Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Category: Beef Products

Published: 2019-12-16

FDC ID: 746760

Nutrients

Name Amount Unit
Protein 23.4000 g
Ash 1.0800 g
Energy 512.0000 kJ
Iron, Fe 1.3700 mg
Magnesium, Mg 11.4000 mg
Phosphorus, P 222.0000 mg
Sodium, Na 50.0000 mg
Copper, Cu 0.0350 mg
Manganese, Mn 0.0020 mg
Riboflavin 0.1850 mg
Vitamin B-12 2.0600 µg
Cholesterol 62.0000 mg
Fatty acids, total trans 0.1290 g
Fatty acids, total saturated 0.9530 g
SFA 12:0 0.0020 g
SFA 14:0 0.0620 g
PUFA 22:6 n-3 (DHA) 0.0020 g
PUFA 20:5 n-3 (EPA) 0.0040 g
PUFA 22:5 n-3 (DPA) 0.0110 g
SFA 17:0 0.0270 g
SFA 24:0 0.0030 g
TFA 16:1 t 0.0080 g
MUFA 18:1 c 0.8330 g
PUFA 18:2 n-6 c,c 0.1130 g
MUFA 17:1 0.0210 g
Fatty acids, total trans-monoenoic 0.1180 g
PUFA 18:3 n-3 c,c,c (ALA) 0.0050 g
Total lipid (fat) 2.4800 g
Carbohydrate, by difference 0.0000 g
Energy 122.0000 kcal
Water 73.7000 g
Calcium, Ca 13.0000 mg
Potassium, K 312.0000 mg
Zinc, Zn 3.3800 mg
Selenium, Se 22.2000 µg
Niacin 6.5800 mg
Vitamin B-6 0.6380 mg
SFA 10:0 0.0030 g
SFA 16:0 0.5460 g
SFA 18:0 0.2970 g
SFA 20:0 0.0020 g
PUFA 20:4 0.0320 g
MUFA 20:1 0.0070 g
Fatty acids, total monounsaturated 0.9510 g
Fatty acids, total polyunsaturated 0.1920 g
SFA 15:0 0.0110 g
TFA 18:1 t 0.1100 g
TFA 18:2 t not further defined 0.0110 g
PUFA 18:2 CLAs 0.0110 g
PUFA 20:2 n-6 c,c 0.0010 g
MUFA 16:1 c 0.0720 g
PUFA 20:3 n-6 0.0120 g
Fatty acids, total trans-dienoic 0.0110 g
MUFA 14:1 c 0.0180 g
MUFA 17:1 c 0.0210 g
MUFA 20:1 c 0.0070 g
PUFA 18:2 c 0.1240 g
PUFA 18:3 c 0.0050 g
PUFA 20:3 c 0.0120 g
PUFA 20:4c 0.0320 g
PUFA 20:5c 0.0040 g
PUFA 22:5 c 0.0110 g
PUFA 22:6 c 0.0020 g
PUFA 20:2 c 0.0010 g
Total fat (NLEA) 2.2300 g

Portions

Measure Gram Weight Amount
roast 690.00 1.00
RACC 114.00 1.00