Category: Dairy and Egg Products
Published: 2019-12-16
FDC ID: 746772
| Name | Amount | Unit |
|---|---|---|
| Potassium, K | 159.0000 | mg |
| Zinc, Zn | 0.4300 | mg |
| Magnesium, Mg | 12.0000 | mg |
| Phosphorus, P | 103.0000 | mg |
| Sodium, Na | 39.0000 | mg |
| Copper, Cu | 0.0010 | mg |
| Manganese, Mn | 0.0000 | mg |
| Protein | 3.3800 | g |
| Ash | 0.8000 | g |
| Thiamin | 0.0570 | mg |
| Riboflavin | 0.1400 | mg |
| Cholesterol | 5.0000 | mg |
| SFA 8:0 | 0.0110 | g |
| SFA 12:0 | 0.0260 | g |
| SFA 14:0 | 0.0930 | g |
| Water | 89.7000 | g |
| Total lipid (fat) | 0.9500 | g |
| Vitamin B-6 | 0.0600 | mg |
| Selenium, Se | 2.1000 | µg |
| Niacin | 0.1130 | mg |
| SFA 4:0 | 0.0220 | g |
| SFA 6:0 | 0.0150 | g |
| SFA 16:0 | 0.2650 | g |
| SFA 18:0 | 0.0960 | g |
| Choline, total | 17.4000 | mg |
| Betaine | 0.9000 | mg |
| Energy | 179.0000 | kJ |
| Vitamin A, RAE | 58.0000 | µg |
| Vitamin D3 (cholecalciferol) | 1.0600 | µg |
| Vitamin D (D2 + D3) | 1.0600 | µg |
| Fatty acids, total saturated | 0.5680 | g |
| Fatty acids, total monounsaturated | 0.2100 | g |
| Fatty acids, total polyunsaturated | 0.0320 | g |
| Vitamin D (D2 + D3), International Units | 42.4000 | IU |
| Carbohydrate, by difference | 5.1800 | g |
| Energy | 43.0000 | kcal |
| Isoleucine | 0.1740 | g |
| Leucine | 0.3420 | g |
| Lysine | 0.3080 | g |
| Valine | 0.2100 | g |
| Histidine | 0.0990 | g |
| Aspartic acid | 0.2860 | g |
| Serine | 0.1940 | g |
| Tryptophan | 0.0450 | g |
| Threonine | 0.1580 | g |
| Methionine | 0.0920 | g |
| Phenylalanine | 0.1680 | g |
| Tyrosine | 0.1670 | g |
| Alanine | 0.1110 | g |
| Glutamic acid | 0.8090 | g |
| Glycine | 0.0690 | g |
| Proline | 0.3490 | g |
| Sucrose | 0.0000 | g |
| Glucose | 0.0000 | g |
| Maltose | 0.0000 | g |
| SFA 15:0 | 0.0100 | g |
| TFA 18:1 t | 0.0270 | g |
| MUFA 16:1 c | 0.0120 | g |
| SFA 20:0 | 0.0010 | g |
| SFA 10:0 | 0.0230 | g |
| Tocopherol, beta | 0.0000 | mg |
| Tocopherol, gamma | 0.0000 | mg |
| Tocotrienol, alpha | 0.0000 | mg |
| Tocotrienol, beta | 0.0000 | mg |
| Pantothenic acid | 0.3680 | mg |
| Vitamin E (alpha-tocopherol) | 0.0200 | mg |
| Arginine | 0.1280 | g |
| PUFA 20:4 | 0.0010 | g |
| PUFA 18:4 | 0.0000 | g |
| PUFA 20:5 n-3 (EPA) | 0.0000 | g |
| PUFA 22:5 n-3 (DPA) | 0.0000 | g |
| SFA 17:0 | 0.0060 | g |
| MUFA 18:1 c | 0.1870 | g |
| PUFA 18:2 n-6 c,c | 0.0260 | g |
| MUFA 17:1 | 0.0020 | g |
| MUFA 15:1 | 0.0000 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.0040 | g |
| PUFA 22:6 n-3 (DHA) | 0.0000 | g |
| Galactose | 0.0000 | g |
| Fructose | 0.0000 | g |
| Lactose | 4.9600 | g |
| Carotene, beta | 1.0000 | µg |
| Carotene, alpha | 0.0000 | µg |
| Cryptoxanthin, beta | 0.0000 | µg |
| Lycopene | 0.0000 | µg |
| Tocopherol, delta | 0.0000 | mg |
| Tocotrienol, gamma | 0.0000 | mg |
| Tocotrienol, delta | 0.0000 | mg |
| Folate, total | 2.0000 | µg |
| Vitamin B-12 | 0.6100 | µg |
| Iron, Fe | 0.0000 | mg |
| Calcium, Ca | 126.0000 | mg |
| Nitrogen | 0.5300 | g |
| 25-hydroxycholecalciferol | 0.0000 | µg |
| Vitamin D2 (ergocalciferol) | 0.0000 | µg |
| SFA 11:0 | 0.0000 | g |
| MUFA 12:1 | 0.0000 | g |
| MUFA 14:1 c | 0.0070 | g |
| TFA 14:1 t | 0.0010 | g |
| TFA 16:1 t | 0.0020 | g |
| PUFA 18:2 CLAs | 0.0040 | g |
| TFA 18:2 t not further defined | 0.0040 | g |
| PUFA 18:3 n-6 c,c,c | 0.0000 | g |
| TFA 18:3 t | 0.0000 | g |
| MUFA 20:1 c | 0.0010 | g |
| TFA 20:1 t | 0.0000 | g |
| PUFA 20:2 n-6 c,c | 0.0000 | g |
| PUFA 20:3 n-3 | 0.0000 | g |
| PUFA 20:3 n-9 | 0.0000 | g |
| PUFA 20:3 n-6 | 0.0010 | g |
| SFA 21:0 | 0.0000 | g |
| SFA 22:0 | 0.0000 | g |
| MUFA 22:1 n-11 | 0.0000 | g |
| MUFA 22:1 n-9 | 0.0000 | g |
| TFA 22:1 t | 0.0000 | g |
| PUFA 22:2 | 0.0000 | g |
| PUFA 22:3 | 0.0000 | g |
| PUFA 22:4 | 0.0000 | g |
| SFA 23:0 | 0.0000 | g |
| SFA 24:0 | 0.0000 | g |
| MUFA 24:1 c | 0.0000 | g |
| SFA 5:0 | 0.0000 | g |
| SFA 7:0 | 0.0000 | g |
| SFA 9:0 | 0.0000 | g |
| Fatty acids, total trans | 0.0360 | g |
| Cysteine | 0.0360 | g |
| Hydroxyproline | 0.0000 | g |
| Cryptoxanthin, alpha | 0.0000 | µg |
| cis-beta-Carotene | 0.0000 | µg |
| cis-Lutein/Zeaxanthin | 0.0000 | µg |
| cis-Lycopene | 0.0000 | µg |
| Lutein | 0.0000 | µg |
| trans-beta-Carotene | 1.0000 | µg |
| trans-Lycopene | 0.0000 | µg |
| Zeaxanthin | 0.0000 | µg |
| Choline, free | 3.0000 | mg |
| Choline, from glycerophosphocholine | 10.9000 | mg |
| Choline, from phosphotidyl choline | 1.8000 | mg |
| Choline, from phosphocholine | 0.9000 | mg |
| Choline, from sphingomyelin | 0.8000 | mg |
| Sugars, Total | 4.9600 | g |
| Fatty acids, total trans-monoenoic | 0.0310 | g |
| Fatty acids, total trans-dienoic | 0.0040 | g |
| Fatty acids, total trans-polyenoic | 0.0000 | g |
| MUFA 22:1 c | 0.0000 | g |
| MUFA 17:1 c | 0.0020 | g |
| PUFA 18:2 c | 0.0290 | g |
| PUFA 18:3 c | 0.0040 | g |
| PUFA 20:3 c | 0.0010 | g |
| PUFA 20:4c | 0.0010 | g |
| PUFA 20:5c | 0.0000 | g |
| PUFA 22:5 c | 0.0000 | g |
| PUFA 22:6 c | 0.0000 | g |
| PUFA 20:2 c | 0.0000 | g |
| Total fat (NLEA) | 0.8500 | g |
| Iodine, I | 36.2000 | µg |
| Retinol | 58.0000 | µg |
| Measure | Gram Weight | Amount |
|---|---|---|
| cup | 246.00 | 1.00 |