Category: Fruits and Fruit Juices
Published: 2019-04-01
FDC ID: 325430
| Name | Amount | Unit |
|---|---|---|
| Carbohydrate, by difference | 10.1000 | g |
| Energy | 42.0000 | kcal |
| Energy | 174.0000 | kJ |
| Potassium, K | 122.0000 | mg |
| Sodium, Na | 13.0000 | mg |
| Cryptoxanthin, beta | 117.0000 | µg |
| Lycopene | 0.0000 | µg |
| Vitamin C, total ascorbic acid | 4.1000 | mg |
| Thiamin | 0.0240 | mg |
| Riboflavin | 0.0310 | mg |
| Folate, total | 6.0000 | µg |
| Vitamin K (Dihydrophylloquinone) | 0.0000 | µg |
| Vitamin K (phylloquinone) | 3.0000 | µg |
| Copper, Cu | 0.0780 | mg |
| Manganese, Mn | 0.0260 | mg |
| Galactose | 0.0600 | g |
| Fiber, total dietary | 1.5000 | g |
| Iron, Fe | 0.3400 | mg |
| Magnesium, Mg | 8.0000 | mg |
| Phosphorus, P | 22.0000 | mg |
| Vitamin A, RAE | 24.0000 | µg |
| Carotene, beta | 224.0000 | µg |
| Carotene, alpha | 0.0000 | µg |
| Tryptophan | 0.0090 | g |
| Threonine | 0.0150 | g |
| Methionine | 0.0090 | g |
| Phenylalanine | 0.0180 | g |
| Tyrosine | 0.0140 | g |
| Alanine | 0.0270 | g |
| Glutamic acid | 0.0540 | g |
| Glycine | 0.0200 | g |
| Proline | 0.0170 | g |
| Protein | 0.9100 | g |
| Ash | 0.4300 | g |
| Starch | 0.0000 | g |
| Fructose | 1.5300 | g |
| Lactose | 0.0000 | g |
| Total lipid (fat) | 0.2700 | g |
| Sucrose | 4.7600 | g |
| Glucose | 1.9500 | g |
| Maltose | 0.0800 | g |
| Water | 88.3000 | g |
| Calcium, Ca | 4.0000 | mg |
| Lutein + zeaxanthin | 132.0000 | µg |
| Niacin | 0.8060 | mg |
| Pantothenic acid | 0.1530 | mg |
| Vitamin B-6 | 0.0250 | mg |
| Zinc, Zn | 0.2300 | mg |
| Selenium, Se | 2.1000 | µg |
| Isoleucine | 0.0160 | g |
| Leucine | 0.0260 | g |
| Lysine | 0.0280 | g |
| Cystine | 0.0110 | g |
| Valine | 0.0210 | g |
| Arginine | 0.0170 | g |
| Histidine | 0.0120 | g |
| Aspartic acid | 0.4150 | g |
| Serine | 0.0310 | g |
| Fiber, insoluble | 0.9000 | g |
| Fiber, soluble | 0.6000 | g |
| Nitrogen | 0.1500 | g |
| Sugars, Total | 8.3900 | g |
| Carbohydrate, by summation | 9.8700 | g |
| Measure | Gram Weight | Amount |
|---|---|---|
| fruit | 147.00 | 1.00 |
| cup | 154.00 | 1.00 |
| fruit | 173.00 | 1.00 |
| fruit | 225.00 | 1.00 |
| fruit | 161.00 | 1.00 |
| serving | 147.00 | 1.00 |
| RACC | 140.00 | 1.00 |