Fish, tuna, light, canned in water, drained solids

Category: Finfish and Shellfish Products

Published: 2019-04-01

FDC ID: 334194

Nutrients

Name Amount Unit
SFA 4:0 0.0010 g
SFA 6:0 0.0000 g
SFA 8:0 0.0000 g
SFA 12:0 0.0000 g
SFA 10:0 0.0020 g
SFA 16:0 0.1340 g
SFA 18:0 0.0540 g
SFA 20:0 0.0020 g
Niacin 9.9200 mg
Pantothenic acid 0.1480 mg
Vitamin B-6 0.3200 mg
Selenium, Se 67.8000 µg
Vitamin D (D2 + D3), International Units 47.0000 IU
Calcium, Ca 18.0000 mg
Potassium, K 176.0000 mg
Zinc, Zn 0.6600 mg
Total lipid (fat) 0.9400 g
Energy 90.0000 kcal
Water 79.0000 g
PUFA 20:4 0.0220 g
PUFA 18:4 0.0020 g
MUFA 20:1 0.0040 g
Fatty acids, total monounsaturated 0.1140 g
Fatty acids, total polyunsaturated 0.2590 g
SFA 15:0 0.0050 g
TFA 18:1 t 0.0010 g
TFA 22:1 t 0.0000 g
TFA 18:2 t not further defined 0.0000 g
PUFA 18:2 CLAs 0.0000 g
PUFA 20:2 n-6 c,c 0.0020 g
MUFA 16:1 c 0.0160 g
PUFA 18:3 n-6 c,c,c 0.0000 g
Fatty acids, total trans-polyenoic 0.0000 g
PUFA 20:3 n-6 0.0000 g
PUFA 22:6 n-3 (DHA) 0.1970 g
SFA 22:0 0.0020 g
PUFA 20:5 n-3 (EPA) 0.0250 g
PUFA 22:5 n-3 (DPA) 0.0040 g
SFA 17:0 0.0070 g
SFA 24:0 0.0020 g
TFA 16:1 t 0.0010 g
MUFA 24:1 c 0.0060 g
MUFA 18:1 c 0.0860 g
PUFA 18:2 n-6 c,c 0.0130 g
MUFA 22:1 c 0.0000 g
MUFA 17:1 0.0030 g
Fatty acids, total trans-monoenoic 0.0020 g
MUFA 15:1 0.0000 g
PUFA 18:3 n-3 c,c,c (ALA) 0.0020 g
PUFA 20:3 n-3 0.0000 g
PUFA 22:4 0.0020 g
Vitamin D3 (cholecalciferol) 1.2000 µg
Vitamin D (D2 + D3) 1.2000 µg
Vitamin B-12 2.5700 µg
Thiamin 0.0300 mg
Riboflavin 0.0820 mg
SFA 14:0 0.0110 g
Cholesterol 36.0000 mg
Fatty acids, total trans 0.0020 g
Fatty acids, total saturated 0.2240 g
Protein 19.0000 g
Ash 0.9800 g
Energy 376.0000 kJ
Iron, Fe 1.6700 mg
Magnesium, Mg 22.7000 mg
Phosphorus, P 137.0000 mg
Sodium, Na 219.0000 mg
Copper, Cu 0.0480 mg
Manganese, Mn 0.0190 mg
Carbohydrate, by difference 0.0800 g
Nitrogen 3.0400 g
SFA 11:0 0.0000 g
PUFA 20:3 n-9 0.0000 g
PUFA 22:2 0.0000 g
25-hydroxycholecalciferol 0.0000 µg
SFA 5:0 0.0000 g
SFA 7:0 0.0000 g
SFA 9:0 0.0000 g
MUFA 12:1 0.0000 g
TFA 14:1 t 0.0000 g
MUFA 14:1 c 0.0000 g
TFA 18:3 t 0.0000 g
TFA 20:1 t 0.0000 g
MUFA 20:1 c 0.0030 g
SFA 21:0 0.0010 g
MUFA 22:1 n-11 0.0000 g
MUFA 22:1 n-9 0.0000 g
SFA 23:0 0.0000 g
PUFA 22:3 0.0000 g
Iodine, I 0.0000 µg
Fructose 0.0000 g
Glucose 0.0000 g
Lactose 0.0000 g
Maltose 0.0000 g
Sucrose 0.0000 g
Galactose 0.0000 g
Sugars, Total 0.0000 g
Fatty acids, total trans-dienoic 0.0000 g
MUFA 17:1 c 0.0030 g
PUFA 18:2 c 0.0130 g
PUFA 18:3 c 0.0020 g
PUFA 20:3 c 0.0000 g
PUFA 20:4c 0.0220 g
PUFA 20:5c 0.0250 g
PUFA 22:5 c 0.0040 g
PUFA 22:6 c 0.1970 g
PUFA 20:2 c 0.0020 g
Total fat (NLEA) 0.6000 g

Portions

Measure Gram Weight Amount
can 142.00 1.00
can 107.00 1.00
RACC 85.00 1.00