Oranges, raw, navels

Category: Fruits and Fruit Juices

Published: 2019-12-16

FDC ID: 746771

Nutrients

Name Amount Unit
Galactose 0.0000 g
Fiber, total dietary 2.0000 g
Iron, Fe 0.3300 mg
Magnesium, Mg 10.7000 mg
Phosphorus, P 23.0000 mg
Sodium, Na 9.0000 mg
Copper, Cu 0.0640 mg
Manganese, Mn 0.0290 mg
Protein 0.9100 g
Ash 0.4300 g
Starch 0.0000 g
Fructose 2.3600 g
Lactose 0.0000 g
Vitamin C, total ascorbic acid 59.1000 mg
Thiamin 0.0680 mg
Riboflavin 0.0510 mg
Folate, total 25.0000 µg
Tryptophan 0.0080 g
Threonine 0.0160 g
Methionine 0.0070 g
Tyrosine 0.0110 g
Alanine 0.0280 g
Glutamic acid 0.2420 g
Glycine 0.0200 g
Proline 0.1530 g
Vitamin K (Dihydrophylloquinone) 0.0000 µg
Vitamin K (phylloquinone) 0.0000 µg
Total lipid (fat) 0.1500 g
Sucrose 4.1900 g
Glucose 2.0200 g
Maltose 0.0000 g
Water 86.7000 g
Calcium, Ca 43.0000 mg
Potassium, K 166.0000 mg
Zinc, Zn 0.1100 mg
Selenium, Se 0.0000 µg
Niacin 0.4250 mg
Pantothenic acid 0.2610 mg
Vitamin B-6 0.0790 mg
Isoleucine 0.0140 g
Leucine 0.0250 g
Lysine 0.0320 g
Cystine 0.0090 g
Valine 0.0220 g
Arginine 0.0990 g
Histidine 0.0110 g
Aspartic acid 0.1200 g
Serine 0.0320 g
Carbohydrate, by difference 11.8000 g
Energy 47.0000 kcal
Energy 196.0000 kJ
Phenylalanine 0.0510 g
Nitrogen 0.1400 g
Fiber, insoluble 1.8000 g
Fiber, soluble 0.2000 g
Sugars, Total 8.5700 g
Carbohydrate, by summation 10.6000 g

Portions

Measure Gram Weight Amount
cup 165.00 1.00
each 140.00 1.00
RACC 140.00 1.00