Vitality Food Database

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legacy data

Baking Chocolate

USDA Legacy | Whole Food

100
0Calories
14.32000000gProtein
16.60000000gFiber
0.91000000gSugar

Complete Nutrient Profile

Theobromine 1297 MG
Potassium, K 830 MG
Energy 642 KCAL
Phosphorus, P 400 MG
Magnesium, Mg 327 MG
Calcium, Ca 101 MG
Beta-sitosterol 85 MG
Caffeine 80 MG
Total lipid (fat) 52.31 G
Choline, total 45.7 MG
Stigmasterol 38 MG
Lutein + zeaxanthin 38 UG
Fatty acids, total saturated 32.277 G
Carbohydrate, by difference 28.42 G
Folate, food 28 UG
Folate, DFE 28 UG
Folate, total 28 UG
Sodium, Na 24 MG
SFA 18:0 18.232 G
Iron, Fe 17.4 MG
Fiber, total dietary 16.6 G
Fatty acids, total monounsaturated 16.068 G
MUFA 18:1 c 15.969 G
MUFA 18:1 15.969 G
Protein 14.32 G
SFA 16:0 13.309 G
Campesterol 13 MG
Vitamin K (phylloquinone) 9.7 UG
Zinc, Zn 9.63 MG
Selenium, Se 8.1 UG
Tocopherol, gamma 5.83 MG
Manganese, Mn 4.167 MG
Ash 3.6 G
Copper, Cu 3.233 MG
Betaine 2.6 MG
Cholesterol 2 MG
Glutamic acid 1.87 G
Fatty acids, total polyunsaturated 1.551 G
PUFA 18:2 1.435 G
Niacin 1.355 MG
Water 1.34 G
Aspartic acid 1.27 G
Sucrose 0.91 G
Sugars, Total 0.91 G
Proline 0.88 G
Arginine 0.815 G
Leucine 0.695 G
Valine 0.655 G
SFA 20:0 0.553 G
Serine 0.53 G
Phenylalanine 0.525 G
Glycine 0.505 G
Alanine 0.475 G
Lysine 0.47 G
Tyrosine 0.425 G
Isoleucine 0.41 G
Vitamin E (alpha-tocopherol) 0.4 MG
Threonine 0.37 G
Cystine 0.225 G
Histidine 0.215 G
Pantothenic acid 0.168 MG
Thiamin 0.147 MG
Methionine 0.14 G
Tryptophan 0.13 G
PUFA 18:3 0.117 G
PUFA 18:3 n-3 c,c,c (ALA) 0.117 G
MUFA 16:1 0.1 G
SFA 17:0 0.1 G
Riboflavin 0.1 MG
SFA 22:0 0.05 G
SFA 14:0 0.033 G
Vitamin B-6 0.027 MG
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