Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Category: Beef Products

Published: 2019-12-16

FDC ID: 746763

Nutrients

Name Amount Unit
Protein 27.3000 g
Ash 1.0200 g
Energy 918.0000 kJ
Iron, Fe 3.5300 mg
Magnesium, Mg 20.0000 mg
Phosphorus, P 211.0000 mg
Sodium, Na 67.0000 mg
Copper, Cu 0.0780 mg
Manganese, Mn 0.0030 mg
Riboflavin 0.2700 mg
Vitamin B-12 1.8800 µg
Cholesterol 80.0000 mg
Fatty acids, total trans 0.5940 g
Fatty acids, total saturated 4.6800 g
PUFA 20:5 n-3 (EPA) 0.0020 g
PUFA 22:5 n-3 (DPA) 0.0130 g
SFA 17:0 0.1250 g
SFA 24:0 0.0040 g
TFA 16:1 t 0.0310 g
MUFA 18:1 c 4.1500 g
PUFA 18:2 n-6 c,c 0.3670 g
MUFA 17:1 0.0890 g
Fatty acids, total trans-monoenoic 0.5330 g
PUFA 18:3 n-3 c,c,c (ALA) 0.0210 g
SFA 14:0 0.3040 g
SFA 10:0 0.0110 g
SFA 16:0 2.6600 g
SFA 18:0 1.5200 g
SFA 20:0 0.0060 g
PUFA 20:4 0.0510 g
MUFA 20:1 0.0210 g
Fatty acids, total monounsaturated 4.6700 g
Fatty acids, total polyunsaturated 0.5140 g
SFA 15:0 0.0490 g
TFA 18:1 t 0.5020 g
TFA 18:2 t not further defined 0.0600 g
PUFA 18:2 CLAs 0.0400 g
PUFA 20:2 n-6 c,c 0.0020 g
MUFA 16:1 c 0.3470 g
PUFA 20:3 n-6 0.0180 g
Energy 219.0000 kcal
Water 60.3000 g
Calcium, Ca 19.0000 mg
Potassium, K 283.0000 mg
Zinc, Zn 4.6900 mg
Selenium, Se 29.7000 µg
Niacin 6.3700 mg
Vitamin B-6 0.7530 mg
Total lipid (fat) 11.4000 g
SFA 12:0 0.0100 g
PUFA 22:6 n-3 (DHA) 0.0000 g
Carbohydrate, by difference 0.0000 g
Fatty acids, total trans-dienoic 0.0600 g
MUFA 14:1 c 0.0660 g
MUFA 17:1 c 0.0890 g
MUFA 20:1 c 0.0210 g
PUFA 18:2 c 0.4070 g
PUFA 18:3 c 0.0210 g
PUFA 20:3 c 0.0180 g
PUFA 20:4c 0.0510 g
PUFA 20:5c 0.0020 g
PUFA 22:5 c 0.0130 g
PUFA 22:6 c 0.0000 g
PUFA 20:2 c 0.0020 g
Total fat (NLEA) 10.5000 g

Portions

Measure Gram Weight Amount
steak 360.00 1.00
RACC 114.00 1.00