Category: Cereal Grains and Pasta
Published: 2020-04-01
FDC ID: 789951
| Name | Amount | Unit |
|---|---|---|
| Energy | 1500.0000 | kJ |
| Total lipid (fat) | 1.4800 | g |
| Carbohydrate, by difference | 73.2000 | g |
| Energy | 358.0000 | kcal |
| Water | 11.7000 | g |
| Niacin | 7.0700 | mg |
| Vitamin B-6 | 0.0790 | mg |
| Calcium, Ca | 21.0000 | mg |
| Potassium, K | 135.0000 | mg |
| Zinc, Zn | 0.9000 | mg |
| Protein | 13.1000 | g |
| Ash | 0.5300 | g |
| Iron, Fe | 5.4100 | mg |
| Magnesium, Mg | 33.3000 | mg |
| Phosphorus, P | 115.0000 | mg |
| Sodium, Na | 4.0000 | mg |
| Copper, Cu | 0.1720 | mg |
| Manganese, Mn | 0.8750 | mg |
| Thiamin | 1.0500 | mg |
| Riboflavin | 0.4670 | mg |
| Folate, total | 159.0000 | µg |
| Selenium, Se | 14.2000 | µg |
| Nitrogen | 2.1000 | g |
| Molybdenum, Mo | 27.7000 | µg |
| Measure | Gram Weight | Amount |
|---|---|---|
| RACC | 30.00 | 1.00 |