Category: Vegetables and Vegetable Products
Published: 2019-04-01
FDC ID: 326196
| Name | Amount | Unit |
|---|---|---|
| Total lipid (fat) | 1.2100 | g |
| Carbohydrate, by difference | 5.3000 | g |
| Energy | 36.0000 | kcal |
| Sucrose | 0.1600 | g |
| Glucose | 0.5400 | g |
| Vitamin K (Menaquinone-4) | 0.0000 | µg |
| Calcium, Ca | 150.0000 | mg |
| Potassium, K | 144.0000 | mg |
| Zinc, Zn | 0.2700 | mg |
| Vitamin E (alpha-tocopherol) | 1.6100 | mg |
| Maltose | 0.0000 | g |
| Water | 89.8000 | g |
| Lutein + zeaxanthin | 4980.0000 | µg |
| Tocopherol, beta | 0.0000 | mg |
| Tocopherol, gamma | 0.1200 | mg |
| Tocotrienol, alpha | 0.0000 | mg |
| Tocotrienol, beta | 0.0000 | mg |
| Niacin | 0.4570 | mg |
| Pantothenic acid | 0.1700 | mg |
| Vitamin B-6 | 0.0630 | mg |
| Protein | 2.9400 | g |
| Ash | 0.7300 | g |
| Fructose | 0.4200 | g |
| Lactose | 0.0000 | g |
| Energy | 151.0000 | kJ |
| Galactose | 0.0000 | g |
| Iron, Fe | 0.8400 | mg |
| Magnesium, Mg | 25.0000 | mg |
| Phosphorus, P | 42.0000 | mg |
| Sodium, Na | 16.0000 | mg |
| Copper, Cu | 0.0670 | mg |
| Manganese, Mn | 0.5420 | mg |
| Cryptoxanthin, beta | 26.0000 | µg |
| Vitamin A, RAE | 146.0000 | µg |
| Carotene, beta | 1730.0000 | µg |
| Carotene, alpha | 10.0000 | µg |
| Vitamin K (Dihydrophylloquinone) | 0.0000 | µg |
| Vitamin K (phylloquinone) | 418.0000 | µg |
| Lycopene | 0.0000 | µg |
| Tocopherol, delta | 0.0000 | mg |
| Tocotrienol, gamma | 0.0000 | mg |
| Tocotrienol, delta | 0.0000 | mg |
| Vitamin C, total ascorbic acid | 17.8000 | mg |
| Thiamin | 0.0630 | mg |
| Riboflavin | 0.1400 | mg |
| Folate, total | 65.0000 | µg |
| Nitrogen | 0.4700 | g |
| Sugars, Total | 1.1200 | g |
| Measure | Gram Weight | Amount |
|---|---|---|
| cup | 118.00 | 1.00 |
| RACC | 85.00 | 1.00 |