Category: Vegetables and Vegetable Products
Published: 2019-12-16
FDC ID: 746764
| Name | Amount | Unit |
|---|---|---|
| Niacin | 0.4650 | mg |
| Pantothenic acid | 0.1960 | mg |
| Vitamin B-6 | 0.0880 | mg |
| Calcium, Ca | 33.0000 | mg |
| Potassium, K | 210.0000 | mg |
| Zinc, Zn | 0.2800 | mg |
| Total lipid (fat) | 0.4700 | g |
| Sucrose | 2.3100 | g |
| Glucose | 0.8400 | g |
| Maltose | 0.0000 | g |
| Water | 90.1000 | g |
| Galactose | 0.0000 | g |
| Fiber, total dietary | 3.2000 | g |
| Iron, Fe | 0.4300 | mg |
| Magnesium, Mg | 10.8000 | mg |
| Phosphorus, P | 31.0000 | mg |
| Sodium, Na | 66.0000 | mg |
| Copper, Cu | 0.0800 | mg |
| Manganese, Mn | 0.1430 | mg |
| Protein | 0.8100 | g |
| Ash | 0.7200 | g |
| Starch | 0.3800 | g |
| Fructose | 1.0500 | g |
| Lactose | 0.0000 | g |
| Vitamin C, total ascorbic acid | 2.2000 | mg |
| Thiamin | 0.0390 | mg |
| Riboflavin | 0.0470 | mg |
| Vitamin K (Dihydrophylloquinone) | 0.0000 | µg |
| Vitamin K (phylloquinone) | 15.0000 | µg |
| Folate, total | 7.0000 | µg |
| Tryptophan | 0.0070 | g |
| Threonine | 0.1270 | g |
| Methionine | 0.0150 | g |
| Phenylalanine | 0.0420 | g |
| Tyrosine | 0.0310 | g |
| Alanine | 0.0750 | g |
| Glutamic acid | 0.1960 | g |
| Glycine | 0.0310 | g |
| Proline | 0.0340 | g |
| Isoleucine | 0.0520 | g |
| Leucine | 0.0660 | g |
| Lysine | 0.0750 | g |
| Cystine | 0.0480 | g |
| Valine | 0.0470 | g |
| Arginine | 0.0600 | g |
| Histidine | 0.0300 | g |
| Aspartic acid | 0.1120 | g |
| Serine | 0.0330 | g |
| Vitamin E (alpha-tocopherol) | 0.6900 | mg |
| Carbohydrate, by difference | 7.9200 | g |
| Energy | 37.0000 | kcal |
| SFA 4:0 | 0.0000 | g |
| SFA 6:0 | 0.0000 | g |
| SFA 10:0 | 0.0000 | g |
| SFA 16:0 | 0.0000 | g |
| SFA 18:0 | 0.0000 | g |
| MUFA 18:1 | 0.0000 | g |
| PUFA 18:2 | 0.1630 | g |
| PUFA 18:3 | 0.0000 | g |
| PUFA 20:4 | 0.0000 | g |
| PUFA 18:4 | 0.0000 | g |
| MUFA 20:1 | 0.0000 | g |
| MUFA 22:1 | 0.0000 | g |
| Fatty acids, total monounsaturated | 0.0000 | g |
| Fatty acids, total polyunsaturated | 0.1630 | g |
| Fatty acids, total saturated | 0.0000 | g |
| SFA 8:0 | 0.0000 | g |
| SFA 12:0 | 0.0000 | g |
| SFA 14:0 | 0.0000 | g |
| PUFA 22:6 n-3 (DHA) | 0.0000 | g |
| PUFA 20:5 n-3 (EPA) | 0.0000 | g |
| PUFA 22:5 n-3 (DPA) | 0.0000 | g |
| Energy | 153.0000 | kJ |
| Nitrogen | 0.1300 | g |
| Fiber, insoluble | 1.9000 | g |
| Fiber, soluble | 1.4000 | g |
| SFA 20:0 | 0.0000 | g |
| SFA 22:0 | 0.0000 | g |
| SFA 24:0 | 0.0000 | g |
| SFA 17:0 | 0.0000 | g |
| SFA 15:0 | 0.0000 | g |
| Total fat (NLEA) | 0.3300 | g |
| Tocopherol, gamma | 0.0100 | mg |
| Tocotrienol, delta | 0.0000 | mg |
| Tocopherol, beta | 0.0100 | mg |
| Tocotrienol, alpha | 0.0000 | mg |
| Tocotrienol, gamma | 0.0000 | mg |
| Tocopherol, delta | 0.0000 | mg |
| Tocotrienol, beta | 0.0000 | mg |
| Sugars, Total | 4.2000 | g |
| Carbohydrate, by summation | 7.7900 | g |
| MUFA 16:1 c | 0.0000 | g |
| MUFA 18:1 c | 0.0000 | g |
| MUFA 22:1 c | 0.0000 | g |
| MUFA 14:1 c | 0.0000 | g |
| MUFA 20:1 c | 0.0000 | g |
| PUFA 18:2 c | 0.1630 | g |
| PUFA 18:3 c | 0.0000 | g |
| PUFA 20:4c | 0.0000 | g |
| PUFA 20:5c | 0.0000 | g |
| PUFA 22:5 c | 0.0000 | g |
| PUFA 22:6 c | 0.0000 | g |
| Measure | Gram Weight | Amount |
|---|---|---|
| RACC | 85.00 | 1.00 |