Cheese, cottage, lowfat, 2% milkfat

Category: Dairy and Egg Products

Published: 2019-04-01

FDC ID: 328841

Nutrients

Name Amount Unit
Vitamin A, RAE 69.0000 µg
Fructose 0.0000 g
Tocopherol, delta 0.0000 mg
PUFA 22:6 n-3 (DHA) 0.0000 g
Tocotrienol, gamma 0.0000 mg
Tocotrienol, delta 0.0000 mg
MUFA 24:1 c 0.0000 g
MUFA 15:1 0.0000 g
SFA 24:0 0.0000 g
PUFA 22:4 0.0000 g
PUFA 20:2 n-6 c,c 0.0000 g
PUFA 18:4 0.0000 g
Tocopherol, beta 0.0000 mg
Tocopherol, gamma 0.0000 mg
Tocotrienol, alpha 0.0000 mg
Tocotrienol, beta 0.0000 mg
Sucrose 0.0000 g
Maltose 0.0000 g
Water 81.1000 g
Glucose 0.0000 g
Total lipid (fat) 2.3000 g
Carbohydrate, by difference 4.3100 g
Energy 84.0000 kcal
SFA 4:0 0.0400 g
SFA 6:0 0.0350 g
SFA 10:0 0.0610 g
SFA 16:0 0.5680 g
SFA 18:0 0.2280 g
SFA 20:0 0.0030 g
PUFA 20:4 0.0030 g
Niacin 0.0900 mg
Pantothenic acid 0.5080 mg
Vitamin B-6 0.0570 mg
Calcium, Ca 103.0000 mg
Potassium, K 120.0000 mg
Zinc, Zn 0.6100 mg
Selenium, Se 14.6000 µg
Vitamin E (alpha-tocopherol) 0.0800 mg
MUFA 20:1 0.0030 g
Fatty acids, total monounsaturated 0.4690 g
Fatty acids, total polyunsaturated 0.0720 g
SFA 15:0 0.0220 g
MUFA 16:1 c 0.0240 g
PUFA 18:3 n-6 c,c,c 0.0000 g
PUFA 20:3 n-6 0.0020 g
TFA 18:1 t 0.0510 g
TFA 22:1 t 0.0000 g
TFA 18:2 t not further defined 0.0130 g
PUFA 18:2 CLAs 0.0090 g
Lactose 3.9800 g
Energy 352.0000 kJ
Galactose 0.1200 g
Protein 11.0000 g
Ash 1.2500 g
SFA 22:0 0.0010 g
PUFA 20:5 n-3 (EPA) 0.0010 g
PUFA 22:5 n-3 (DPA) 0.0010 g
SFA 17:0 0.0100 g
Cholesterol 12.0000 mg
Fatty acids, total trans 0.0690 g
Fatty acids, total saturated 1.2600 g
SFA 8:0 0.0260 g
SFA 12:0 0.0620 g
SFA 14:0 0.2010 g
TFA 16:1 t 0.0050 g
PUFA 18:3 n-3 c,c,c (ALA) 0.0070 g
PUFA 20:3 n-3 0.0000 g
PUFA 18:3i 0.0000 g
MUFA 18:1 c 0.4190 g
PUFA 18:2 n-6 c,c 0.0490 g
MUFA 22:1 c 0.0000 g
MUFA 17:1 0.0040 g
Fatty acids, total trans-monoenoic 0.0560 g
Thiamin 0.0200 mg
Riboflavin 0.2340 mg
Folate, total 10.0000 µg
Vitamin B-12 0.4200 µg
Retinol 69.0000 µg
Iron, Fe 0.1300 mg
Magnesium, Mg 8.9000 mg
Phosphorus, P 148.0000 mg
Sodium, Na 321.0000 mg
Copper, Cu 0.0300 mg
Manganese, Mn 0.0150 mg
SFA 11:0 0.0000 g
PUFA 20:3 n-9 0.0000 g
PUFA 22:2 0.0000 g
Nitrogen 1.7300 g
Sugars, Total 4.1000 g
Fatty acids, total trans-dienoic 0.0130 g
MUFA 14:1 c 0.0190 g
MUFA 17:1 c 0.0040 g
MUFA 20:1 c 0.0030 g
PUFA 18:2 c 0.0580 g
PUFA 18:3 c 0.0070 g
PUFA 20:3 c 0.0020 g
PUFA 20:4c 0.0030 g
PUFA 20:5c 0.0010 g
PUFA 22:5 c 0.0010 g
PUFA 22:6 c 0.0000 g
PUFA 20:2 c 0.0000 g
Total fat (NLEA) 1.8700 g

Portions

Measure Gram Weight Amount
cup 220.00 1.00
RACC 55.00 1.00