Yogurt, Greek, strawberry, nonfat

Category: Dairy and Egg Products

Published: 2019-04-01

FDC ID: 330415

Nutrients

Name Amount Unit
Vitamin A, RAE 0.0000 µg
Total lipid (fat) 0.1500 g
Carbohydrate, by difference 12.2000 g
Energy 83.0000 kcal
Sucrose 5.5600 g
Glucose 0.8400 g
Maltose 0.0000 g
Water 79.0000 g
Calcium, Ca 97.0000 mg
Potassium, K 133.0000 mg
Zinc, Zn 0.4600 mg
Selenium, Se 9.8000 µg
Vitamin D (D2 + D3), International Units 40.0000 IU
Vitamin D2 (ergocalciferol) 0.0000 µg
Lutein + zeaxanthin 4.0000 µg
Niacin 0.2080 mg
Pantothenic acid 0.3630 mg
Vitamin B-6 0.0500 mg
SFA 4:0 0.0070 g
SFA 6:0 0.0010 g
SFA 10:0 0.0180 g
SFA 16:0 0.0380 g
SFA 18:0 0.0170 g
SFA 20:0 0.0000 g
PUFA 20:4 0.0000 g
PUFA 18:4 0.0000 g
MUFA 20:1 0.0010 g
Fatty acids, total monounsaturated 0.0290 g
Fatty acids, total polyunsaturated 0.0210 g
SFA 15:0 0.0030 g
TFA 18:1 t 0.0020 g
TFA 22:1 t 0.0000 g
TFA 18:2 t not further defined 0.0000 g
PUFA 18:2 CLAs 0.0000 g
PUFA 20:2 n-6 c,c 0.0000 g
MUFA 16:1 c 0.0010 g
PUFA 18:3 n-6 c,c,c 0.0000 g
PUFA 20:3 n-6 0.0000 g
Protein 8.0600 g
Ash 0.5900 g
Starch 0.0000 g
Fructose 2.0900 g
Lactose 2.4600 g
Energy 347.0000 kJ
Galactose 0.5200 g
Fiber, total dietary 0.6000 g
Iron, Fe 0.0900 mg
Magnesium, Mg 10.4000 mg
Phosphorus, P 113.0000 mg
Sodium, Na 32.0000 mg
Copper, Cu 0.0200 mg
Manganese, Mn 0.0340 mg
Carotene, beta 2.0000 µg
Carotene, alpha 0.0000 µg
Vitamin D3 (cholecalciferol) 1.0000 µg
Vitamin D (D2 + D3) 1.0000 µg
Cryptoxanthin, beta 0.0000 µg
Lycopene 0.0000 µg
Vitamin C, total ascorbic acid 0.2000 mg
Riboflavin 0.2500 mg
Folate, total 20.0000 µg
Vitamin B-12 0.4500 µg
Cholesterol 4.0000 mg
Fatty acids, total trans 0.0020 g
Fatty acids, total saturated 0.1030 g
SFA 8:0 0.0030 g
SFA 12:0 0.0060 g
SFA 14:0 0.0100 g
PUFA 22:6 n-3 (DHA) 0.0000 g
SFA 22:0 0.0000 g
PUFA 20:5 n-3 (EPA) 0.0000 g
PUFA 22:5 n-3 (DPA) 0.0000 g
SFA 17:0 0.0020 g
SFA 24:0 0.0000 g
TFA 16:1 t 0.0000 g
MUFA 24:1 c 0.0000 g
MUFA 18:1 c 0.0270 g
PUFA 18:2 n-6 c,c 0.0150 g
MUFA 22:1 c 0.0000 g
MUFA 17:1 0.0000 g
Fatty acids, total trans-monoenoic 0.0020 g
MUFA 15:1 0.0000 g
PUFA 18:3 n-3 c,c,c (ALA) 0.0060 g
PUFA 20:3 n-3 0.0000 g
PUFA 18:3i 0.0000 g
PUFA 22:4 0.0000 g
PUFA 20:3 n-9 0.0000 g
PUFA 22:2 0.0000 g
SFA 11:0 0.0000 g
Sugars, Total 11.5000 g
Carbohydrate, by summation 12.0000 g
Fatty acids, total trans-dienoic 0.0000 g
MUFA 14:1 c 0.0000 g
MUFA 17:1 c 0.0000 g
MUFA 20:1 c 0.0010 g
PUFA 18:2 c 0.0150 g
PUFA 18:3 c 0.0060 g
PUFA 20:3 c 0.0000 g
PUFA 20:4c 0.0000 g
PUFA 20:5c 0.0000 g
PUFA 22:5 c 0.0000 g
PUFA 22:6 c 0.0000 g
PUFA 20:2 c 0.0000 g
Total fat (NLEA) 0.1500 g

Portions

Measure Gram Weight Amount
container 150.00 1.00
RACC 170.00 1.00