Yogurt, Greek, plain, nonfat

Category: Dairy and Egg Products

Published: 2019-04-01

FDC ID: 330137

Nutrients

Name Amount Unit
Magnesium, Mg 10.7000 mg
Vitamin K (Dihydrophylloquinone) 0.0000 µg
Vitamin K (phylloquinone) 0.0000 µg
Choline, total 15.1000 mg
Vitamin K (Menaquinone-4) 0.0000 µg
Betaine 0.8000 mg
Vitamin B-12 0.7000 µg
Thiamin 0.0220 mg
Riboflavin 0.2810 mg
Iron, Fe 0.0700 mg
Protein 10.3000 g
Ash 0.7200 g
Fructose 0.0000 g
Lactose 2.5700 g
Energy 256.0000 kJ
Galactose 0.7000 g
Cholesterol 5.0000 mg
Fatty acids, total trans 0.0050 g
Fatty acids, total saturated 0.1080 g
SFA 8:0 0.0040 g
SFA 12:0 0.0060 g
SFA 14:0 0.0140 g
PUFA 22:6 n-3 (DHA) 0.0000 g
SFA 22:0 0.0000 g
PUFA 20:5 n-3 (EPA) 0.0000 g
PUFA 22:5 n-3 (DPA) 0.0000 g
SFA 17:0 0.0030 g
SFA 24:0 0.0000 g
TFA 16:1 t 0.0000 g
MUFA 24:1 c 0.0000 g
MUFA 18:1 c 0.0390 g
PUFA 18:2 n-6 c,c 0.0100 g
MUFA 22:1 c 0.0000 g
MUFA 17:1 0.0000 g
Fatty acids, total trans-monoenoic 0.0050 g
MUFA 15:1 0.0000 g
PUFA 18:3 n-3 c,c,c (ALA) 0.0010 g
PUFA 20:3 n-3 0.0000 g
PUFA 18:3i 0.0000 g
PUFA 22:4 0.0000 g
Phosphorus, P 136.0000 mg
Sodium, Na 36.0000 mg
Copper, Cu 0.0170 mg
Manganese, Mn 0.0090 mg
Retinol 1.0000 µg
Vitamin A, RAE 1.0000 µg
Vitamin D3 (cholecalciferol) 0.0000 µg
Vitamin D (D2 + D3) 0.0000 µg
Tocopherol, delta 0.0000 mg
Tocotrienol, gamma 0.0000 mg
Tocotrienol, delta 0.0000 mg
PUFA 20:3 n-6 0.0000 g
SFA 4:0 0.0000 g
SFA 6:0 0.0020 g
SFA 10:0 0.0120 g
SFA 16:0 0.0450 g
SFA 18:0 0.0200 g
SFA 20:0 0.0000 g
PUFA 20:4 0.0000 g
PUFA 18:4 0.0000 g
MUFA 20:1 0.0020 g
Fatty acids, total monounsaturated 0.0430 g
Fatty acids, total polyunsaturated 0.0110 g
SFA 15:0 0.0030 g
TFA 18:1 t 0.0050 g
TFA 22:1 t 0.0000 g
TFA 18:2 t not further defined 0.0000 g
PUFA 18:2 CLAs 0.0000 g
PUFA 20:2 n-6 c,c 0.0000 g
MUFA 16:1 c 0.0020 g
PUFA 18:3 n-6 c,c,c 0.0000 g
Total lipid (fat) 0.3700 g
Carbohydrate, by difference 3.6400 g
Energy 61.0000 kcal
Sucrose 0.0000 g
Glucose 0.0000 g
Maltose 0.0000 g
Water 85.0000 g
Calcium, Ca 111.0000 mg
Potassium, K 141.0000 mg
Zinc, Zn 0.5300 mg
Selenium, Se 9.9000 µg
Vitamin E (alpha-tocopherol) 0.0100 mg
Vitamin D (D2 + D3), International Units 0.0000 IU
Vitamin D2 (ergocalciferol) 0.0000 µg
Tocopherol, beta 0.0000 mg
Tocopherol, gamma 0.0000 mg
Tocotrienol, alpha 0.0000 mg
Tocotrienol, beta 0.0000 mg
Niacin 0.2110 mg
Pantothenic acid 0.3320 mg
Vitamin B-6 0.0640 mg
Nitrogen 1.6100 g
Aspartic acid 0.7370 g
Threonine 0.4100 g
Serine 0.5330 g
Glutamic acid 2.1900 g
Glycine 0.1900 g
Alanine 0.3500 g
Valine 0.6670 g
Methionine 0.2930 g
Isoleucine 0.5270 g
Leucine 1.0300 g
Tyrosine 0.5100 g
Phenylalanine 0.5130 g
Lysine 0.8330 g
Histidine 0.2930 g
Arginine 0.3630 g
Proline 1.1700 g
Hydroxyproline 0.0000 g
Cystine 0.0830 g
Tryptophan 0.1330 g
SFA 11:0 0.0000 g
PUFA 20:3 n-9 0.0000 g
PUFA 22:2 0.0000 g
Choline, free 2.2000 mg
Choline, from sphingomyelin 1.6000 mg
Choline, from glycerophosphocholine 8.3000 mg
Choline, from phosphocholine 1.6000 mg
Choline, from phosphotidyl choline 1.4000 mg
Sugars, Total 3.2700 g
Fatty acids, total trans-dienoic 0.0000 g
MUFA 14:1 c 0.0010 g
MUFA 17:1 c 0.0000 g
MUFA 20:1 c 0.0020 g
PUFA 18:2 c 0.0100 g
PUFA 18:3 c 0.0010 g
PUFA 20:3 c 0.0000 g
PUFA 20:4c 0.0000 g
PUFA 20:5c 0.0000 g
PUFA 22:5 c 0.0000 g
PUFA 22:6 c 0.0000 g
PUFA 20:2 c 0.0000 g
Total fat (NLEA) 0.1700 g

Portions

Measure Gram Weight Amount
container 156.00 1.00
RACC 170.00 1.00