Category: Fruits and Fruit Juices
Published: 2019-12-16
FDC ID: 746773
| Name | Amount | Unit |
|---|---|---|
| Protein | 0.3800 | g |
| Ash | 0.3000 | g |
| Fructose | 6.7600 | g |
| Lactose | 0.0000 | g |
| Energy | 238.0000 | kJ |
| Galactose | 0.0000 | g |
| Fiber, total dietary | 3.1000 | g |
| Iron, Fe | 0.1700 | mg |
| Magnesium, Mg | 5.7000 | mg |
| Phosphorus, P | 10.0000 | mg |
| Sodium, Na | 7.0000 | mg |
| Copper, Cu | 0.0700 | mg |
| Manganese, Mn | 0.0320 | mg |
| Vitamin A, RAE | 1.0000 | µg |
| Carotene, beta | 8.0000 | µg |
| Carotene, alpha | 0.0000 | µg |
| Cryptoxanthin, beta | 3.0000 | µg |
| Lycopene | 0.0000 | µg |
| Vitamin C, total ascorbic acid | 4.4000 | mg |
| Thiamin | 0.0120 | mg |
| Riboflavin | 0.0260 | mg |
| Folate, total | 6.0000 | µg |
| Vitamin K (Dihydrophylloquinone) | 0.0000 | µg |
| Vitamin K (phylloquinone) | 3.8000 | µg |
| Tryptophan | 0.0020 | g |
| Threonine | 0.0130 | g |
| Methionine | 0.0020 | g |
| Phenylalanine | 0.0130 | g |
| Tyrosine | 0.0020 | g |
| Alanine | 0.0160 | g |
| Glutamic acid | 0.0360 | g |
| Glycine | 0.0150 | g |
| Proline | 0.0170 | g |
| Total lipid (fat) | 0.1600 | g |
| Carbohydrate, by difference | 15.1000 | g |
| Energy | 57.0000 | kcal |
| Sucrose | 0.4300 | g |
| Glucose | 2.5000 | g |
| Maltose | 0.0000 | g |
| Water | 84.1000 | g |
| Calcium, Ca | 8.0000 | mg |
| Potassium, K | 87.0000 | mg |
| Zinc, Zn | 0.0700 | mg |
| Selenium, Se | 0.2000 | µg |
| Lutein + zeaxanthin | 48.0000 | µg |
| Niacin | 0.1640 | mg |
| Pantothenic acid | 0.0420 | mg |
| Vitamin B-6 | 0.0260 | mg |
| Isoleucine | 0.0140 | g |
| Leucine | 0.0230 | g |
| Lysine | 0.0210 | g |
| Cystine | 0.0020 | g |
| Valine | 0.0190 | g |
| Arginine | 0.0120 | g |
| Histidine | 0.0020 | g |
| Aspartic acid | 0.1040 | g |
| Serine | 0.0160 | g |
| Nitrogen | 0.0600 | g |
| Fiber, soluble | 0.3000 | g |
| Fiber, insoluble | 2.8000 | g |
| Sugars, Total | 9.6900 | g |
| Measure | Gram Weight | Amount |
|---|---|---|
| cup | 140.00 | 1.00 |
| each | 178.00 | 1.00 |
| each | 230.00 | 1.00 |
| each | 148.00 | 1.00 |
| RACC | 140.00 | 1.00 |