Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

Category: Beef Products

Published: 2019-12-16

FDC ID: 746762

Nutrients

Name Amount Unit
Total lipid (fat) 5.3200 g
Niacin 5.3200 mg
Vitamin B-6 0.7510 mg
SFA 10:0 0.0050 g
SFA 16:0 1.1800 g
SFA 18:0 0.6400 g
SFA 20:0 0.0030 g
PUFA 20:4 0.0340 g
MUFA 20:1 0.0080 g
Fatty acids, total monounsaturated 1.9000 g
Calcium, Ca 19.0000 mg
Potassium, K 266.0000 mg
Zinc, Zn 3.5200 mg
Selenium, Se 21.4000 µg
Energy 145.0000 kcal
Water 71.4000 g
SFA 15:0 0.0280 g
TFA 18:1 t 0.2440 g
TFA 18:2 t not further defined 0.0240 g
PUFA 18:2 CLAs 0.0140 g
PUFA 20:2 n-6 c,c 0.0010 g
MUFA 16:1 c 0.1450 g
PUFA 20:3 n-6 0.0130 g
Protein 22.7000 g
Ash 1.0200 g
Iron, Fe 2.2600 mg
Magnesium, Mg 10.7000 mg
Phosphorus, P 200.0000 mg
Sodium, Na 43.0000 mg
Copper, Cu 0.0750 mg
Manganese, Mn 0.0030 mg
Energy 606.0000 kJ
Riboflavin 0.2300 mg
Vitamin B-12 1.9800 µg
Cholesterol 57.0000 mg
Fatty acids, total trans 0.2800 g
Fatty acids, total saturated 2.0700 g
SFA 12:0 0.0050 g
SFA 14:0 0.1440 g
PUFA 22:6 n-3 (DHA) 0.0010 g
PUFA 20:5 n-3 (EPA) 0.0020 g
PUFA 22:5 n-3 (DPA) 0.0080 g
SFA 17:0 0.0620 g
SFA 24:0 0.0020 g
TFA 16:1 t 0.0120 g
MUFA 18:1 c 1.6700 g
PUFA 18:2 n-6 c,c 0.1780 g
MUFA 17:1 0.0420 g
Fatty acids, total trans-monoenoic 0.2560 g
PUFA 18:3 n-3 c,c,c (ALA) 0.0080 g
Fatty acids, total polyunsaturated 0.2590 g
Carbohydrate, by difference 0.0000 g
Fatty acids, total trans-dienoic 0.0240 g
MUFA 14:1 c 0.0330 g
MUFA 17:1 c 0.0420 g
MUFA 20:1 c 0.0080 g
PUFA 18:2 c 0.1920 g
PUFA 18:3 c 0.0080 g
PUFA 20:3 c 0.0130 g
PUFA 20:4c 0.0340 g
PUFA 20:5c 0.0020 g
PUFA 22:5 c 0.0080 g
PUFA 22:6 c 0.0010 g
PUFA 20:2 c 0.0010 g
Total fat (NLEA) 4.5000 g

Portions

Measure Gram Weight Amount
steak 525.00 1.00
RACC 114.00 1.00