Ham, sliced, restaurant

Category: Pork Products

Published: 2019-12-16

FDC ID: 746952

Nutrients

Name Amount Unit
SFA 10:0 0.0040 g
SFA 11:0 0.0000 g
SFA 12:0 0.0030 g
MUFA 12:1 0.0000 g
SFA 14:0 0.0430 g
MUFA 14:1 c 0.0010 g
TFA 14:1 t 0.0000 g
SFA 15:0 0.0020 g
MUFA 15:1 0.0000 g
SFA 16:0 0.7330 g
MUFA 16:1 c 0.0860 g
TFA 16:1 t 0.0000 g
SFA 17:0 0.0080 g
MUFA 17:1 0.0070 g
SFA 18:0 0.3670 g
MUFA 18:1 c 1.3800 g
TFA 18:1 t 0.0090 g
PUFA 18:2 CLAs 0.0020 g
PUFA 18:2 n-6 c,c 0.4770 g
TFA 18:2 t not further defined 0.0010 g
PUFA 18:3 n-6 c,c,c 0.0020 g
PUFA 18:3 n-3 c,c,c (ALA) 0.0160 g
TFA 18:3 t 0.0000 g
PUFA 18:4 0.0000 g
SFA 20:0 0.0050 g
MUFA 20:1 c 0.0230 g
TFA 20:1 t 0.0000 g
PUFA 20:2 n-6 c,c 0.0170 g
PUFA 20:3 n-3 0.0030 g
PUFA 20:3 n-9 0.0000 g
PUFA 20:3 n-6 0.0080 g
PUFA 20:4 0.0590 g
PUFA 20:5 n-3 (EPA) 0.0010 g
SFA 21:0 0.0000 g
SFA 22:0 0.0020 g
MUFA 22:1 n-11 0.0000 g
MUFA 22:1 n-9 0.0000 g
TFA 22:1 t 0.0000 g
PUFA 22:2 0.0000 g
PUFA 22:3 0.0000 g
PUFA 22:4 0.0100 g
PUFA 22:5 n-3 (DPA) 0.0060 g
PUFA 22:6 n-3 (DHA) 0.0010 g
SFA 23:0 0.0000 g
SFA 24:0 0.0000 g
MUFA 24:1 c 0.0000 g
SFA 4:0 0.0000 g
SFA 5:0 0.0000 g
SFA 6:0 0.0000 g
SFA 7:0 0.0000 g
SFA 8:0 0.0010 g
SFA 9:0 0.0000 g
Fatty acids, total monounsaturated 1.6000 g
Fatty acids, total polyunsaturated 0.6750 g
Fatty acids, total saturated 1.2500 g
Fatty acids, total trans 0.0170 g
Calcium, Ca 6.0000 mg
Copper, Cu 0.0410 mg
Iron, Fe 0.8600 mg
Magnesium, Mg 20.3000 mg
Manganese, Mn 0.0150 mg
Phosphorus, P 246.0000 mg
Potassium, K 484.0000 mg
Sodium, Na 1030.0000 mg
Zinc, Zn 1.7600 mg
Fructose 0.0000 g
Galactose 0.0000 g
Glucose 1.8000 g
Lactose 0.0000 g
Maltose 0.0000 g
Sucrose 0.4000 g
Nitrogen 3.1400 g
Total lipid (fat) 3.6800 g
Ash 3.6300 g
Water 70.7000 g
Sugars, Total 2.2000 g
Protein 19.6000 g
Fatty acids, total trans-monoenoic 0.0100 g
Fatty acids, total trans-dienoic 0.0010 g
Fatty acids, total trans-polyenoic 0.0000 g
MUFA 22:1 c 0.0000 g
MUFA 17:1 c 0.0070 g
PUFA 18:2 c 0.4790 g
PUFA 18:3 c 0.0180 g
PUFA 20:3 c 0.0110 g
PUFA 20:4c 0.0590 g
PUFA 20:5c 0.0010 g
PUFA 22:5 c 0.0060 g
PUFA 22:6 c 0.0010 g
PUFA 20:2 c 0.0170 g
Total fat (NLEA) 3.5400 g
Carbohydrate, by difference 2.3600 g
Energy 121.0000 kcal
Energy 507.0000 kJ

Portions

Measure Gram Weight Amount
slice 16.20 1.00
RACC 85.00 1.00