Category: Cereal Grains and Pasta
Published: 2020-04-01
FDC ID: 790085
| Name | Amount | Unit |
|---|---|---|
| Total lipid (fat) | 2.7300 | g |
| Carbohydrate, by difference | 71.2000 | g |
| Energy | 370.0000 | kcal |
| Water | 9.4400 | g |
| Calcium, Ca | 38.0000 | mg |
| Potassium, K | 376.0000 | mg |
| Zinc, Zn | 3.2400 | mg |
| Selenium, Se | 23.6000 | µg |
| Niacin | 5.5500 | mg |
| Vitamin B-6 | 0.2680 | mg |
| Protein | 15.1000 | g |
| Ash | 1.5600 | g |
| Energy | 1550.0000 | kJ |
| Fiber, total dietary | 10.6000 | g |
| Iron, Fe | 3.8600 | mg |
| Magnesium, Mg | 136.0000 | mg |
| Phosphorus, P | 352.0000 | mg |
| Sodium, Na | 3.0000 | mg |
| Copper, Cu | 0.4520 | mg |
| Manganese, Mn | 3.5600 | mg |
| Thiamin | 0.5040 | mg |
| Riboflavin | 0.1280 | mg |
| Folate, total | 39.0000 | µg |
| Nitrogen | 2.4100 | g |
| Molybdenum, Mo | 58.5000 | µg |
| Measure | Gram Weight | Amount |
|---|---|---|
| RACC | 30.00 | 1.00 |