Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Category: Poultry Products

Published: 2019-12-16

FDC ID: 746785

Nutrients

Name Amount Unit
Tocopherol, beta 0.0100 mg
Tocopherol, gamma 0.1900 mg
Tocotrienol, alpha 0.0400 mg
Tocotrienol, beta 0.0000 mg
Niacin 8.0900 mg
Pantothenic acid 1.4000 mg
Vitamin B-6 0.4970 mg
Choline, total 78.7000 mg
Betaine 12.3000 mg
SFA 4:0 0.0030 g
SFA 6:0 0.0000 g
SFA 10:0 0.0050 g
SFA 16:0 2.0200 g
SFA 18:0 0.7740 g
SFA 20:0 0.0100 g
Water 61.1000 g
Calcium, Ca 31.0000 mg
Potassium, K 304.0000 mg
Zinc, Zn 3.7700 mg
Selenium, Se 28.4000 µg
Vitamin E (alpha-tocopherol) 0.1800 mg
Total lipid (fat) 11.6000 g
PUFA 20:4 0.1650 g
PUFA 18:4 0.0010 g
MUFA 20:1 0.0410 g
Fatty acids, total monounsaturated 3.7800 g
Fatty acids, total polyunsaturated 3.4900 g
SFA 15:0 0.0140 g
TFA 18:1 t 0.0990 g
TFA 22:1 t 0.0000 g
TFA 18:2 t not further defined 0.0380 g
PUFA 18:2 CLAs 0.0200 g
PUFA 20:2 n-6 c,c 0.0200 g
MUFA 16:1 c 0.3720 g
PUFA 18:3 n-6 c,c,c 0.0090 g
PUFA 20:3 n-6 0.0140 g
Iron, Fe 1.5600 mg
Magnesium, Mg 29.1000 mg
Phosphorus, P 259.0000 mg
Sodium, Na 90.0000 mg
Copper, Cu 0.1660 mg
Manganese, Mn 0.0100 mg
Retinol 30.0000 µg
Vitamin A, RAE 30.0000 µg
Tocopherol, delta 0.0300 mg
Tocotrienol, gamma 0.1100 mg
Tocotrienol, delta 0.0000 mg
Thiamin 0.0880 mg
Riboflavin 0.2620 mg
Vitamin B-12 1.9000 µg
Cholesterol 104.0000 mg
Fatty acids, total trans 0.1440 g
Fatty acids, total saturated 2.9700 g
SFA 8:0 0.0010 g
SFA 12:0 0.0150 g
SFA 14:0 0.0930 g
PUFA 22:6 n-3 (DHA) 0.0110 g
SFA 22:0 0.0030 g
PUFA 20:5 n-3 (EPA) 0.0040 g
PUFA 22:5 n-3 (DPA) 0.0160 g
SFA 17:0 0.0270 g
SFA 24:0 0.0010 g
TFA 16:1 t 0.0070 g
MUFA 24:1 c 0.0020 g
MUFA 18:1 c 3.3300 g
PUFA 18:2 n-6 c,c 3.0500 g
MUFA 22:1 c 0.0020 g
MUFA 17:1 0.0200 g
Fatty acids, total trans-monoenoic 0.1060 g
MUFA 15:1 0.0000 g
PUFA 18:3 n-3 c,c,c (ALA) 0.1750 g
PUFA 20:3 n-3 0.0020 g
PUFA 18:3i 0.0000 g
PUFA 22:4 0.0310 g
Protein 27.1000 g
Ash 1.2700 g
Carbohydrate, by difference 0.0000 g
Energy 220.0000 kcal
Energy 922.0000 kJ
Nitrogen 4.3400 g
SFA 11:0 0.0000 g
PUFA 22:2 0.0000 g
Choline, free 2.6000 mg
Choline, from glycerophosphocholine 0.9000 mg
Choline, from phosphocholine 1.6000 mg
Choline, from sphingomyelin 8.1000 mg
Choline, from phosphotidyl choline 65.5000 mg
Fatty acids, total trans-dienoic 0.0380 g
MUFA 14:1 c 0.0170 g
MUFA 17:1 c 0.0200 g
MUFA 20:1 c 0.0410 g
PUFA 18:2 c 3.0700 g
PUFA 18:3 c 0.1840 g
PUFA 20:3 c 0.0160 g
PUFA 20:4c 0.1650 g
PUFA 20:5c 0.0040 g
PUFA 22:5 c 0.0160 g
PUFA 22:6 c 0.0110 g
PUFA 20:2 c 0.0200 g
Total fat (NLEA) 10.4000 g

Portions

Measure Gram Weight Amount
paired cooked w 155.00 1.00
RACC 114.00 1.00