Category: Beef Products
Published: 2019-12-16
FDC ID: 746759
| Name | Amount | Unit |
|---|---|---|
| Niacin | 6.8800 | mg |
| Pantothenic acid | 0.3600 | mg |
| Vitamin B-6 | 0.5750 | mg |
| Choline, total | 56.3000 | mg |
| Betaine | 10.0000 | mg |
| SFA 10:0 | 0.0060 | g |
| SFA 16:0 | 1.5000 | g |
| SFA 18:0 | 0.7730 | g |
| SFA 20:0 | 0.0040 | g |
| PUFA 20:4 | 0.0480 | g |
| MUFA 20:1 | 0.0110 | g |
| Fatty acids, total monounsaturated | 2.7100 | g |
| Fatty acids, total polyunsaturated | 0.3640 | g |
| SFA 15:0 | 0.0270 | g |
| Total lipid (fat) | 6.3900 | g |
| Carbohydrate, by difference | 0.0000 | g |
| Energy | 155.0000 | kcal |
| Water | 69.9000 | g |
| Calcium, Ca | 15.0000 | mg |
| Potassium, K | 282.0000 | mg |
| Zinc, Zn | 3.7600 | mg |
| Selenium, Se | 21.3000 | µg |
| Vitamin E (alpha-tocopherol) | 0.2500 | mg |
| TFA 18:1 t | 0.2610 | g |
| TFA 18:2 t not further defined | 0.0300 | g |
| PUFA 18:2 CLAs | 0.0220 | g |
| PUFA 20:2 n-6 c,c | 0.0010 | g |
| MUFA 16:1 c | 0.2110 | g |
| PUFA 20:3 n-6 | 0.0130 | g |
| Protein | 22.8000 | g |
| Ash | 1.0100 | g |
| Energy | 648.0000 | kJ |
| Iron, Fe | 1.9000 | mg |
| Magnesium, Mg | 11.3000 | mg |
| Phosphorus, P | 206.0000 | mg |
| Sodium, Na | 45.0000 | mg |
| Copper, Cu | 0.0430 | mg |
| Manganese, Mn | 0.0020 | mg |
| TFA 16:1 t | 0.0150 | g |
| MUFA 18:1 c | 2.3900 | g |
| PUFA 18:2 n-6 c,c | 0.2590 | g |
| MUFA 17:1 | 0.0540 | g |
| Fatty acids, total trans-monoenoic | 0.2760 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.0090 | g |
| Cholesterol | 58.0000 | mg |
| Fatty acids, total trans | 0.3060 | g |
| Fatty acids, total saturated | 2.5600 | g |
| SFA 12:0 | 0.0050 | g |
| SFA 14:0 | 0.1680 | g |
| PUFA 22:6 n-3 (DHA) | 0.0000 | g |
| PUFA 20:5 n-3 (EPA) | 0.0030 | g |
| PUFA 22:5 n-3 (DPA) | 0.0080 | g |
| SFA 17:0 | 0.0690 | g |
| SFA 24:0 | 0.0040 | g |
| Thiamin | 0.0530 | mg |
| Riboflavin | 0.2020 | mg |
| Vitamin B-12 | 1.7200 | µg |
| Vitamin D3 (cholecalciferol) | 0.0000 | µg |
| Vitamin D (D2 + D3) | 0.0000 | µg |
| Vitamin D (D2 + D3), International Units | 0.0000 | IU |
| Tocopherol, beta | 0.0000 | mg |
| Tocopherol, gamma | 0.0200 | mg |
| Tocopherol, delta | 0.0000 | mg |
| Tocotrienol, alpha | 0.0000 | mg |
| Tocotrienol, beta | 0.0000 | mg |
| Tocotrienol, gamma | 0.0000 | mg |
| Tocotrienol, delta | 0.0000 | mg |
| Vitamin D2 (ergocalciferol) | 0.0000 | µg |
| 25-hydroxycholecalciferol | 0.2600 | µg |
| Choline, from sphingomyelin | 5.2000 | mg |
| Choline, free | 0.7000 | mg |
| Choline, from phosphotidyl choline | 0.7000 | mg |
| Choline, from phosphocholine | 44.0000 | mg |
| Choline, from glycerophosphocholine | 5.7000 | mg |
| Fatty acids, total trans-dienoic | 0.0300 | g |
| MUFA 14:1 c | 0.0400 | g |
| MUFA 17:1 c | 0.0540 | g |
| MUFA 20:1 c | 0.0110 | g |
| PUFA 18:2 c | 0.2810 | g |
| PUFA 18:3 c | 0.0090 | g |
| PUFA 20:3 c | 0.0130 | g |
| PUFA 20:4c | 0.0480 | g |
| PUFA 20:5c | 0.0030 | g |
| PUFA 22:5 c | 0.0080 | g |
| PUFA 22:6 c | 0.0000 | g |
| PUFA 20:2 c | 0.0010 | g |
| Total fat (NLEA) | 5.9300 | g |
| Measure | Gram Weight | Amount |
|---|