Category: Vegetables and Vegetable Products
Published: 2019-12-16
FDC ID: 746769
| Name | Amount | Unit |
|---|---|---|
| Vitamin A, RAE | 436.0000 | µg |
| Carotene, beta | 5230.0000 | µg |
| Tryptophan | 0.0110 | g |
| Threonine | 0.0440 | g |
| Methionine | 0.0140 | g |
| Phenylalanine | 0.0660 | g |
| Tyrosine | 0.0240 | g |
| Alanine | 0.0560 | g |
| Glutamic acid | 0.1790 | g |
| Glycine | 0.0490 | g |
| Proline | 0.0450 | g |
| Isoleucine | 0.0450 | g |
| Leucine | 0.0760 | g |
| Lysine | 0.0640 | g |
| Cystine | 0.0060 | g |
| Valine | 0.0550 | g |
| Arginine | 0.0540 | g |
| Histidine | 0.0210 | g |
| Aspartic acid | 0.1400 | g |
| Serine | 0.0500 | g |
| Carbohydrate, by difference | 3.2400 | g |
| Energy | 17.0000 | kcal |
| Vitamin C, total ascorbic acid | 4.6000 | mg |
| Folate, total | 50.0000 | µg |
| Energy | 70.0000 | kJ |
| Total lipid (fat) | 0.2600 | g |
| Lutein + zeaxanthin | 2310.0000 | µg |
| Tocopherol, beta | 0.0000 | mg |
| Tocopherol, gamma | 0.3200 | mg |
| Tocotrienol, alpha | 0.0300 | mg |
| Tocotrienol, beta | 0.0000 | mg |
| Niacin | 0.3230 | mg |
| Pantothenic acid | 0.1450 | mg |
| Vitamin B-6 | 0.0780 | mg |
| Sucrose | 0.0000 | g |
| Glucose | 0.3900 | g |
| Maltose | 0.0000 | g |
| Water | 94.7000 | g |
| Calcium, Ca | 35.0000 | mg |
| Potassium, K | 253.0000 | mg |
| Zinc, Zn | 0.2500 | mg |
| Selenium, Se | 0.4000 | µg |
| Vitamin E (alpha-tocopherol) | 0.1400 | mg |
| Cryptoxanthin, beta | 0.0000 | µg |
| Lycopene | 0.0000 | µg |
| Tocopherol, delta | 0.0100 | mg |
| Tocotrienol, gamma | 0.0000 | mg |
| Tocotrienol, delta | 0.0000 | mg |
| Copper, Cu | 0.0480 | mg |
| Manganese, Mn | 0.1270 | mg |
| Vitamin K (Dihydrophylloquinone) | 0.0000 | µg |
| Vitamin K (phylloquinone) | 102.0000 | µg |
| Thiamin | 0.0790 | mg |
| Riboflavin | 0.0720 | mg |
| Carotene, alpha | 0.0000 | µg |
| Galactose | 0.0000 | g |
| Fiber, total dietary | 1.8000 | g |
| Iron, Fe | 0.9500 | mg |
| Magnesium, Mg | 13.7000 | mg |
| Phosphorus, P | 30.0000 | mg |
| Protein | 1.2400 | g |
| Ash | 0.5500 | g |
| Starch | 0.0000 | g |
| Fructose | 0.8000 | g |
| Lactose | 0.0000 | g |
| 10-Formyl folic acid (10HCOFA) | 9.0000 | µg |
| 5-Formyltetrahydrofolic acid (5-HCOH4 | 5.0000 | µg |
| 5-methyl tetrahydrofolate (5-MTHF) | 40.0000 | µg |
| Phytofluene | 0.0000 | µg |
| Phytoene | 0.0000 | µg |
| Nitrogen | 0.2000 | g |
| Fiber, insoluble | 1.7000 | g |
| Fiber, soluble | 0.1000 | g |
| Sugars, Total | 1.1900 | g |
| Carbohydrate, by summation | 3.0000 | g |
| Measure | Gram Weight | Amount |
|---|---|---|
| bunch | 581.00 | 1.00 |
| RACC | 85.00 | 1.00 |