Oil, canola

Category: Fats and Oils

Published: 2019-12-16

FDC ID: 748278

Nutrients

Name Amount Unit
Vitamin E (alpha-tocopherol) 17.3000 mg
Tocopherol, beta 0.0000 mg
Tocopherol, gamma 41.3000 mg
Tocotrienol, alpha 0.0000 mg
Tocotrienol, beta 8.0700 mg
SFA 16:0 3.8600 g
SFA 18:0 1.6600 g
SFA 20:0 0.5370 g
Fatty acids, total monounsaturated 62.6000 g
SFA 15:0 0.0180 g
Tocopherol, delta 1.4800 mg
Tocotrienol, gamma 0.0000 mg
Tocotrienol, delta 0.0000 mg
Fatty acids, total saturated 6.6100 g
SFA 14:0 0.0470 g
SFA 22:0 0.2700 g
SFA 17:0 0.0410 g
MUFA 18:1 c 60.3000 g
PUFA 18:2 n-6 c,c 17.8000 g
Fatty acids, total polyunsaturated 25.3000 g
MUFA 16:1 c 0.2050 g
PUFA 20:3 n-6 0.0000 g
SFA 21:0 0.0110 g
SFA 24:0 0.1500 g
PUFA 18:2 c 17.8000 g
PUFA 20:3 c 0.0000 g
Total fat (NLEA) 94.5000 g
Beta-sitosterol 368.0000 mg
Brassicasterol 78.2000 mg
Campestanol 0.0000 mg
Campesterol 260.0000 mg
Delta-5-avenasterol 24.7000 mg
Phytosterols, other 14.7000 mg
Beta-sitostanol 0.0000 mg
Stigmasterol 2.3800 mg
PUFA 18:3 n-3 c,c,c (ALA) 7.4500 g
MUFA 20:1 c 1.8900 g
PUFA 18:3 c 7.4500 g

Portions

Measure Gram Weight Amount
milliliter 90.90 100.00