Category: Vegetables and Vegetable Products
Published: 2019-12-16
FDC ID: 747447
| Name | Amount | Unit |
|---|---|---|
| Fatty acids, total monounsaturated | 0.0110 | g |
| Fatty acids, total polyunsaturated | 0.0170 | g |
| SFA 16:0 | 0.0290 | g |
| SFA 18:0 | 0.0060 | g |
| SFA 20:0 | 0.0020 | g |
| MUFA 18:1 | 0.0100 | g |
| PUFA 18:2 | 0.0170 | g |
| PUFA 18:3 | 0.0210 | g |
| MUFA 17:1 | 0.0010 | g |
| SFA 14:0 | 0.0010 | g |
| SFA 22:0 | 0.0020 | g |
| Fatty acids, total saturated | 0.0390 | g |
| Energy | 132.0000 | kJ |
| Starch | 0.0000 | g |
| Carbohydrate, by difference | 6.2700 | g |
| Energy | 31.0000 | kcal |
| SFA 15:0 | 0.0000 | g |
| PUFA 20:2 n-6 c,c | 0.0000 | g |
| PUFA 18:3 n-6 c,c,c | 0.0000 | g |
| PUFA 20:3 | 0.0000 | g |
| SFA 10:0 | 0.0000 | g |
| Isoleucine | 0.0790 | g |
| Leucine | 0.1290 | g |
| Lysine | 0.1350 | g |
| Cystine | 0.0280 | g |
| Valine | 0.1250 | g |
| Arginine | 0.1910 | g |
| Histidine | 0.0590 | g |
| Aspartic acid | 0.3250 | g |
| Serine | 0.1210 | g |
| PUFA 20:4 | 0.0000 | g |
| MUFA 20:1 | 0.0000 | g |
| Total lipid (fat) | 0.3400 | g |
| Sucrose | 0.0100 | g |
| Glucose | 0.5800 | g |
| Maltose | 0.0000 | g |
| Water | 90.0000 | g |
| Calcium, Ca | 46.0000 | mg |
| Potassium, K | 303.0000 | mg |
| Zinc, Zn | 0.4200 | mg |
| Selenium, Se | 1.6000 | µg |
| Vitamin E (alpha-tocopherol) | 0.1500 | mg |
| Tocopherol, beta | 0.0000 | mg |
| Tocopherol, gamma | 0.0400 | mg |
| Tocotrienol, alpha | 0.0100 | mg |
| Tocotrienol, beta | 0.0000 | mg |
| Niacin | 0.6390 | mg |
| Pantothenic acid | 0.6100 | mg |
| Vitamin B-6 | 0.1910 | mg |
| Vitamin K (Dihydrophylloquinone) | 0.0000 | µg |
| Fructose | 0.8200 | g |
| Lactose | 0.0000 | g |
| Protein | 2.5700 | g |
| Ash | 0.8300 | g |
| Carotene, alpha | 0.0000 | µg |
| Galactose | 0.0000 | g |
| Fiber, total dietary | 2.4000 | g |
| Iron, Fe | 0.6900 | mg |
| Magnesium, Mg | 21.0000 | mg |
| Phosphorus, P | 67.0000 | mg |
| Sodium, Na | 36.0000 | mg |
| Copper, Cu | 0.0590 | mg |
| Manganese, Mn | 0.1970 | mg |
| Tocopherol, delta | 0.0000 | mg |
| Tocotrienol, gamma | 0.0000 | mg |
| Tocotrienol, delta | 0.0000 | mg |
| Vitamin C, total ascorbic acid | 91.3000 | mg |
| Thiamin | 0.0770 | mg |
| Riboflavin | 0.1140 | mg |
| MUFA 15:1 | 0.0000 | g |
| SFA 8:0 | 0.0000 | g |
| Tryptophan | 0.0330 | g |
| Threonine | 0.0880 | g |
| Methionine | 0.0380 | g |
| Phenylalanine | 0.1170 | g |
| Tyrosine | 0.0500 | g |
| Alanine | 0.1040 | g |
| Glutamic acid | 0.5420 | g |
| Glycine | 0.0890 | g |
| Proline | 0.1100 | g |
| SFA 17:0 | 0.0000 | g |
| Vitamin K (phylloquinone) | 102.0000 | µg |
| SFA 12:0 | 0.0000 | g |
| Folate, total | 65.0000 | µg |
| Vitamin A, RAE | 8.0000 | µg |
| Cryptoxanthin, beta | 0.0000 | µg |
| Lycopene | 0.0000 | µg |
| Carotene, beta | 93.0000 | µg |
| Lutein + zeaxanthin | 745.0000 | µg |
| Fiber, insoluble | 2.4000 | g |
| Fiber, soluble | 0.0000 | g |
| Phytoene | 0.0000 | µg |
| Phytofluene | 0.0000 | µg |
| Nitrogen | 0.4100 | g |
| Sugars, Total | 1.4000 | g |
| Carbohydrate, by summation | 3.8000 | g |
| MUFA 16:1 c | 0.0000 | g |
| MUFA 18:1 c | 0.0100 | g |
| MUFA 14:1 c | 0.0000 | g |
| MUFA 17:1 c | 0.0010 | g |
| MUFA 20:1 c | 0.0000 | g |
| PUFA 18:2 c | 0.0170 | g |
| PUFA 18:3 c | 0.0000 | g |
| PUFA 20:3 c | 0.0000 | g |
| PUFA 20:4c | 0.0000 | g |
| PUFA 20:2 c | 0.0000 | g |
| Total fat (NLEA) | 0.0700 | g |
| Measure | Gram Weight | Amount |
|---|---|---|
| cup | 76.00 | 1.00 |
| RACC | 85.00 | 1.00 |