Cookies, oatmeal, soft, with raisins

Category: Baked Products

Published: 2019-04-01

FDC ID: 333008

Nutrients

Name Amount Unit
Ash 1.4400 g
Total lipid (fat) 14.3000 g
Water 8.8500 g
Nitrogen 0.9300 g
Calcium, Ca 29.0000 mg
Copper, Cu 0.1410 mg
Iron, Fe 2.2800 mg
Magnesium, Mg 32.4000 mg
Manganese, Mn 0.7550 mg
Phosphorus, P 111.0000 mg
Potassium, K 245.0000 mg
Sodium, Na 314.0000 mg
Zinc, Zn 0.6200 mg
Pantothenic acid 0.4000 mg
Thiamin 0.2950 mg
SFA 10:0 0.0110 g
SFA 11:0 0.0000 g
SFA 12:0 0.0740 g
SFA 14:0 0.0640 g
MUFA 14:1 c 0.0000 g
SFA 15:0 0.0050 g
MUFA 15:1 0.0000 g
SFA 16:0 2.2300 g
MUFA 16:1 c 0.0190 g
TFA 16:1 t 0.0000 g
SFA 17:0 0.0140 g
MUFA 17:1 0.0050 g
SFA 18:0 2.2500 g
MUFA 18:1 c 3.9000 g
TFA 18:1 t 0.0200 g
PUFA 18:2 CLAs 0.0060 g
PUFA 18:2 n-6 c,c 4.2100 g
TFA 18:2 t not further defined 0.0200 g
PUFA 18:3 n-6 c,c,c 0.0250 g
PUFA 18:3 n-3 c,c,c (ALA) 0.6320 g
TFA 18:3 t 0.0000 g
PUFA 18:4 0.0000 g
SFA 20:0 0.0480 g
MUFA 20:1 c 0.0680 g
PUFA 20:2 n-6 c,c 0.0040 g
PUFA 20:3 n-3 0.0000 g
PUFA 20:3 n-9 0.0000 g
PUFA 20:3 n-6 0.0000 g
PUFA 20:4 0.0070 g
PUFA 20:5 n-3 (EPA) 0.0040 g
SFA 22:0 0.0380 g
MUFA 22:1 n-9 0.0040 g
TFA 22:1 t 0.0000 g
PUFA 22:2 0.0000 g
PUFA 22:4 0.0000 g
PUFA 22:5 n-3 (DPA) 0.0000 g
PUFA 22:6 n-3 (DHA) 0.0010 g
SFA 24:0 0.0160 g
MUFA 24:1 c 0.0030 g
SFA 4:0 0.0110 g
SFA 6:0 0.0000 g
SFA 8:0 0.0140 g
Fiber, total dietary 3.3000 g
Fructose 11.1000 g
Galactose 0.0000 g
Glucose 7.5800 g
Lactose 0.0000 g
Maltose 1.0100 g
Sucrose 15.1000 g
Starch 29.8000 g
Riboflavin 0.2180 mg
Vitamin E (alpha-tocopherol) 2.6900 mg
Tocotrienol, alpha 0.8000 mg
Tocopherol, beta 0.2200 mg
Tocotrienol, beta 0.3800 mg
Tocopherol, delta 2.4000 mg
Tocotrienol, delta 0.0000 mg
Tocopherol, gamma 5.2700 mg
Tocotrienol, gamma 0.5100 mg
Selenium, Se 6.0000 µg
Folate, total 34.0000 µg
Niacin 2.1100 mg
Vitamin K (Dihydrophylloquinone) 0.0000 µg
Vitamin K (Menaquinone-4) 0.0000 µg
Vitamin K (phylloquinone) 17.1000 µg
Vitamin B-6 0.0700 mg
Sugars, Total 34.8000 g
Protein 5.7900 g
Carbohydrate, by summation 67.9000 g
Fatty acids, total trans-monoenoic 0.0200 g
Fatty acids, total trans-dienoic 0.0200 g
Fatty acids, total trans-polyenoic 0.0000 g
Fatty acids, total trans 0.0400 g
Fatty acids, total saturated 4.7800 g
MUFA 22:1 c 0.0040 g
MUFA 17:1 c 0.0050 g
Fatty acids, total monounsaturated 4.0000 g
PUFA 18:2 c 4.2200 g
PUFA 18:3 c 0.6570 g
PUFA 20:3 c 0.0000 g
PUFA 20:4c 0.0070 g
PUFA 20:5c 0.0040 g
PUFA 22:5 c 0.0000 g
PUFA 22:6 c 0.0010 g
PUFA 20:2 c 0.0040 g
Fatty acids, total polyunsaturated 4.8900 g
Total fat (NLEA) 13.7000 g
Carbohydrate, by difference 69.6000 g
Energy 430.0000 kcal
Energy 1800.0000 kJ

Portions

Measure Gram Weight Amount
cookie 27.00 1.00
RACC 30.00 1.00