Restaurant, Chinese, fried rice, without meat

Category: Restaurant Foods

Published: 2019-04-01

FDC ID: 334536

Nutrients

Name Amount Unit
SFA 8:0 0.0000 g
SFA 12:0 0.0000 g
PUFA 20:5 n-3 (EPA) 0.0000 g
PUFA 22:5 n-3 (DPA) 0.0000 g
SFA 17:0 0.0020 g
TFA 16:1 t 0.0000 g
MUFA 24:1 c 0.0000 g
MUFA 22:1 c 0.0000 g
MUFA 17:1 0.0010 g
Fatty acids, total trans-monoenoic 0.0040 g
MUFA 15:1 0.0000 g
PUFA 20:3 n-3 0.0000 g
PUFA 22:4 0.0000 g
Fatty acids, total trans 0.0090 g
Magnesium, Mg 9.7000 mg
Copper, Cu 0.0860 mg
SFA 4:0 0.0000 g
SFA 6:0 0.0000 g
SFA 10:0 0.0000 g
SFA 15:0 0.0000 g
TFA 18:1 t 0.0040 g
TFA 22:1 t 0.0000 g
TFA 18:2 t not further defined 0.0050 g
PUFA 18:2 CLAs 0.0020 g
PUFA 18:4 0.0000 g
MUFA 20:1 0.0060 g
PUFA 20:3 n-6 0.0000 g
Fatty acids, total monounsaturated 0.5880 g
Fatty acids, total polyunsaturated 1.1300 g
PUFA 20:2 n-6 c,c 0.0010 g
MUFA 16:1 c 0.0070 g
PUFA 18:3 n-6 c,c,c 0.0050 g
SFA 16:0 0.3460 g
SFA 18:0 0.1120 g
SFA 20:0 0.0090 g
PUFA 20:4 0.0020 g
Vitamin D (D2 + D3), International Units 0.0000 IU
Vitamin D2 (ergocalciferol) 0.0000 µg
Lutein + zeaxanthin 103.0000 µg
Calcium, Ca 11.0000 mg
Potassium, K 69.0000 mg
Zinc, Zn 0.6900 mg
Total lipid (fat) 3.1900 g
Carbohydrate, by difference 32.5000 g
Energy 174.0000 kcal
Sucrose 0.3700 g
Glucose 0.1200 g
Water 59.3000 g
Manganese, Mn 0.4280 mg
Retinol 10.0000 µg
Vitamin A, RAE 22.0000 µg
Carotene, beta 128.0000 µg
Carotene, alpha 38.0000 µg
Vitamin D3 (cholecalciferol) 0.0000 µg
Vitamin D (D2 + D3) 0.0000 µg
Cryptoxanthin, beta 0.0000 µg
Lycopene 3.0000 µg
Phosphorus, P 44.0000 mg
Sodium, Na 361.0000 mg
Fructose 0.1200 g
Fatty acids, total saturated 0.4930 g
Energy 729.0000 kJ
Protein 3.8400 g
Ash 1.1300 g
PUFA 18:3i 0.0000 g
PUFA 18:3 n-3 c,c,c (ALA) 0.1180 g
MUFA 18:1 c 0.5740 g
PUFA 18:2 n-6 c,c 0.9980 g
SFA 24:0 0.0050 g
SFA 14:0 0.0120 g
PUFA 22:6 n-3 (DHA) 0.0000 g
SFA 22:0 0.0080 g
Iron, Fe 0.4600 mg
Betaine 0.2000 mg
Choline, total 5.5000 mg
Maltose 0.0000 g
Galactose 0.0000 g
Lactose 0.0000 g
Nitrogen 0.6100 g
SFA 11:0 0.0000 g
PUFA 20:3 n-9 0.0000 g
PUFA 22:2 0.0000 g
Choline, free 1.5000 mg
Choline, from glycerophosphocholine 1.3000 mg
Choline, from phosphocholine 0.5000 mg
Choline, from phosphotidyl choline 2.2000 mg
Choline, from sphingomyelin 0.0000 mg
Sugars, Total 0.6200 g
Fatty acids, total trans-dienoic 0.0050 g
MUFA 14:1 c 0.0000 g
MUFA 17:1 c 0.0010 g
MUFA 20:1 c 0.0060 g
PUFA 18:2 c 1.0000 g
PUFA 18:3 c 0.1230 g
PUFA 20:3 c 0.0000 g
PUFA 20:4c 0.0020 g
PUFA 20:5c 0.0000 g
PUFA 22:5 c 0.0000 g
PUFA 22:6 c 0.0000 g
PUFA 20:2 c 0.0010 g
Total fat (NLEA) 2.2200 g

Portions

Measure Gram Weight Amount
cup 133.00 1.00
RACC 85.00 1.00