Ham, sliced, pre-packaged, deli meat (96%fat free, water added)

Category: Sausages and Luncheon Meats

Published: 2019-04-01

FDC ID: 332397

Nutrients

Name Amount Unit
SFA 8:0 0.0000 g
PUFA 18:3 n-3 c,c,c (ALA) 0.0130 g
PUFA 20:3 n-3 0.0010 g
PUFA 22:4 0.0100 g
TFA 16:1 t 0.0000 g
MUFA 24:1 c 0.0000 g
MUFA 18:1 c 1.3500 g
PUFA 18:2 n-6 c,c 0.4430 g
MUFA 22:1 c 0.0000 g
MUFA 17:1 0.0070 g
Fatty acids, total trans-monoenoic 0.0090 g
SFA 12:0 0.0010 g
SFA 14:0 0.0420 g
PUFA 22:6 n-3 (DHA) 0.0010 g
SFA 22:0 0.0010 g
PUFA 20:5 n-3 (EPA) 0.0000 g
PUFA 22:5 n-3 (DPA) 0.0050 g
SFA 17:0 0.0080 g
Fatty acids, total trans 0.0100 g
Fatty acids, total saturated 1.1200 g
Energy 443.0000 kJ
Iron, Fe 0.5800 mg
Magnesium, Mg 18.8000 mg
Phosphorus, P 261.0000 mg
Sodium, Na 1040.0000 mg
Copper, Cu 0.0500 mg
Manganese, Mn 0.0000 mg
Protein 16.7000 g
Ash 3.6100 g
SFA 4:0 0.0000 g
SFA 6:0 0.0000 g
SFA 10:0 0.0030 g
SFA 16:0 0.7100 g
SFA 18:0 0.3480 g
SFA 20:0 0.0050 g
PUFA 20:4 0.0530 g
Total lipid (fat) 3.7300 g
Carbohydrate, by difference 0.2700 g
Energy 106.0000 kcal
Water 75.7000 g
Potassium, K 425.0000 mg
Zinc, Zn 1.5200 mg
Fatty acids, total monounsaturated 1.4700 g
Fatty acids, total polyunsaturated 0.5440 g
SFA 15:0 0.0010 g
TFA 18:1 t 0.0090 g
TFA 22:1 t 0.0000 g
TFA 18:2 t not further defined 0.0010 g
PUFA 18:2 CLAs 0.0030 g
PUFA 20:2 n-6 c,c 0.0170 g
MUFA 16:1 c 0.0900 g
PUFA 18:3 n-6 c,c,c 0.0000 g
Fatty acids, total trans-polyenoic 0.0000 g
PUFA 20:3 n-6 0.0080 g
PUFA 18:4 0.0000 g
SFA 24:0 0.0000 g
MUFA 15:1 0.0000 g
Calcium, Ca 5.0000 mg
SFA 11:0 0.0000 g
MUFA 14:1 c 0.0000 g
TFA 18:3 t 0.0000 g
MUFA 20:1 c 0.0270 g
PUFA 20:3 n-9 0.0000 g
MUFA 22:1 n-9 0.0000 g
PUFA 22:2 0.0000 g
Nitrogen 2.6700 g
Fatty acids, total trans-dienoic 0.0010 g
MUFA 17:1 c 0.0070 g
PUFA 18:2 c 0.4460 g
PUFA 18:3 c 0.0130 g
PUFA 20:3 c 0.0090 g
PUFA 20:4c 0.0530 g
PUFA 20:5c 0.0000 g
PUFA 22:5 c 0.0050 g
PUFA 22:6 c 0.0010 g
PUFA 20:2 c 0.0170 g
Total fat (NLEA) 3.1500 g

Portions

Measure Gram Weight Amount
slice 13.50 1.00
RACC 85.00 1.00