Category: Fruits and Fruit Juices
Published: 2019-12-16
FDC ID: 746768
| Name | Amount | Unit |
|---|---|---|
| Energy | 1040.0000 | kJ |
| Carbohydrate, by difference | 63.9000 | g |
| Energy | 249.0000 | kcal |
| Protein | 3.3000 | g |
| Ash | 1.8600 | g |
| Starch | 5.0700 | g |
| Fructose | 22.9000 | g |
| Lactose | 0.0000 | g |
| Cryptoxanthin, beta | 0.0000 | µg |
| Lycopene | 0.0000 | µg |
| Tocopherol, delta | 0.0100 | mg |
| Tocotrienol, gamma | 0.0000 | mg |
| Tocotrienol, delta | 0.0000 | mg |
| Vitamin C, total ascorbic acid | 1.2000 | mg |
| Thiamin | 0.0850 | mg |
| Riboflavin | 0.0820 | mg |
| Folate, total | 9.0000 | µg |
| Galactose | 0.1300 | g |
| Fiber, total dietary | 9.8000 | g |
| Iron, Fe | 2.0300 | mg |
| Magnesium, Mg | 67.6000 | mg |
| Phosphorus, P | 67.0000 | mg |
| Sodium, Na | 10.0000 | mg |
| Copper, Cu | 0.2870 | mg |
| Manganese, Mn | 0.5100 | mg |
| Vitamin K (Dihydrophylloquinone) | 0.0000 | µg |
| Vitamin K (phylloquinone) | 15.6000 | µg |
| Vitamin A, RAE | 0.0000 | µg |
| Carotene, beta | 6.0000 | µg |
| Carotene, alpha | 0.0000 | µg |
| Tryptophan | 0.0190 | g |
| Threonine | 0.0780 | g |
| Methionine | 0.0310 | g |
| Phenylalanine | 0.0690 | g |
| Tyrosine | 0.0370 | g |
| Alanine | 0.1230 | g |
| Glutamic acid | 0.2710 | g |
| Glycine | 0.0980 | g |
| Proline | 0.5560 | g |
| Total lipid (fat) | 0.9200 | g |
| Sucrose | 0.0700 | g |
| Glucose | 24.8000 | g |
| Maltose | 0.0000 | g |
| Water | 30.0000 | g |
| Calcium, Ca | 162.0000 | mg |
| Potassium, K | 680.0000 | mg |
| Zinc, Zn | 0.6600 | mg |
| Selenium, Se | 0.6000 | µg |
| Vitamin E (alpha-tocopherol) | 0.3600 | mg |
| Isoleucine | 0.0820 | g |
| Leucine | 0.1160 | g |
| Lysine | 0.0810 | g |
| Cystine | 0.0330 | g |
| Valine | 0.1130 | g |
| Arginine | 0.0700 | g |
| Histidine | 0.0340 | g |
| Aspartic acid | 0.6180 | g |
| Serine | 0.1190 | g |
| Lutein + zeaxanthin | 32.0000 | µg |
| Tocopherol, beta | 0.0100 | mg |
| Tocopherol, gamma | 0.3700 | mg |
| Tocotrienol, alpha | 0.0200 | mg |
| Tocotrienol, beta | 0.0000 | mg |
| Niacin | 0.6190 | mg |
| Pantothenic acid | 0.4340 | mg |
| Vitamin B-6 | 0.1060 | mg |
| Nitrogen | 0.5300 | g |
| Fiber, insoluble | 8.3000 | g |
| Fiber, soluble | 1.5000 | g |
| Sugars, Total | 47.9000 | g |
| Carbohydrate, by summation | 62.8000 | g |
| Measure | Gram Weight | Amount |
|---|---|---|
| each | 8.40 | 1.00 |
| cup | 149.00 | 1.00 |
| RACC | 140.00 | 1.00 |