Category: Dairy and Egg Products
Published: 2019-12-16
FDC ID: 746776
| Name | Amount | Unit |
|---|---|---|
| Magnesium, Mg | 12.5000 | mg |
| Phosphorus, P | 107.0000 | mg |
| Sodium, Na | 41.0000 | mg |
| Copper, Cu | 0.0020 | mg |
| Manganese, Mn | 0.0010 | mg |
| Potassium, K | 167.0000 | mg |
| Zinc, Zn | 0.4500 | mg |
| Vitamin B-6 | 0.0580 | mg |
| Selenium, Se | 2.0000 | µg |
| Niacin | 0.1180 | mg |
| Total lipid (fat) | 0.0800 | g |
| Water | 90.8000 | g |
| Thiamin | 0.0560 | mg |
| Riboflavin | 0.1310 | mg |
| Protein | 3.4300 | g |
| Ash | 0.7700 | g |
| Betaine | 0.9000 | mg |
| Choline, total | 18.2000 | mg |
| PUFA 20:4 | 0.0000 | g |
| Vitamin D (D2 + D3), International Units | 44.0000 | IU |
| Carbohydrate, by difference | 4.9200 | g |
| Energy | 34.0000 | kcal |
| PUFA 18:4 | 0.0000 | g |
| PUFA 22:6 n-3 (DHA) | 0.0000 | g |
| Vitamin D3 (cholecalciferol) | 1.1000 | µg |
| Vitamin D (D2 + D3) | 1.1000 | µg |
| Energy | 144.0000 | kJ |
| Vitamin A, RAE | 64.0000 | µg |
| PUFA 20:5 n-3 (EPA) | 0.0000 | g |
| PUFA 22:5 n-3 (DPA) | 0.0000 | g |
| Tryptophan | 0.0480 | g |
| Threonine | 0.1660 | g |
| Methionine | 0.0930 | g |
| Phenylalanine | 0.1680 | g |
| Tyrosine | 0.1680 | g |
| Alanine | 0.1180 | g |
| Glutamic acid | 0.8320 | g |
| Glycine | 0.0710 | g |
| Proline | 0.3480 | g |
| Fatty acids, total saturated | 0.0490 | g |
| SFA 8:0 | 0.0010 | g |
| SFA 12:0 | 0.0020 | g |
| SFA 14:0 | 0.0080 | g |
| Isoleucine | 0.1820 | g |
| Leucine | 0.3470 | g |
| Lysine | 0.3020 | g |
| Valine | 0.2220 | g |
| Arginine | 0.1310 | g |
| Histidine | 0.1010 | g |
| Aspartic acid | 0.2990 | g |
| Serine | 0.2020 | g |
| SFA 4:0 | 0.0030 | g |
| SFA 6:0 | 0.0010 | g |
| SFA 10:0 | 0.0020 | g |
| SFA 16:0 | 0.0210 | g |
| SFA 18:0 | 0.0090 | g |
| Fatty acids, total monounsaturated | 0.0170 | g |
| Fatty acids, total polyunsaturated | 0.0060 | g |
| Cholesterol | 3.0000 | mg |
| Hydroxyproline | 0.0000 | g |
| Cryptoxanthin, beta | 0.0000 | µg |
| Lycopene | 0.0000 | µg |
| Tocopherol, delta | 0.0000 | mg |
| Tocotrienol, gamma | 0.0000 | mg |
| Tocotrienol, delta | 0.0000 | mg |
| Folate, total | 2.0000 | µg |
| Galactose | 0.0000 | g |
| Fructose | 0.0000 | g |
| Lactose | 5.0500 | g |
| Carotene, beta | 2.0000 | µg |
| Carotene, alpha | 0.0000 | µg |
| Tocopherol, beta | 0.0000 | mg |
| Tocopherol, gamma | 0.0000 | mg |
| Tocotrienol, alpha | 0.0000 | mg |
| Tocotrienol, beta | 0.0000 | mg |
| Pantothenic acid | 0.3880 | mg |
| Vitamin E (alpha-tocopherol) | 0.0000 | mg |
| Sucrose | 0.0000 | g |
| Glucose | 0.0000 | g |
| Maltose | 0.0000 | g |
| Calcium, Ca | 132.0000 | mg |
| Vitamin B-12 | 0.5800 | µg |
| Iron, Fe | 0.0000 | mg |
| Nitrogen | 0.5400 | g |
| 25-hydroxycholecalciferol | 0.0000 | µg |
| Vitamin D2 (ergocalciferol) | 0.0000 | µg |
| SFA 11:0 | 0.0000 | g |
| MUFA 12:1 | 0.0000 | g |
| MUFA 14:1 c | 0.0000 | g |
| TFA 14:1 t | 0.0000 | g |
| SFA 15:0 | 0.0010 | g |
| MUFA 15:1 | 0.0000 | g |
| MUFA 16:1 c | 0.0010 | g |
| TFA 16:1 t | 0.0000 | g |
| SFA 17:0 | 0.0010 | g |
| MUFA 17:1 | 0.0000 | g |
| MUFA 18:1 c | 0.0170 | g |
| TFA 18:1 t | 0.0010 | g |
| PUFA 18:2 CLAs | 0.0000 | g |
| PUFA 18:2 n-6 c,c | 0.0050 | g |
| TFA 18:2 t not further defined | 0.0000 | g |
| PUFA 18:3 n-6 c,c,c | 0.0000 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.0000 | g |
| TFA 18:3 t | 0.0000 | g |
| SFA 20:0 | 0.0000 | g |
| MUFA 20:1 c | 0.0000 | g |
| TFA 20:1 t | 0.0000 | g |
| PUFA 20:2 n-6 c,c | 0.0000 | g |
| PUFA 20:3 n-3 | 0.0000 | g |
| PUFA 20:3 n-9 | 0.0000 | g |
| PUFA 20:3 n-6 | 0.0000 | g |
| SFA 21:0 | 0.0000 | g |
| SFA 22:0 | 0.0000 | g |
| MUFA 22:1 n-11 | 0.0000 | g |
| MUFA 22:1 n-9 | 0.0000 | g |
| TFA 22:1 t | 0.0000 | g |
| PUFA 22:2 | 0.0000 | g |
| PUFA 22:3 | 0.0000 | g |
| PUFA 22:4 | 0.0000 | g |
| SFA 23:0 | 0.0000 | g |
| SFA 24:0 | 0.0000 | g |
| MUFA 24:1 c | 0.0000 | g |
| SFA 5:0 | 0.0000 | g |
| SFA 7:0 | 0.0000 | g |
| SFA 9:0 | 0.0000 | g |
| Fatty acids, total trans | 0.0000 | g |
| Cysteine | 0.0380 | g |
| Cryptoxanthin, alpha | 0.0000 | µg |
| cis-beta-Carotene | 1.0000 | µg |
| cis-Lutein/Zeaxanthin | 0.0000 | µg |
| cis-Lycopene | 0.0000 | µg |
| Lutein | 1.0000 | µg |
| trans-beta-Carotene | 1.0000 | µg |
| trans-Lycopene | 0.0000 | µg |
| Zeaxanthin | 0.0000 | µg |
| Choline, free | 3.1000 | mg |
| Choline, from glycerophosphocholine | 11.5000 | mg |
| Choline, from phosphotidyl choline | 2.0000 | mg |
| Choline, from phosphocholine | 0.8000 | mg |
| Choline, from sphingomyelin | 0.9000 | mg |
| Sugars, Total | 5.0500 | g |
| Fatty acids, total trans-monoenoic | 0.0010 | g |
| Fatty acids, total trans-dienoic | 0.0000 | g |
| Fatty acids, total trans-polyenoic | 0.0000 | g |
| MUFA 22:1 c | 0.0000 | g |
| MUFA 17:1 c | 0.0000 | g |
| PUFA 18:2 c | 0.0050 | g |
| PUFA 18:3 c | 0.0000 | g |
| PUFA 20:3 c | 0.0000 | g |
| PUFA 20:4c | 0.0000 | g |
| PUFA 20:5c | 0.0000 | g |
| PUFA 22:5 c | 0.0000 | g |
| PUFA 22:6 c | 0.0000 | g |
| PUFA 20:2 c | 0.0000 | g |
| Total fat (NLEA) | 0.0700 | g |
| Iodine, I | 35.7000 | µg |
| Retinol | 64.0000 | µg |
| Measure | Gram Weight | Amount |
|---|---|---|
| cup | 246.00 | 1.00 |