Cheese, cheddar

Category: Dairy and Egg Products

Published: 2019-04-01

FDC ID: 328637

Nutrients

Name Amount Unit
Tocopherol, delta 0.0000 mg
Vitamin K (Dihydrophylloquinone) 0.0000 µg
SFA 4:0 0.6530 g
SFA 6:0 0.5430 g
SFA 10:0 0.8430 g
SFA 16:0 8.7900 g
SFA 18:0 3.3900 g
PUFA 18:4 0.0010 g
Fatty acids, total polyunsaturated 1.1800 g
SFA 15:0 0.3270 g
TFA 18:1 t 0.8160 g
TFA 18:2 t not further defined 0.2250 g
PUFA 18:2 CLAs 0.1670 g
MUFA 16:1 c 0.4120 g
Water 36.6000 g
Calcium, Ca 707.0000 mg
Potassium, K 77.0000 mg
Zinc, Zn 3.6700 mg
Carbohydrate, by difference 2.4400 g
Energy 408.0000 kcal
SFA 8:0 0.3490 g
SFA 12:0 0.9630 g
SFA 14:0 3.1000 g
PUFA 22:6 n-3 (DHA) 0.0010 g
SFA 22:0 0.0150 g
SFA 17:0 0.1960 g
MUFA 18:1 c 6.5900 g
PUFA 18:2 n-6 c,c 0.7720 g
MUFA 22:1 c 0.0010 g
MUFA 17:1 0.0610 g
PUFA 18:3 n-3 c,c,c (ALA) 0.1160 g
PUFA 18:3i 0.0030 g
Protein 23.3000 g
Ash 3.6700 g
Energy 1710.0000 kJ
Phosphorus, P 458.0000 mg
Copper, Cu 0.0330 mg
Vitamin A, RAE 316.0000 µg
MUFA 15:1 0.0000 g
Tocotrienol, gamma 0.0000 mg
Tocotrienol, delta 0.0000 mg
PUFA 20:3 n-6 0.0360 g
PUFA 20:2 n-6 c,c 0.0070 g
TFA 22:1 t 0.0000 g
Tocotrienol, alpha 0.0000 mg
Tocotrienol, beta 0.0000 mg
Tocopherol, beta 0.0000 mg
Vitamin K (Menaquinone-4) 9.3000 µg
PUFA 22:4 0.0080 g
PUFA 20:3 n-3 0.0010 g
Tocopherol, gamma 0.0400 mg
Niacin 0.0520 mg
Pantothenic acid 0.4130 mg
Vitamin B-6 0.0690 mg
SFA 20:0 0.0490 g
MUFA 20:1 0.0640 g
PUFA 20:4 0.0510 g
PUFA 18:3 n-6 c,c,c 0.0020 g
Total lipid (fat) 34.0000 g
Selenium, Se 28.3000 µg
Vitamin E (alpha-tocopherol) 0.7500 mg
Glucose 0.1000 g
Cholesterol 100.0000 mg
Fatty acids, total saturated 19.2000 g
SFA 24:0 0.0090 g
TFA 16:1 t 0.1040 g
MUFA 24:1 c 0.0000 g
Thiamin 0.0290 mg
Riboflavin 0.4410 mg
Folate, total 21.0000 µg
Vitamin B-12 1.0600 µg
PUFA 20:5 n-3 (EPA) 0.0100 g
PUFA 22:5 n-3 (DPA) 0.0180 g
Vitamin K (phylloquinone) 2.4000 µg
Retinol 316.0000 µg
Manganese, Mn 0.0260 mg
Lactose 0.1600 g
Galactose 0.0700 g
Sodium, Na 654.0000 mg
Iron, Fe 0.1600 mg
Sucrose 0.0000 g
Maltose 0.0000 g
Fructose 0.0000 g
Magnesium, Mg 26.8000 mg
Fatty acids, total monounsaturated 7.4400 g
SFA 11:0 0.0000 g
PUFA 20:3 n-9 0.0000 g
PUFA 22:2 0.0020 g
Nitrogen 3.6500 g
Sugars, Total 0.3300 g
Fatty acids, total trans-monoenoic 0.9200 g
Fatty acids, total trans-dienoic 0.2250 g
Fatty acids, total trans 1.1400 g
MUFA 14:1 c 0.3100 g
MUFA 17:1 c 0.0610 g
MUFA 20:1 c 0.0640 g
PUFA 18:2 c 0.9390 g
PUFA 18:3 c 0.1180 g
PUFA 20:3 c 0.0370 g
PUFA 20:4c 0.0510 g
PUFA 20:5c 0.0100 g
PUFA 22:5 c 0.0180 g
PUFA 22:6 c 0.0010 g
PUFA 20:2 c 0.0070 g
Total fat (NLEA) 29.0000 g

Portions

Measure Gram Weight Amount
slice 17.00 1.00
cup 105.00 1.00
RACC 30.00 1.00