Restaurant, Latino, tamale, pork

Category: Restaurant Foods

Published: 2019-04-01

FDC ID: 334628

Nutrients

Name Amount Unit
Protein 7.3800 g
Ash 1.8200 g
Starch 12.5000 g
Fructose 0.2100 g
Lactose 0.0000 g
Energy 728.0000 kJ
Galactose 0.0000 g
Fiber, total dietary 2.4000 g
Iron, Fe 0.8700 mg
Magnesium, Mg 26.2000 mg
Phosphorus, P 120.0000 mg
Sodium, Na 473.0000 mg
Copper, Cu 0.0500 mg
Manganese, Mn 0.1860 mg
Retinol 1.0000 µg
Vitamin A, RAE 12.0000 µg
Carotene, beta 113.0000 µg
Carotene, alpha 0.0000 µg
Thiamin 0.0400 mg
Riboflavin 0.0500 mg
Cryptoxanthin, beta 58.0000 µg
Lycopene 85.0000 µg
Tocopherol, delta 0.3700 mg
Tocotrienol, gamma 0.1300 mg
Tocotrienol, delta 0.0700 mg
Tryptophan 0.0600 g
Threonine 0.2500 g
Methionine 0.1650 g
Phenylalanine 0.2350 g
Tyrosine 0.1700 g
Alanine 0.3500 g
Glutamic acid 1.0300 g
Glycine 0.2750 g
Proline 0.3000 g
Cholesterol 20.0000 mg
Fatty acids, total trans 0.0580 g
Fatty acids, total saturated 2.6900 g
SFA 8:0 0.0030 g
SFA 12:0 0.0090 g
SFA 14:0 0.0980 g
PUFA 22:6 n-3 (DHA) 0.0020 g
SFA 22:0 0.0060 g
PUFA 20:5 n-3 (EPA) 0.0020 g
PUFA 22:5 n-3 (DPA) 0.0050 g
SFA 17:0 0.0250 g
SFA 24:0 0.0040 g
TFA 16:1 t 0.0030 g
MUFA 24:1 c 0.0000 g
MUFA 18:1 c 2.9700 g
PUFA 18:2 n-6 c,c 1.8200 g
MUFA 22:1 c 0.0010 g
MUFA 17:1 0.0220 g
Fatty acids, total trans-monoenoic 0.0420 g
MUFA 15:1 0.0000 g
PUFA 18:3 n-3 c,c,c (ALA) 0.0990 g
PUFA 20:3 n-3 0.0050 g
PUFA 22:4 0.0100 g
Vitamin B-12 0.1200 µg
Vitamin K (phylloquinone) 5.1000 µg
Total lipid (fat) 9.0400 g
Carbohydrate, by difference 15.8000 g
Energy 174.0000 kcal
Sucrose 0.2400 g
Glucose 0.0000 g
Maltose 0.0000 g
Water 66.0000 g
Lutein + zeaxanthin 110.0000 µg
Tocopherol, beta 0.0300 mg
Tocopherol, gamma 4.1300 mg
Tocotrienol, alpha 0.0600 mg
Tocotrienol, beta 0.0000 mg
Niacin 1.2900 mg
Pantothenic acid 0.3650 mg
Vitamin B-6 0.1320 mg
Calcium, Ca 75.0000 mg
Potassium, K 152.0000 mg
Zinc, Zn 1.2000 mg
Selenium, Se 9.8000 µg
Vitamin E (alpha-tocopherol) 0.5300 mg
Vitamin K (Menaquinone-4) 2.8000 µg
Isoleucine 0.2450 g
Leucine 0.5000 g
Lysine 0.4400 g
Cystine 0.0750 g
Valine 0.2800 g
Arginine 0.3550 g
Histidine 0.1750 g
Aspartic acid 0.5550 g
Serine 0.2450 g
SFA 4:0 0.0030 g
SFA 6:0 0.0010 g
SFA 10:0 0.0090 g
SFA 16:0 1.6900 g
SFA 18:0 0.8170 g
SFA 20:0 0.0180 g
PUFA 20:4 0.0340 g
PUFA 18:4 0.0000 g
MUFA 20:1 0.0550 g
Fatty acids, total monounsaturated 3.2000 g
Fatty acids, total polyunsaturated 2.0300 g
SFA 15:0 0.0050 g
TFA 18:1 t 0.0390 g
TFA 22:1 t 0.0000 g
TFA 18:2 t not further defined 0.0150 g
PUFA 18:2 CLAs 0.0120 g
PUFA 20:2 n-6 c,c 0.0380 g
MUFA 16:1 c 0.1480 g
PUFA 18:3 n-6 c,c,c 0.0030 g
PUFA 20:3 n-6 0.0080 g
PUFA 22:2 0.0010 g
SFA 11:0 0.0000 g
Nitrogen 1.1800 g
Sugars, Total 0.4600 g
Carbohydrate, by summation 15.4000 g
Fatty acids, total trans-dienoic 0.0150 g
MUFA 14:1 c 0.0030 g
MUFA 17:1 c 0.0220 g
MUFA 20:1 c 0.0550 g
PUFA 18:2 c 1.8300 g
PUFA 18:3 c 0.1020 g
PUFA 20:3 c 0.0140 g
PUFA 20:4c 0.0340 g
PUFA 20:5c 0.0020 g
PUFA 22:5 c 0.0050 g
PUFA 22:6 c 0.0020 g
PUFA 20:2 c 0.0380 g
Total fat (NLEA) 7.9800 g

Portions

Measure Gram Weight Amount
piece 142.00 1.00
RACC 140.00 1.00