Category: Beef Products
Published: 2019-12-16
FDC ID: 746761
| Name | Amount | Unit |
|---|---|---|
| Total lipid (fat) | 2.4100 | g |
| Carbohydrate, by difference | 0.0000 | g |
| Energy | 123.0000 | kcal |
| Water | 73.3000 | g |
| Calcium, Ca | 13.0000 | mg |
| Potassium, K | 316.0000 | mg |
| Zinc, Zn | 3.5400 | mg |
| Selenium, Se | 22.7000 | µg |
| Vitamin E (alpha-tocopherol) | 0.2100 | mg |
| Vitamin D (D2 + D3), International Units | 0.0000 | IU |
| Niacin | 6.1600 | mg |
| Pantothenic acid | 0.3700 | mg |
| Vitamin B-6 | 0.6260 | mg |
| Choline, total | 64.1000 | mg |
| Betaine | 10.8000 | mg |
| SFA 10:0 | 0.0040 | g |
| SFA 16:0 | 0.5240 | g |
| SFA 18:0 | 0.3070 | g |
| SFA 20:0 | 0.0010 | g |
| PUFA 20:4 | 0.0380 | g |
| MUFA 20:1 | 0.0020 | g |
| Fatty acids, total monounsaturated | 0.8860 | g |
| Fatty acids, total polyunsaturated | 0.2080 | g |
| SFA 15:0 | 0.0090 | g |
| TFA 18:1 t | 0.1120 | g |
| TFA 18:2 t not further defined | 0.0080 | g |
| PUFA 18:2 CLAs | 0.0050 | g |
| PUFA 20:2 n-6 c,c | 0.0010 | g |
| MUFA 16:1 c | 0.0590 | g |
| PUFA 20:3 n-6 | 0.0120 | g |
| Protein | 23.7000 | g |
| Ash | 1.1100 | g |
| Energy | 514.0000 | kJ |
| Iron, Fe | 2.3400 | mg |
| Magnesium, Mg | 11.9000 | mg |
| Phosphorus, P | 220.0000 | mg |
| Sodium, Na | 55.0000 | mg |
| Copper, Cu | 0.0470 | mg |
| Manganese, Mn | 0.0030 | mg |
| Vitamin D3 (cholecalciferol) | 0.0000 | µg |
| Vitamin D (D2 + D3) | 0.0000 | µg |
| Thiamin | 0.0640 | mg |
| Riboflavin | 0.2500 | mg |
| Vitamin B-12 | 1.6200 | µg |
| Cholesterol | 63.0000 | mg |
| Fatty acids, total trans | 0.1250 | g |
| Fatty acids, total saturated | 0.9240 | g |
| SFA 12:0 | 0.0020 | g |
| SFA 14:0 | 0.0490 | g |
| PUFA 22:6 n-3 (DHA) | 0.0020 | g |
| PUFA 20:5 n-3 (EPA) | 0.0020 | g |
| PUFA 22:5 n-3 (DPA) | 0.0080 | g |
| SFA 17:0 | 0.0270 | g |
| SFA 24:0 | 0.0020 | g |
| TFA 16:1 t | 0.0050 | g |
| MUFA 18:1 c | 0.7970 | g |
| PUFA 18:2 n-6 c,c | 0.1360 | g |
| MUFA 17:1 | 0.0170 | g |
| Fatty acids, total trans-monoenoic | 0.1170 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.0030 | g |
| Vitamin D2 (ergocalciferol) | 0.0000 | µg |
| 25-hydroxycholecalciferol | 0.1800 | µg |
| Choline, from glycerophosphocholine | 9.2000 | mg |
| Choline, from sphingomyelin | 5.3000 | mg |
| Choline, free | 0.3000 | mg |
| Choline, from phosphotidyl choline | 0.5000 | mg |
| Choline, from phosphocholine | 48.7000 | mg |
| Tocopherol, delta | 0.0000 | mg |
| Tocotrienol, alpha | 0.0000 | mg |
| Tocotrienol, beta | 0.0000 | mg |
| Tocotrienol, gamma | 0.0000 | mg |
| Tocotrienol, delta | 0.0000 | mg |
| Tocopherol, beta | 0.0000 | mg |
| Tocopherol, gamma | 0.0400 | mg |
| Fatty acids, total trans-dienoic | 0.0080 | g |
| MUFA 14:1 c | 0.0110 | g |
| MUFA 17:1 c | 0.0170 | g |
| MUFA 20:1 c | 0.0020 | g |
| PUFA 18:2 c | 0.1410 | g |
| PUFA 18:3 c | 0.0030 | g |
| PUFA 20:3 c | 0.0120 | g |
| PUFA 20:4c | 0.0380 | g |
| PUFA 20:5c | 0.0020 | g |
| PUFA 22:5 c | 0.0080 | g |
| PUFA 22:6 c | 0.0020 | g |
| PUFA 20:2 c | 0.0010 | g |
| Total fat (NLEA) | 2.1400 | g |
| Measure | Gram Weight | Amount |
|---|---|---|
| roast | 788.00 | 1.00 |
| RACC | 114.00 | 1.00 |