Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

Category: Beef Products

Published: 2019-12-16

FDC ID: 746758

Nutrients

Name Amount Unit
Total lipid (fat) 6.3600 g
Carbohydrate, by difference 0.0000 g
Energy 176.0000 kcal
Water 65.7000 g
Calcium, Ca 13.0000 mg
Potassium, K 352.0000 mg
Zinc, Zn 3.7000 mg
Selenium, Se 25.4000 µg
Niacin 5.7600 mg
Vitamin B-6 0.6700 mg
SFA 10:0 0.0050 g
SFA 16:0 1.3400 g
SFA 18:0 0.8500 g
SFA 20:0 0.0050 g
PUFA 20:4 0.0640 g
MUFA 20:1 0.0120 g
Fatty acids, total monounsaturated 2.2600 g
Fatty acids, total polyunsaturated 0.4720 g
SFA 15:0 0.0300 g
TFA 18:1 t 0.3030 g
TFA 18:2 t not further defined 0.0340 g
PUFA 18:2 CLAs 0.0330 g
PUFA 20:2 n-6 c,c 0.0020 g
MUFA 16:1 c 0.1410 g
PUFA 20:3 n-6 0.0160 g
Protein 27.7000 g
Ash 1.2200 g
Energy 735.0000 kJ
Iron, Fe 3.0400 mg
Magnesium, Mg 13.7000 mg
Phosphorus, P 259.0000 mg
Sodium, Na 54.0000 mg
Copper, Cu 0.0970 mg
Manganese, Mn 0.0080 mg
Riboflavin 0.4000 mg
Vitamin B-12 4.2100 µg
Cholesterol 85.0000 mg
Fatty acids, total trans 0.3590 g
Fatty acids, total saturated 2.4700 g
SFA 12:0 0.0060 g
SFA 14:0 0.1530 g
PUFA 22:6 n-3 (DHA) 0.0020 g
PUFA 20:5 n-3 (EPA) 0.0020 g
PUFA 22:5 n-3 (DPA) 0.0110 g
SFA 17:0 0.0730 g
SFA 24:0 0.0060 g
TFA 16:1 t 0.0220 g
MUFA 18:1 c 2.0300 g
PUFA 18:2 n-6 c,c 0.3290 g
MUFA 17:1 0.0470 g
Fatty acids, total trans-monoenoic 0.3260 g
PUFA 18:3 n-3 c,c,c (ALA) 0.0120 g
Fatty acids, total trans-dienoic 0.0340 g
MUFA 14:1 c 0.0310 g
MUFA 17:1 c 0.0470 g
MUFA 20:1 c 0.0120 g
PUFA 18:2 c 0.3620 g
PUFA 18:3 c 0.0120 g
PUFA 20:3 c 0.0160 g
PUFA 20:4c 0.0640 g
PUFA 20:5c 0.0020 g
PUFA 22:5 c 0.0110 g
PUFA 22:6 c 0.0020 g
PUFA 20:2 c 0.0020 g
Total fat (NLEA) 5.5600 g

Portions

Measure Gram Weight Amount
roast 462.00 1.00
RACC 114.00 1.00