Restaurant, Latino, pupusas con frijoles (pupusas, bean)

Category: Restaurant Foods

Published: 2019-04-01

FDC ID: 334720

Nutrients

Name Amount Unit
Protein 5.5900 g
Ash 1.7400 g
Starch 23.6000 g
Fructose 0.2200 g
Lactose 0.0000 g
Energy 959.0000 kJ
Galactose 0.0000 g
Fiber, total dietary 5.8000 g
Iron, Fe 1.4600 mg
Magnesium, Mg 53.6000 mg
Phosphorus, P 144.0000 mg
Sodium, Na 305.0000 mg
Copper, Cu 0.1410 mg
Manganese, Mn 0.3440 mg
Tocopherol, delta 0.6600 mg
Tocotrienol, gamma 0.2700 mg
Tocotrienol, delta 0.0100 mg
Thiamin 0.0770 mg
Riboflavin 0.0300 mg
Vitamin K (phylloquinone) 7.4000 µg
Tryptophan 0.0570 g
Threonine 0.2200 g
Methionine 0.1030 g
Phenylalanine 0.3000 g
Tyrosine 0.1430 g
Alanine 0.3000 g
Glutamic acid 1.0000 g
Glycine 0.2170 g
Proline 0.3100 g
Fatty acids, total trans 0.0570 g
Fatty acids, total saturated 2.1900 g
SFA 8:0 0.0030 g
SFA 12:0 0.0070 g
SFA 14:0 0.0690 g
PUFA 22:6 n-3 (DHA) 0.0010 g
SFA 22:0 0.0120 g
PUFA 20:5 n-3 (EPA) 0.0030 g
PUFA 22:5 n-3 (DPA) 0.0030 g
SFA 17:0 0.0210 g
SFA 24:0 0.0080 g
TFA 16:1 t 0.0020 g
MUFA 24:1 c 0.0010 g
MUFA 18:1 c 2.7700 g
PUFA 18:2 n-6 c,c 2.4900 g
MUFA 22:1 c 0.0020 g
MUFA 17:1 0.0150 g
Fatty acids, total trans-monoenoic 0.0380 g
MUFA 15:1 0.0000 g
PUFA 18:3 n-3 c,c,c (ALA) 0.3290 g
PUFA 20:3 n-3 0.0040 g
PUFA 22:4 0.0040 g
TFA 18:1 t 0.0350 g
TFA 22:1 t 0.0010 g
TFA 18:2 t not further defined 0.0190 g
PUFA 18:2 CLAs 0.0100 g
PUFA 20:2 n-6 c,c 0.0270 g
MUFA 16:1 c 0.1020 g
PUFA 18:3 n-6 c,c,c 0.0010 g
PUFA 20:3 n-6 0.0040 g
Total lipid (fat) 9.0100 g
Carbohydrate, by difference 31.5000 g
Energy 229.0000 kcal
Sucrose 0.7600 g
Glucose 0.0000 g
Maltose 0.3200 g
Water 52.2000 g
Calcium, Ca 51.0000 mg
Potassium, K 305.0000 mg
Zinc, Zn 0.9400 mg
Selenium, Se 7.0000 µg
Vitamin E (alpha-tocopherol) 0.3600 mg
Tocopherol, beta 0.0400 mg
Tocopherol, gamma 4.1300 mg
Tocotrienol, alpha 0.1100 mg
Tocotrienol, beta 0.0200 mg
Niacin 0.8670 mg
Pantothenic acid 0.3030 mg
Vitamin B-6 0.1720 mg
Choline, total 39.6000 mg
Vitamin K (Menaquinone-4) 0.8000 µg
Betaine 0.8000 mg
Isoleucine 0.2270 g
Leucine 0.5430 g
Lysine 0.3030 g
Cystine 0.0800 g
Valine 0.2670 g
Arginine 0.3030 g
Histidine 0.1700 g
Aspartic acid 0.5630 g
Serine 0.3200 g
SFA 4:0 0.0040 g
SFA 6:0 0.0020 g
SFA 10:0 0.0080 g
SFA 16:0 1.4200 g
SFA 18:0 0.6070 g
SFA 20:0 0.0230 g
PUFA 20:4 0.0110 g
PUFA 18:4 0.0000 g
MUFA 20:1 0.0560 g
Fatty acids, total monounsaturated 2.9500 g
Fatty acids, total polyunsaturated 2.8800 g
SFA 15:0 0.0050 g
PUFA 22:2 0.0010 g
SFA 11:0 0.0000 g
Nitrogen 0.9000 g
Choline, free 21.9000 mg
Choline, from glycerophosphocholine 1.4000 mg
Choline, from phosphotidyl choline 0.4000 mg
Choline, from phosphocholine 13.7000 mg
Choline, from sphingomyelin 2.3000 mg
Sugars, Total 1.3000 g
Carbohydrate, by summation 30.7000 g
Fatty acids, total trans-dienoic 0.0190 g
MUFA 14:1 c 0.0030 g
MUFA 17:1 c 0.0150 g
MUFA 20:1 c 0.0560 g
PUFA 18:2 c 2.5000 g
PUFA 18:3 c 0.3300 g
PUFA 20:3 c 0.0090 g
PUFA 20:4c 0.0110 g
PUFA 20:5c 0.0030 g
PUFA 22:5 c 0.0030 g
PUFA 22:6 c 0.0010 g
PUFA 20:2 c 0.0270 g
Total fat (NLEA) 8.0800 g

Portions

Measure Gram Weight Amount
piece 126.00 1.00
RACC 140.00 1.00