Category: Dairy and Egg Products
Published: 2019-12-16
FDC ID: 748967
| Name | Amount | Unit |
|---|---|---|
| Energy | 148.0000 | kcal |
| Energy | 617.0000 | kJ |
| Thiamin | 0.0770 | mg |
| Riboflavin | 0.4190 | mg |
| Vitamin B-12 | 1.0200 | µg |
| Cholesterol | 411.0000 | mg |
| Fatty acids, total saturated | 3.2000 | g |
| SFA 14:0 | 0.0320 | g |
| MUFA 18:1 c | 3.3500 | g |
| PUFA 18:2 n-6 c,c | 1.4600 | g |
| Cryptoxanthin, beta | 13.0000 | µg |
| Lycopene | 0.0000 | µg |
| Protein | 12.4000 | g |
| Ash | 0.8500 | g |
| Fructose | 0.0000 | g |
| Lactose | 0.0000 | g |
| Iron, Fe | 1.6700 | mg |
| Magnesium, Mg | 11.4000 | mg |
| Phosphorus, P | 184.0000 | mg |
| Sodium, Na | 129.0000 | mg |
| Copper, Cu | 0.0000 | mg |
| Manganese, Mn | 0.0000 | mg |
| Retinol | 179.0000 | µg |
| Vitamin A, RAE | 180.0000 | µg |
| Carotene, beta | 0.0000 | µg |
| Carotene, alpha | 0.0000 | µg |
| Selenium, Se | 31.1000 | µg |
| Sucrose | 0.0000 | g |
| Glucose | 0.2000 | g |
| Maltose | 0.0000 | g |
| Water | 75.8000 | g |
| Calcium, Ca | 48.0000 | mg |
| Potassium, K | 132.0000 | mg |
| Zinc, Zn | 1.2400 | mg |
| Total lipid (fat) | 9.9600 | g |
| Fatty acids, total monounsaturated | 3.6300 | g |
| Fatty acids, total polyunsaturated | 1.8200 | g |
| MUFA 16:1 c | 0.2380 | g |
| PUFA 18:3 n-6 c,c,c | 0.0110 | g |
| PUFA 20:3 n-6 | 0.0200 | g |
| Niacin | 0.0000 | mg |
| Vitamin B-6 | 0.0630 | mg |
| SFA 16:0 | 2.3200 | g |
| SFA 18:0 | 0.8130 | g |
| Vitamin D (D2 + D3), International Units | 98.4000 | IU |
| Carbohydrate, by difference | 0.9600 | g |
| Vitamin D3 (cholecalciferol) | 2.4600 | µg |
| Vitamin D (D2 + D3) | 2.4600 | µg |
| Nitrogen | 1.9900 | g |
| Sugars, Total | 0.2000 | g |
| PUFA 18:2 c | 1.4600 | g |
| PUFA 18:3 c | 0.0110 | g |
| PUFA 20:3 c | 0.0200 | g |
| Total fat (NLEA) | 8.6500 | g |
| Folate, total | 71.0000 | µg |
| Iodine, I | 49.1000 | µg |
| Vitamin D2 (ergocalciferol) | 0.0000 | µg |
| 25-hydroxycholecalciferol | 0.5600 | µg |
| Tryptophan | 0.1660 | g |
| Threonine | 0.5940 | g |
| Isoleucine | 0.6160 | g |
| Leucine | 1.0500 | g |
| Lysine | 0.8320 | g |
| Methionine | 0.4180 | g |
| Phenylalanine | 0.6600 | g |
| Tyrosine | 0.5120 | g |
| Valine | 0.7340 | g |
| Arginine | 0.7870 | g |
| Histidine | 0.2830 | g |
| Alanine | 0.6670 | g |
| Aspartic acid | 1.2700 | g |
| Glutamic acid | 1.6300 | g |
| Glycine | 0.4080 | g |
| Proline | 0.5600 | g |
| Serine | 0.9190 | g |
| Hydroxyproline | 0.0000 | g |
| Cysteine | 0.3850 | g |
| Starch | 0.0000 | g |
| Fiber, total dietary | 0.0000 | g |
| cis-beta-Carotene | 0.0000 | µg |
| trans-beta-Carotene | 0.0000 | µg |
| Cryptoxanthin, alpha | 13.0000 | µg |
| cis-Lycopene | 0.0000 | µg |
| trans-Lycopene | 0.0000 | µg |
| Lutein | 230.0000 | µg |
| Zeaxanthin | 229.0000 | µg |
| cis-Lutein/Zeaxanthin | 57.0000 | µg |
| Carbohydrate, by summation | 0.2000 | g |
| Choline, from glycerophosphocholine | 0.2000 | mg |
| Betaine | 0.3000 | mg |
| Choline, from phosphotidyl choline | 0.2000 | mg |
| Choline, free | 0.6000 | mg |
| Choline, total | 335.0000 | mg |
| Choline, from phosphocholine | 309.0000 | mg |
| Choline, from sphingomyelin | 25.1000 | mg |
| Measure | Gram Weight | Amount |
|---|---|---|
| egg | 50.30 | 1.00 |
| RACC | 50.00 | 1.00 |