Oil, coconut

Category: Fats and Oils

Published: 2019-04-01

FDC ID: 330458

Nutrients

Name Amount Unit
PUFA 22:6 n-3 (DHA) 0.0000 g
PUFA 20:5 n-3 (EPA) 0.0000 g
PUFA 22:5 n-3 (DPA) 0.0000 g
PUFA 20:4 0.0000 g
PUFA 18:4 0.0000 g
Vitamin K (Dihydrophylloquinone) 0.0000 µg
Vitamin K (phylloquinone) 0.6000 µg
SFA 17:0 0.0090 g
SFA 24:0 0.0310 g
TFA 16:1 t 0.0000 g
MUFA 24:1 c 0.0000 g
MUFA 18:1 c 6.2500 g
PUFA 18:2 n-6 c,c 1.6800 g
MUFA 22:1 c 0.0000 g
MUFA 17:1 0.0000 g
Fatty acids, total trans-monoenoic 0.0210 g
MUFA 15:1 0.0000 g
PUFA 18:3 n-3 c,c,c (ALA) 0.0200 g
PUFA 20:3 n-3 0.0000 g
PUFA 18:3i 0.0000 g
PUFA 22:4 0.0000 g
SFA 22:0 0.0190 g
Fatty acids, total trans 0.0280 g
Fatty acids, total saturated 82.5000 g
SFA 8:0 6.8000 g
SFA 12:0 41.8000 g
SFA 14:0 16.7000 g
Protein 0.0000 g
Ash 0.0300 g
Iron, Fe 0.0500 mg
Energy 3480.0000 kJ
Copper, Cu 0.0000 mg
Manganese, Mn 0.0000 mg
Tocopherol, delta 0.1800 mg
Tocotrienol, gamma 0.3600 mg
Tocotrienol, delta 0.2500 mg
Total lipid (fat) 99.1000 g
Vitamin E (alpha-tocopherol) 0.1100 mg
Energy 833.0000 kcal
Water 0.0300 g
Calcium, Ca 1.0000 mg
Zinc, Zn 0.0200 mg
Tocopherol, beta 0.6000 mg
Tocopherol, gamma 0.0000 mg
Tocotrienol, alpha 2.1700 mg
Tocotrienol, beta 0.1300 mg
Vitamin K (Menaquinone-4) 0.0000 µg
SFA 4:0 0.0090 g
SFA 6:0 0.4770 g
SFA 10:0 5.3900 g
SFA 16:0 8.6400 g
SFA 18:0 2.5200 g
SFA 20:0 0.0760 g
Fatty acids, total monounsaturated 6.3100 g
Fatty acids, total polyunsaturated 1.7000 g
SFA 15:0 0.0150 g
TFA 18:1 t 0.0210 g
TFA 22:1 t 0.0000 g
TFA 18:2 t not further defined 0.0070 g
PUFA 18:2 CLAs 0.0000 g
PUFA 20:2 n-6 c,c 0.0000 g
MUFA 16:1 c 0.0160 g
PUFA 18:3 n-6 c,c,c 0.0000 g
PUFA 20:3 n-6 0.0000 g
MUFA 20:1 0.0410 g
Carbohydrate, by difference 0.8400 g
Potassium, K 0.0000 mg
Magnesium, Mg 0.0000 mg
Phosphorus, P 0.0000 mg
Sodium, Na 0.0000 mg
PUFA 20:3 n-9 0.0000 g
PUFA 22:2 0.0000 g
SFA 11:0 0.0000 g
Nitrogen 0.0000 g
Fatty acids, total trans-dienoic 0.0070 g
MUFA 14:1 c 0.0000 g
MUFA 17:1 c 0.0000 g
MUFA 20:1 c 0.0410 g
PUFA 18:2 c 1.6800 g
PUFA 18:3 c 0.0200 g
PUFA 20:3 c 0.0000 g
PUFA 20:4c 0.0000 g
PUFA 20:5c 0.0000 g
PUFA 22:5 c 0.0000 g
PUFA 22:6 c 0.0000 g
PUFA 20:2 c 0.0000 g
Total fat (NLEA) 90.5000 g

Portions

Measure Gram Weight Amount
tablespoon 11.60 1.00