitamin C, total ascorbic acid
0.3 MG
Cystine
0.254 G
Methionine
0.247 G
Tryptophan
0.192 G
Riboflavin
0.141 MG
Copper, Cu
0.134 MG
MUFA 16:1
0.089 G
Vitamin B-6
0.072 MG
SFA 14:0
0.059 G
MUFA 20:1
0.029 G
SFA 8:0
0.002 G
PUFA 20:4
0.001 G