Category: Vegetables and Vegetable Products
Published: 2019-04-01
FDC ID: 333281
| Name | Amount | Unit |
|---|---|---|
| Calcium, Ca | 30.0000 | mg |
| Copper, Cu | 0.0520 | mg |
| Iron, Fe | 0.5700 | mg |
| Magnesium, Mg | 9.8000 | mg |
| Manganese, Mn | 0.0680 | mg |
| Phosphorus, P | 18.0000 | mg |
| Potassium, K | 198.0000 | mg |
| Sodium, Na | 125.0000 | mg |
| Zinc, Zn | 0.1200 | mg |
| Water | 94.6000 | g |
| Ash | 0.7400 | g |
| Total lipid (fat) | 0.5000 | g |
| Nitrogen | 0.1400 | g |
| Lactose | 0.0000 | g |
| Maltose | 0.0000 | g |
| Sucrose | 0.0000 | g |
| Galactose | 0.0000 | g |
| Glucose | 1.5000 | g |
| Fructose | 1.4900 | g |
| Sugars, Total | 2.9900 | g |
| Protein | 0.8400 | g |
| Carbohydrate, by difference | 3.3200 | g |
| Energy | 18.0000 | kcal |
| Energy | 76.0000 | kJ |
| Measure | Gram Weight | Amount |
|---|---|---|
| cup | 245.00 | 1.00 |
| RACC | 130.00 | 1.00 |