Category: Cereal Grains and Pasta
Published: 2020-04-01
FDC ID: 790146
| Name | Amount | Unit |
|---|---|---|
| Folate, total | 145.0000 | µg |
| Protein | 14.3000 | g |
| Ash | 0.5000 | g |
| Iron, Fe | 5.5500 | mg |
| Magnesium, Mg | 35.9000 | mg |
| Phosphorus, P | 124.0000 | mg |
| Sodium, Na | 3.0000 | mg |
| Copper, Cu | 0.1940 | mg |
| Manganese, Mn | 0.7510 | mg |
| Thiamin | 0.9530 | mg |
| Riboflavin | 0.4360 | mg |
| Water | 10.7000 | g |
| Calcium, Ca | 19.0000 | mg |
| Potassium, K | 127.0000 | mg |
| Zinc, Zn | 1.0600 | mg |
| Niacin | 6.5600 | mg |
| Vitamin B-6 | 0.0790 | mg |
| Total lipid (fat) | 1.6500 | g |
| Carbohydrate, by difference | 72.8000 | g |
| Energy | 363.0000 | kcal |
| Selenium, Se | 33.3000 | µg |
| Energy | 1520.0000 | kJ |
| Nitrogen | 2.2900 | g |
| Molybdenum, Mo | 36.6000 | µg |
| Measure | Gram Weight | Amount |
|---|---|---|
| RACC | 30.00 | 1.00 |