Category: Dairy and Egg Products
Published: 2019-12-16
FDC ID: 746765
| Name | Amount | Unit |
|---|---|---|
| MUFA 15:1 | 0.0020 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1100 | g |
| PUFA 20:3 n-3 | 0.0020 | g |
| PUFA 22:4 | 0.0090 | g |
| MUFA 24:1 c | 0.0030 | g |
| MUFA 18:1 c | 5.1100 | g |
| PUFA 18:2 n-6 c,c | 0.7050 | g |
| MUFA 22:1 c | 0.0020 | g |
| MUFA 17:1 | 0.0460 | g |
| Fatty acids, total trans-monoenoic | 0.7100 | g |
| Protein | 24.5000 | g |
| Ash | 6.9300 | g |
| Fructose | 0.0000 | g |
| Lactose | 0.1200 | g |
| Energy | 1360.0000 | kJ |
| Galactose | 0.3000 | g |
| Iron, Fe | 0.1800 | mg |
| Magnesium, Mg | 26.7000 | mg |
| Phosphorus, P | 475.0000 | mg |
| Sodium, Na | 1810.0000 | mg |
| Copper, Cu | 0.0270 | mg |
| Manganese, Mn | 0.0180 | mg |
| Retinol | 223.0000 | µg |
| Vitamin A, RAE | 226.0000 | µg |
| Carotene, beta | 33.0000 | µg |
| Carotene, alpha | 0.0000 | µg |
| Vitamin D3 (cholecalciferol) | 1.8300 | µg |
| Vitamin D (D2 + D3) | 1.8300 | µg |
| Cryptoxanthin, beta | 2.0000 | µg |
| Lycopene | 0.0000 | µg |
| Tocopherol, delta | 0.0000 | mg |
| Tocotrienol, gamma | 0.1000 | mg |
| Tocotrienol, delta | 0.0300 | mg |
| Thiamin | 0.0380 | mg |
| Riboflavin | 0.2300 | mg |
| Vitamin B-12 | 1.7000 | µg |
| Vitamin K (phylloquinone) | 1.6000 | µg |
| Cholesterol | 78.0000 | mg |
| Fatty acids, total trans | 0.8770 | g |
| Fatty acids, total saturated | 13.7000 | g |
| SFA 8:0 | 0.2530 | g |
| SFA 12:0 | 0.6620 | g |
| SFA 14:0 | 2.1800 | g |
| PUFA 22:6 n-3 (DHA) | 0.0020 | g |
| SFA 22:0 | 0.0130 | g |
| PUFA 20:5 n-3 (EPA) | 0.0090 | g |
| PUFA 22:5 n-3 (DPA) | 0.0170 | g |
| SFA 17:0 | 0.1430 | g |
| SFA 24:0 | 0.0090 | g |
| TFA 16:1 t | 0.0750 | g |
| Total lipid (fat) | 24.3000 | g |
| Carbohydrate, by difference | 2.0700 | g |
| Energy | 326.0000 | kcal |
| Sucrose | 0.0000 | g |
| Glucose | 0.0000 | g |
| Maltose | 0.0000 | g |
| Water | 42.2000 | g |
| Calcium, Ca | 661.0000 | mg |
| Potassium, K | 116.0000 | mg |
| Zinc, Zn | 3.2800 | mg |
| Selenium, Se | 22.4000 | µg |
| Vitamin E (alpha-tocopherol) | 0.4900 | mg |
| Vitamin D (D2 + D3), International Units | 73.3000 | IU |
| Lutein + zeaxanthin | 4.0000 | µg |
| Tocopherol, beta | 0.0000 | mg |
| Tocopherol, gamma | 0.0400 | mg |
| Tocotrienol, alpha | 0.0600 | mg |
| Tocotrienol, beta | 0.0100 | mg |
| Niacin | 0.0830 | mg |
| Pantothenic acid | 0.3980 | mg |
| Vitamin B-6 | 0.0910 | mg |
| Choline, total | 18.4000 | mg |
| Vitamin K (Menaquinone-4) | 5.9000 | µg |
| Betaine | 0.4000 | mg |
| SFA 4:0 | 0.5070 | g |
| SFA 6:0 | 0.3990 | g |
| SFA 10:0 | 0.5850 | g |
| SFA 16:0 | 6.0900 | g |
| SFA 18:0 | 2.5900 | g |
| SFA 20:0 | 0.0380 | g |
| PUFA 20:4 | 0.0370 | g |
| PUFA 18:4 | 0.0060 | g |
| MUFA 20:1 | 0.0420 | g |
| Fatty acids, total monounsaturated | 5.7000 | g |
| Fatty acids, total polyunsaturated | 1.0600 | g |
| SFA 15:0 | 0.2280 | g |
| TFA 18:1 t | 0.6350 | g |
| TFA 22:1 t | 0.0000 | g |
| TFA 18:2 t not further defined | 0.1670 | g |
| PUFA 18:2 CLAs | 0.1340 | g |
| PUFA 20:2 n-6 c,c | 0.0070 | g |
| MUFA 16:1 c | 0.3360 | g |
| PUFA 18:3 n-6 c,c,c | 0.0090 | g |
| PUFA 20:3 n-6 | 0.0280 | g |
| PUFA 22:2 | 0.0020 | g |
| SFA 11:0 | 0.0130 | g |
| Nitrogen | 3.8400 | g |
| Cystine | 0.1500 | g |
| Tryptophan | 0.3100 | g |
| Glycine | 0.4350 | g |
| Methionine | 0.5350 | g |
| Histidine | 0.6750 | g |
| Alanine | 0.7500 | g |
| Arginine | 0.9100 | g |
| Threonine | 0.9500 | g |
| Isoleucine | 1.1600 | g |
| Phenylalanine | 1.1700 | g |
| Tyrosine | 1.2700 | g |
| Serine | 1.3700 | g |
| Valine | 1.4800 | g |
| Aspartic acid | 1.8200 | g |
| Lysine | 1.9600 | g |
| Proline | 2.3800 | g |
| Leucine | 2.2900 | g |
| Glutamic acid | 5.3200 | g |
| Choline, from sphingomyelin | 4.3000 | mg |
| Choline, free | 1.2000 | mg |
| Choline, from glycerophosphocholine | 3.7000 | mg |
| Choline, from phosphotidyl choline | 0.6000 | mg |
| Choline, from phosphocholine | 8.5000 | mg |
| Sugars, Total | 0.4300 | g |
| Fatty acids, total trans-dienoic | 0.1670 | g |
| MUFA 14:1 c | 0.1670 | g |
| MUFA 17:1 c | 0.0460 | g |
| MUFA 20:1 c | 0.0420 | g |
| PUFA 18:2 c | 0.8390 | g |
| PUFA 18:3 c | 0.1190 | g |
| PUFA 20:3 c | 0.0300 | g |
| PUFA 20:4c | 0.0370 | g |
| PUFA 20:5c | 0.0090 | g |
| PUFA 22:5 c | 0.0170 | g |
| PUFA 22:6 c | 0.0020 | g |
| PUFA 20:2 c | 0.0070 | g |
| Total fat (NLEA) | 21.4000 | g |
| Measure | Gram Weight | Amount |
|---|---|---|
| cup | 97.30 | 1.00 |
| RACC | 30.00 | 1.00 |