Category: Nut and Seed Products
Published: 2019-04-01
FDC ID: 325524
| Name | Amount | Unit |
|---|---|---|
| SFA 8:0 | 0.0000 | g |
| SFA 12:0 | 0.0000 | g |
| PUFA 22:6 n-3 (DHA) | 0.0000 | g |
| PUFA 20:5 n-3 (EPA) | 0.0000 | g |
| PUFA 22:5 n-3 (DPA) | 0.0000 | g |
| Fiber, total dietary | 10.3000 | g |
| PUFA 20:4 | 0.0200 | g |
| PUFA 18:4 | 0.0000 | g |
| SFA 4:0 | 0.0000 | g |
| SFA 6:0 | 0.0000 | g |
| SFA 10:0 | 0.0000 | g |
| Sucrose | 3.1400 | g |
| Glucose | 0.0000 | g |
| Maltose | 0.0000 | g |
| Lutein + zeaxanthin | 42.0000 | µg |
| Vitamin K (phylloquinone) | 1.2000 | µg |
| Carotene, alpha | 0.0000 | µg |
| Cryptoxanthin, beta | 1.0000 | µg |
| Lycopene | 0.0000 | µg |
| Fructose | 0.0000 | g |
| Lactose | 0.0000 | g |
| Galactose | 0.0000 | g |
| Vitamin E (alpha-tocopherol) | 19.6000 | mg |
| Tocopherol, beta | 0.9900 | mg |
| Tocopherol, gamma | 0.9700 | mg |
| Tocotrienol, alpha | 0.0500 | mg |
| Tocotrienol, beta | 0.0000 | mg |
| Tocopherol, delta | 0.3300 | mg |
| Tocotrienol, gamma | 0.0000 | mg |
| Tocotrienol, delta | 0.0000 | mg |
| Vitamin A, RAE | 1.0000 | µg |
| Carotene, beta | 10.0000 | µg |
| Sodium, Na | 532.0000 | mg |
| Fatty acids, total monounsaturated | 33.4000 | g |
| Fatty acids, total polyunsaturated | 13.0000 | g |
| Niacin | 6.9600 | mg |
| Pantothenic acid | 0.8400 | mg |
| Vitamin B-6 | 0.7600 | mg |
| Total lipid (fat) | 56.1000 | g |
| Carbohydrate, by difference | 17.1000 | g |
| Energy | 612.0000 | kcal |
| Water | 1.5000 | g |
| Calcium, Ca | 78.0000 | mg |
| Potassium, K | 689.0000 | mg |
| Zinc, Zn | 6.0000 | mg |
| SFA 16:0 | 2.2600 | g |
| SFA 18:0 | 2.1400 | g |
| Riboflavin | 0.5070 | mg |
| Folate, total | 169.0000 | µg |
| Fatty acids, total saturated | 5.3600 | g |
| SFA 14:0 | 0.0220 | g |
| Copper, Cu | 1.8300 | mg |
| Manganese, Mn | 2.8900 | mg |
| Vitamin C, total ascorbic acid | 0.0000 | mg |
| Thiamin | 0.4730 | mg |
| Iron, Fe | 5.2100 | mg |
| Magnesium, Mg | 358.0000 | mg |
| Phosphorus, P | 750.0000 | mg |
| Protein | 21.0000 | g |
| Ash | 4.3000 | g |
| Selenium, Se | 80.4000 | µg |
| Choline, total | 52.0000 | mg |
| Energy | 2560.0000 | kJ |
| Nitrogen | 3.9600 | g |
| Choline, from glycerophosphocholine | 3.0000 | mg |
| Choline, free | 6.9000 | mg |
| Betaine | 8.7000 | mg |
| Choline, from sphingomyelin | 0.0000 | mg |
| Choline, from phosphotidyl choline | 0.5000 | mg |
| Choline, from phosphocholine | 41.7000 | mg |
| MUFA 18:1 c | 33.2000 | g |
| PUFA 18:2 n-6 c,c | 13.0000 | g |
| PUFA 20:3 n-6 | 0.0000 | g |
| TFA 22:1 t | 0.0000 | g |
| PUFA 20:3 n-3 | 0.0000 | g |
| PUFA 22:4 | 0.0000 | g |
| MUFA 24:1 c | 0.0070 | g |
| SFA 22:0 | 0.5430 | g |
| SFA 24:0 | 0.1840 | g |
| SFA 20:0 | 0.1820 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.0590 | g |
| MUFA 16:1 c | 0.0290 | g |
| MUFA 17:1 | 0.0260 | g |
| SFA 17:0 | 0.0260 | g |
| TFA 18:1 t | 0.2130 | g |
| PUFA 20:3 n-9 | 0.0000 | g |
| SFA 15:0 | 0.0090 | g |
| PUFA 20:2 n-6 c,c | 0.0000 | g |
| PUFA 22:2 | 0.0050 | g |
| SFA 11:0 | 0.0000 | g |
| MUFA 15:1 | 0.0000 | g |
| TFA 16:1 t | 0.0000 | g |
| TFA 18:3 t | 0.0000 | g |
| PUFA 18:3 n-6 c,c,c | 0.0020 | g |
| PUFA 18:2 CLAs | 0.0060 | g |
| TFA 18:2 t not further defined | 0.0840 | g |
| MUFA 22:1 n-9 | 0.0020 | g |
| MUFA 20:1 c | 0.1460 | g |
| MUFA 14:1 c | 0.0000 | g |
| Vitamin K (Menaquinone-4) | 0.0000 | µg |
| Vitamin K (Dihydrophylloquinone) | 1.4000 | µg |
| Starch | 1.5000 | g |
| Sugars, Total | 3.1400 | g |
| Carbohydrate, by summation | 14.9000 | g |
| Fatty acids, total trans-monoenoic | 0.2130 | g |
| Fatty acids, total trans-dienoic | 0.0840 | g |
| Fatty acids, total trans-polyenoic | 0.0000 | g |
| Fatty acids, total trans | 0.2970 | g |
| MUFA 22:1 c | 0.0020 | g |
| MUFA 17:1 c | 0.0260 | g |
| PUFA 18:2 c | 13.0000 | g |
| PUFA 18:3 c | 0.0610 | g |
| PUFA 20:3 c | 0.0000 | g |
| PUFA 20:4c | 0.0200 | g |
| PUFA 20:5c | 0.0000 | g |
| PUFA 22:5 c | 0.0000 | g |
| PUFA 22:6 c | 0.0000 | g |
| PUFA 20:2 c | 0.0000 | g |
| Total fat (NLEA) | 52.1000 | g |
| Measure | Gram Weight | Amount |
|---|---|---|
| cup | 127.00 | 1.00 |
| RACC | 30.00 | 1.00 |