Category: Finfish and Shellfish Products
Published: 2019-04-01
FDC ID: 333476
| Name | Amount | Unit |
|---|---|---|
| SFA 10:0 | 0.0020 | g |
| SFA 4:0 | 0.0020 | g |
| Energy | 56.0000 | kcal |
| Water | 86.7000 | g |
| Total lipid (fat) | 0.4100 | g |
| SFA 16:0 | 0.0870 | g |
| SFA 18:0 | 0.0280 | g |
| SFA 20:0 | 0.0000 | g |
| PUFA 20:4 | 0.0050 | g |
| PUFA 18:4 | 0.0010 | g |
| MUFA 20:1 | 0.0100 | g |
| Fatty acids, total monounsaturated | 0.0730 | g |
| Fatty acids, total polyunsaturated | 0.1820 | g |
| SFA 15:0 | 0.0010 | g |
| TFA 18:1 t | 0.0040 | g |
| TFA 22:1 t | 0.0000 | g |
| TFA 18:2 t not further defined | 0.0110 | g |
| PUFA 18:2 CLAs | 0.0000 | g |
| PUFA 20:2 n-6 c,c | 0.0010 | g |
| MUFA 16:1 c | 0.0030 | g |
| PUFA 18:3 n-6 c,c,c | 0.0000 | g |
| PUFA 20:3 n-6 | 0.0020 | g |
| Tocopherol, beta | 0.0000 | mg |
| Tocopherol, gamma | 0.0000 | mg |
| Tocotrienol, alpha | 0.0000 | mg |
| Tocotrienol, beta | 0.0000 | mg |
| Niacin | 0.6530 | mg |
| Pantothenic acid | 0.2370 | mg |
| Vitamin B-6 | 0.0690 | mg |
| Calcium, Ca | 15.0000 | mg |
| Potassium, K | 160.0000 | mg |
| Zinc, Zn | 0.3100 | mg |
| Selenium, Se | 15.9000 | µg |
| Vitamin E (alpha-tocopherol) | 0.4900 | mg |
| Vitamin D (D2 + D3), International Units | 8.0000 | IU |
| SFA 6:0 | 0.0000 | g |
| Vitamin B-12 | 1.6300 | µg |
| Tocopherol, delta | 0.0000 | mg |
| Tocotrienol, gamma | 0.0000 | mg |
| Tocotrienol, delta | 0.0000 | mg |
| Thiamin | 0.0300 | mg |
| Riboflavin | 0.0800 | mg |
| Vitamin D3 (cholecalciferol) | 0.2000 | µg |
| Vitamin D (D2 + D3) | 0.2000 | µg |
| Energy | 235.0000 | kJ |
| Protein | 12.3000 | g |
| Ash | 1.3600 | g |
| Iron, Fe | 0.2200 | mg |
| Magnesium, Mg | 16.1000 | mg |
| Phosphorus, P | 284.0000 | mg |
| Sodium, Na | 333.0000 | mg |
| Copper, Cu | 0.0310 | mg |
| Manganese, Mn | 0.0110 | mg |
| Cholesterol | 46.0000 | mg |
| Fatty acids, total trans | 0.0160 | g |
| Fatty acids, total saturated | 0.1280 | g |
| SFA 8:0 | 0.0000 | g |
| SFA 12:0 | 0.0010 | g |
| SFA 14:0 | 0.0040 | g |
| PUFA 22:6 n-3 (DHA) | 0.1160 | g |
| SFA 22:0 | 0.0000 | g |
| PUFA 20:5 n-3 (EPA) | 0.0490 | g |
| PUFA 22:5 n-3 (DPA) | 0.0040 | g |
| SFA 17:0 | 0.0010 | g |
| SFA 24:0 | 0.0000 | g |
| TFA 16:1 t | 0.0000 | g |
| MUFA 24:1 c | 0.0050 | g |
| MUFA 18:1 c | 0.0480 | g |
| PUFA 18:2 n-6 c,c | 0.0040 | g |
| MUFA 22:1 c | 0.0010 | g |
| MUFA 17:1 | 0.0040 | g |
| Fatty acids, total trans-monoenoic | 0.0040 | g |
| MUFA 15:1 | 0.0010 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.0010 | g |
| PUFA 20:3 n-3 | 0.0000 | g |
| PUFA 22:4 | 0.0000 | g |
| Carbohydrate, by difference | 0.0000 | g |
| PUFA 22:2 | 0.0000 | g |
| SFA 11:0 | 0.0000 | g |
| Nitrogen | 1.9700 | g |
| Fatty acids, total trans-dienoic | 0.0110 | g |
| MUFA 14:1 c | 0.0010 | g |
| MUFA 17:1 c | 0.0040 | g |
| MUFA 20:1 c | 0.0100 | g |
| PUFA 18:2 c | 0.0050 | g |
| PUFA 18:3 c | 0.0010 | g |
| PUFA 20:3 c | 0.0020 | g |
| PUFA 20:4c | 0.0050 | g |
| PUFA 20:5c | 0.0490 | g |
| PUFA 22:5 c | 0.0040 | g |
| PUFA 22:6 c | 0.1160 | g |
| PUFA 20:2 c | 0.0010 | g |
| Total fat (NLEA) | 0.4000 | g |
| Vitamin C, total ascorbic acid | 0.0000 | mg |
| Retinol | 3.0000 | µg |
| Tryptophan | 0.1800 | g |
| Cystine | 0.1400 | g |
| Methionine | 0.4000 | g |
| Aspartic acid | 1.3100 | g |
| Threonine | 0.5800 | g |
| Serine | 0.5400 | g |
| Glutamic acid | 2.0800 | g |
| Proline | 0.5000 | g |
| Glycine | 0.5900 | g |
| Alanine | 0.7500 | g |
| Valine | 0.6700 | g |
| Isoleucine | 0.6200 | g |
| Leucine | 1.0600 | g |
| Tyrosine | 0.4900 | g |
| Phenylalanine | 0.5100 | g |
| Lysine | 1.2100 | g |
| Histidine | 0.2800 | g |
| Arginine | 0.9300 | g |
| Vitamin K (phylloquinone) | 0.0000 | µg |
| Vitamin K (Dihydrophylloquinone) | 0.0000 | µg |
| Vitamin K (Menaquinone-4) | 0.0000 | µg |
| Vitamin A, RAE | 3.0000 | µg |
| Measure | Gram Weight | Amount |
|---|---|---|
| fillet | 177.00 | 1.00 |
| RACC | 115.00 | 1.00 |