Vitality Food Database

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legacy data

Corn

USDA Legacy | Whole Food

95
0Calories
14.48000000gProtein
20.50000000gFiber
21.32000000gSugar

Complete Nutrient Profile

Potassium, K 775 MG
Energy 419 KCAL
Phosphorus, P 344 MG
Vitamin A, IU 261 IU
Magnesium, Mg 149 MG
Carotene, beta 117 UG
Folate, food 111 UG
Folate, total 111 UG
Carbohydrate, by difference 66.27 G
Cryptoxanthin, beta 61 UG
Selenium, Se 56.5 UG
Calcium, Ca 25 MG
Starch 24.99 G
Sugars, Total 21.32 G
Fiber, total dietary 20.5 G
Sucrose 20.08 G
Carotene, alpha 18 UG
Protein 14.48 G
Vitamin A, RAE 13 UG
Total lipid (fat) 10.64 G
Niacin 8.25 MG
Water 6.36 G
Fatty acids, total polyunsaturated 4.543 G
PUFA 18:2 4.419 G
Sodium, Na 4 MG
Fatty acids, total monounsaturated 3.75 G
MUFA 18:1 3.692 G
Zinc, Zn 3.06 MG
Iron, Fe 2.61 MG
Glutamic acid 2.358 G
Ash 2.24 G
Fatty acids, total saturated 1.974 G
SFA 16:0 1.599 G
Pantothenic acid 1.59 MG
Leucine 1.468 G
Alanine 1.156 G
Vitamin B-6 1.11 MG
Proline 1.047 G
Aspartic acid 1.013 G
Manganese, Mn 0.9 MG
Serine 0.732 G
Glucose 0.69 G
Valine 0.655 G
Phenylalanine 0.642 G
Arginine 0.581 G
Fructose 0.55 G
Glycine 0.539 G
Lysine 0.498 G
Isoleucine 0.485 G
Tyrosine 0.465 G
Vitamin E (alpha-tocopherol) 0.44 MG
Threonine 0.431 G
Histidine 0.313 G
SFA 18:0 0.297 G
Methionine 0.293 G
Copper, Cu 0.293 MG
Thiamin 0.261 MG
Cystine 0.2 G
Riboflavin 0.181 MG
PUFA 18:3 n-3 c,c,c (ALA) 0.124 G
PUFA 18:3 0.124 G
Tryptophan 0.094 G
SFA 20:0 0.058 G
MUFA 20:1 0.037 G
MUFA 16:1 0.021 G
SFA 22:0 0.02 G
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