Category: Finfish and Shellfish Products
Published: 2019-04-01
FDC ID: 333374
| Name | Amount | Unit |
|---|---|---|
| SFA 4:0 | 0.0010 | g |
| SFA 10:0 | 0.0010 | g |
| SFA 6:0 | 0.0000 | g |
| SFA 16:0 | 0.0630 | g |
| SFA 18:0 | 0.0200 | g |
| SFA 20:0 | 0.0000 | g |
| PUFA 20:4 | 0.0090 | g |
| PUFA 18:4 | 0.0020 | g |
| MUFA 20:1 | 0.0050 | g |
| Fatty acids, total monounsaturated | 0.0570 | g |
| Fatty acids, total polyunsaturated | 0.1630 | g |
| SFA 15:0 | 0.0010 | g |
| TFA 18:1 t | 0.0020 | g |
| TFA 22:1 t | 0.0000 | g |
| TFA 18:2 t not further defined | 0.0010 | g |
| PUFA 18:2 CLAs | 0.0000 | g |
| PUFA 20:2 n-6 c,c | 0.0010 | g |
| MUFA 16:1 c | 0.0030 | g |
| PUFA 18:3 n-6 c,c,c | 0.0000 | g |
| PUFA 20:3 n-6 | 0.0010 | g |
| Tocopherol, beta | 0.0000 | mg |
| Tocopherol, gamma | 0.0000 | mg |
| Tocotrienol, alpha | 0.0000 | mg |
| Tocotrienol, beta | 0.0000 | mg |
| Niacin | 3.3600 | mg |
| Pantothenic acid | 0.4030 | mg |
| Vitamin B-6 | 0.2810 | mg |
| Calcium, Ca | 11.0000 | mg |
| Potassium, K | 286.0000 | mg |
| Zinc, Zn | 0.3200 | mg |
| Selenium, Se | 25.9000 | µg |
| Vitamin E (alpha-tocopherol) | 0.4500 | mg |
| Vitamin D (D2 + D3), International Units | 18.0000 | IU |
| Total lipid (fat) | 0.4500 | g |
| Energy | 74.0000 | kcal |
| Water | 83.4000 | g |
| Energy | 308.0000 | kJ |
| Vitamin D3 (cholecalciferol) | 0.5000 | µg |
| Vitamin D (D2 + D3) | 0.5000 | µg |
| Vitamin B-12 | 1.8300 | µg |
| Thiamin | 0.0200 | mg |
| Riboflavin | 0.0570 | mg |
| Tocopherol, delta | 0.0000 | mg |
| Tocotrienol, gamma | 0.0000 | mg |
| Tocotrienol, delta | 0.0000 | mg |
| Protein | 16.3000 | g |
| Ash | 1.2800 | g |
| Iron, Fe | 0.1700 | mg |
| Magnesium, Mg | 21.1000 | mg |
| Phosphorus, P | 227.0000 | mg |
| Sodium, Na | 213.0000 | mg |
| Copper, Cu | 0.0210 | mg |
| Manganese, Mn | 0.0110 | mg |
| Cholesterol | 54.0000 | mg |
| Fatty acids, total trans | 0.0040 | g |
| Fatty acids, total saturated | 0.0930 | g |
| SFA 8:0 | 0.0000 | g |
| SFA 12:0 | 0.0010 | g |
| SFA 14:0 | 0.0040 | g |
| PUFA 22:6 n-3 (DHA) | 0.0890 | g |
| SFA 22:0 | 0.0000 | g |
| PUFA 20:5 n-3 (EPA) | 0.0420 | g |
| PUFA 22:5 n-3 (DPA) | 0.0050 | g |
| SFA 17:0 | 0.0010 | g |
| SFA 24:0 | 0.0000 | g |
| TFA 16:1 t | 0.0010 | g |
| MUFA 24:1 c | 0.0040 | g |
| MUFA 18:1 c | 0.0360 | g |
| PUFA 18:2 n-6 c,c | 0.0140 | g |
| MUFA 22:1 c | 0.0020 | g |
| MUFA 17:1 | 0.0060 | g |
| Fatty acids, total trans-monoenoic | 0.0030 | g |
| MUFA 15:1 | 0.0000 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.0020 | g |
| PUFA 20:3 n-3 | 0.0010 | g |
| PUFA 22:4 | 0.0010 | g |
| Carbohydrate, by difference | 0.0000 | g |
| SFA 11:0 | 0.0000 | g |
| PUFA 22:2 | 0.0000 | g |
| Nitrogen | 2.6100 | g |
| Fatty acids, total trans-dienoic | 0.0010 | g |
| MUFA 14:1 c | 0.0010 | g |
| MUFA 17:1 c | 0.0060 | g |
| MUFA 20:1 c | 0.0050 | g |
| PUFA 18:2 c | 0.0140 | g |
| PUFA 18:3 c | 0.0020 | g |
| PUFA 20:3 c | 0.0020 | g |
| PUFA 20:4c | 0.0090 | g |
| PUFA 20:5c | 0.0420 | g |
| PUFA 22:5 c | 0.0050 | g |
| PUFA 22:6 c | 0.0890 | g |
| PUFA 20:2 c | 0.0010 | g |
| Total fat (NLEA) | 0.3200 | g |
| Measure | Gram Weight | Amount |
|---|---|---|
| fillet | 176.00 | 1.00 |
| RACC | 115.00 | 1.00 |