Category: Dairy and Egg Products
Published: 2019-12-16
FDC ID: 746778
| Name | Amount | Unit |
|---|---|---|
| Selenium, Se | 1.8000 | µg |
| Niacin | 0.1120 | mg |
| Vitamin B-6 | 0.0610 | mg |
| Protein | 3.3600 | g |
| Ash | 0.7500 | g |
| Riboflavin | 0.1370 | mg |
| SFA 15:0 | 0.0190 | g |
| TFA 18:1 t | 0.0520 | g |
| MUFA 16:1 c | 0.0240 | g |
| SFA 10:0 | 0.0490 | g |
| SFA 20:0 | 0.0020 | g |
| SFA 8:0 | 0.0210 | g |
| SFA 12:0 | 0.0580 | g |
| SFA 22:0 | 0.0010 | g |
| PUFA 18:2 n-6 c,c | 0.0450 | g |
| MUFA 17:1 | 0.0030 | g |
| SFA 17:0 | 0.0110 | g |
| MUFA 15:1 | 0.0000 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.0070 | g |
| PUFA 20:4 | 0.0030 | g |
| PUFA 18:4 | 0.0000 | g |
| SFA 16:0 | 0.5120 | g |
| SFA 18:0 | 0.1840 | g |
| SFA 4:0 | 0.0410 | g |
| SFA 6:0 | 0.0320 | g |
| Vitamin D (D2 + D3), International Units | 45.2000 | IU |
| PUFA 20:5 n-3 (EPA) | 0.0000 | g |
| PUFA 22:5 n-3 (DPA) | 0.0010 | g |
| MUFA 18:1 c | 0.3580 | g |
| SFA 14:0 | 0.1810 | g |
| PUFA 22:6 n-3 (DHA) | 0.0000 | g |
| Vitamin D3 (cholecalciferol) | 1.1300 | µg |
| Tryptophan | 0.0420 | g |
| Threonine | 0.1620 | g |
| Methionine | 0.0890 | g |
| Phenylalanine | 0.1630 | g |
| Tyrosine | 0.1650 | g |
| Alanine | 0.1130 | g |
| Glutamic acid | 0.8010 | g |
| Glycine | 0.0680 | g |
| Proline | 0.3320 | g |
| Isoleucine | 0.1730 | g |
| Leucine | 0.3350 | g |
| Lysine | 0.2930 | g |
| Valine | 0.2130 | g |
| Arginine | 0.1250 | g |
| Histidine | 0.0990 | g |
| Aspartic acid | 0.2910 | g |
| Energy | 209.0000 | kJ |
| Vitamin A, RAE | 83.0000 | µg |
| Vitamin D (D2 + D3) | 1.1300 | µg |
| Fatty acids, total trans | 0.0700 | g |
| Fatty acids, total saturated | 1.1100 | g |
| Fatty acids, total trans-monoenoic | 0.0600 | g |
| Carbohydrate, by difference | 4.9000 | g |
| Energy | 50.0000 | kcal |
| Fatty acids, total trans-polyenoic | 0.0000 | g |
| Fatty acids, total monounsaturated | 0.4000 | g |
| Fatty acids, total polyunsaturated | 0.0580 | g |
| Tocopherol, beta | 0.0000 | mg |
| Tocopherol, gamma | 0.0000 | mg |
| Tocotrienol, alpha | 0.0000 | mg |
| Tocotrienol, beta | 0.0000 | mg |
| Pantothenic acid | 0.3900 | mg |
| Sucrose | 0.0000 | g |
| Glucose | 0.0000 | g |
| Maltose | 0.0000 | g |
| Vitamin E (alpha-tocopherol) | 0.0300 | mg |
| Cholesterol | 8.0000 | mg |
| Carotene, alpha | 0.0000 | µg |
| Cryptoxanthin, beta | 0.0000 | µg |
| Lycopene | 0.0000 | µg |
| Tocopherol, delta | 0.0000 | mg |
| Tocotrienol, gamma | 0.0000 | mg |
| Tocotrienol, delta | 0.0000 | mg |
| Folate, total | 2.0000 | µg |
| Thiamin | 0.0590 | mg |
| Hydroxyproline | 0.0000 | g |
| Galactose | 0.0000 | g |
| Fructose | 0.0000 | g |
| Lactose | 4.8900 | g |
| Choline, total | 18.2000 | mg |
| Serine | 0.1970 | g |
| Betaine | 0.7000 | mg |
| Calcium, Ca | 126.0000 | mg |
| Potassium, K | 159.0000 | mg |
| Zinc, Zn | 0.4300 | mg |
| Water | 89.1000 | g |
| Total lipid (fat) | 1.9000 | g |
| Carotene, beta | 3.0000 | µg |
| Iron, Fe | 0.0000 | mg |
| Magnesium, Mg | 12.0000 | mg |
| Phosphorus, P | 103.0000 | mg |
| Sodium, Na | 39.0000 | mg |
| Copper, Cu | 0.0010 | mg |
| Manganese, Mn | 0.0010 | mg |
| Vitamin B-12 | 0.5500 | µg |
| Nitrogen | 0.5300 | g |
| 25-hydroxycholecalciferol | 0.0000 | µg |
| Vitamin D2 (ergocalciferol) | 0.0000 | µg |
| SFA 11:0 | 0.0000 | g |
| MUFA 12:1 | 0.0010 | g |
| MUFA 14:1 c | 0.0140 | g |
| TFA 14:1 t | 0.0030 | g |
| TFA 16:1 t | 0.0050 | g |
| PUFA 18:2 CLAs | 0.0070 | g |
| TFA 18:2 t not further defined | 0.0090 | g |
| PUFA 18:3 n-6 c,c,c | 0.0000 | g |
| TFA 18:3 t | 0.0000 | g |
| MUFA 20:1 c | 0.0020 | g |
| TFA 20:1 t | 0.0000 | g |
| PUFA 20:2 n-6 c,c | 0.0000 | g |
| PUFA 20:3 n-3 | 0.0000 | g |
| PUFA 20:3 n-9 | 0.0000 | g |
| PUFA 20:3 n-6 | 0.0020 | g |
| SFA 21:0 | 0.0000 | g |
| MUFA 22:1 n-11 | 0.0000 | g |
| MUFA 22:1 n-9 | 0.0000 | g |
| TFA 22:1 t | 0.0000 | g |
| PUFA 22:2 | 0.0000 | g |
| PUFA 22:3 | 0.0000 | g |
| PUFA 22:4 | 0.0000 | g |
| SFA 23:0 | 0.0000 | g |
| SFA 24:0 | 0.0000 | g |
| MUFA 24:1 c | 0.0000 | g |
| SFA 5:0 | 0.0000 | g |
| SFA 7:0 | 0.0000 | g |
| SFA 9:0 | 0.0000 | g |
| Cysteine | 0.0350 | g |
| Cryptoxanthin, alpha | 0.0000 | µg |
| cis-beta-Carotene | 1.0000 | µg |
| cis-Lutein/Zeaxanthin | 0.0000 | µg |
| cis-Lycopene | 0.0000 | µg |
| Lutein | 0.0000 | µg |
| trans-beta-Carotene | 2.0000 | µg |
| trans-Lycopene | 0.0000 | µg |
| Zeaxanthin | 0.0000 | µg |
| Choline, free | 3.1000 | mg |
| Choline, from glycerophosphocholine | 11.0000 | mg |
| Choline, from phosphotidyl choline | 1.9000 | mg |
| Choline, from phosphocholine | 1.1000 | mg |
| Choline, from sphingomyelin | 1.2000 | mg |
| Sugars, Total | 4.8900 | g |
| Fatty acids, total trans-dienoic | 0.0090 | g |
| MUFA 22:1 c | 0.0000 | g |
| MUFA 17:1 c | 0.0030 | g |
| PUFA 18:2 c | 0.0520 | g |
| PUFA 18:3 c | 0.0070 | g |
| PUFA 20:3 c | 0.0020 | g |
| PUFA 20:4c | 0.0030 | g |
| PUFA 20:5c | 0.0000 | g |
| PUFA 22:5 c | 0.0010 | g |
| PUFA 22:6 c | 0.0000 | g |
| PUFA 20:2 c | 0.0000 | g |
| Total fat (NLEA) | 1.6400 | g |
| Iodine, I | 39.6000 | µg |
| Retinol | 83.0000 | µg |
| Measure | Gram Weight | Amount |
|---|---|---|
| cup | 245.00 | 1.00 |