Vitality Food Database

🍎 Whole Foods

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legacy data

Seaweed

USDA Legacy | Whole Food

100
0Calories
15.34000000gProtein
36.70000000gFiber
0gSugar

Complete Nutrient Profile

Vitamin A, IU 8120 IU
Carotene, beta 4872 UG
Sodium, Na 4331 MG
Potassium, K 2944 MG
Magnesium, Mg 692 MG
Vitamin A, RAE 406 UG
Calcium, Ca 299 MG
Phosphorus, P 260 MG
Energy 259 KCAL
Folate, DFE 188 UG
Folate, total 188 UG
Folate, food 188 UG
Vitamin D (D2 + D3), International Units 126 IU
Iron, Fe 66.38 MG
Carbohydrate, by difference 46.24 G
Fiber, total dietary 36.7 G
Cholesterol 33 MG
Vitamin C, total ascorbic acid 29 MG
Ash 23.03 G
Protein 15.34 G
Water 14 G
Manganese, Mn 5.88 MG
Vitamin E (alpha-tocopherol) 5.53 MG
Niacin 3.75 MG
Vitamin D (D2 + D3) 3.1 UG
Zinc, Zn 2.53 MG
Vitamin B-12 2.25 UG
Glutamic acid 1.658 G
Riboflavin 1.59 MG
Total lipid (fat) 1.39 G
Aspartic acid 1.334 G
Leucine 0.903 G
Phenylalanine 0.807 G
Alanine 0.807 G
Arginine 0.769 G
Lysine 0.751 G
Fatty acids, total polyunsaturated 0.75 G
Glycine 0.669 G
Valine 0.664 G
Proline 0.659 G
Serine 0.644 G
Threonine 0.583 G
Isoleucine 0.563 G
Thiamin 0.48 MG
Copper, Cu 0.47 MG
Fatty acids, total saturated 0.45 G
Tyrosine 0.335 G
Methionine 0.254 G
Cystine 0.254 G
Vitamin B-6 0.23 MG
Histidine 0.229 G
Tryptophan 0.162 G
Fatty acids, total monounsaturated 0.11 G
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