Category: Dairy and Egg Products
Published: 2019-04-01
FDC ID: 325036
| Name | Amount | Unit |
|---|---|---|
| PUFA 22:6 n-3 (DHA) | 0.0000 | g |
| PUFA 20:5 n-3 (EPA) | 0.0080 | g |
| PUFA 18:4 | 0.0000 | g |
| Vitamin K (Dihydrophylloquinone) | 0.0000 | µg |
| Total lipid (fat) | 28.0000 | g |
| Carbohydrate, by difference | 12.4000 | g |
| Energy | 421.0000 | kcal |
| Sucrose | 0.0000 | g |
| Glucose | 0.0000 | g |
| Maltose | 0.0000 | g |
| Water | 22.8000 | g |
| Calcium, Ca | 884.0000 | mg |
| Potassium, K | 184.0000 | mg |
| Zinc, Zn | 4.3300 | mg |
| Selenium, Se | 35.0000 | µg |
| Vitamin E (alpha-tocopherol) | 0.5100 | mg |
| SFA 4:0 | 0.5080 | g |
| SFA 6:0 | 0.4350 | g |
| SFA 10:0 | 0.6530 | g |
| SFA 16:0 | 7.4000 | g |
| SFA 18:0 | 2.6700 | g |
| SFA 20:0 | 0.0460 | g |
| PUFA 20:4 | 0.0420 | g |
| Tocopherol, beta | 0.0000 | mg |
| Tocopherol, gamma | 0.0100 | mg |
| Tocotrienol, alpha | 0.0000 | mg |
| Tocotrienol, beta | 0.0000 | mg |
| Niacin | 0.0780 | mg |
| Pantothenic acid | 0.4570 | mg |
| Vitamin B-6 | 0.0810 | mg |
| Choline, total | 14.1000 | mg |
| Vitamin K (Menaquinone-4) | 7.1000 | µg |
| Betaine | 0.2000 | mg |
| MUFA 20:1 | 0.0500 | g |
| Fatty acids, total monounsaturated | 6.4000 | g |
| Fatty acids, total polyunsaturated | 1.2000 | g |
| SFA 15:0 | 0.2440 | g |
| TFA 18:1 t | 0.6450 | g |
| TFA 22:1 t | 0.0000 | g |
| TFA 18:2 t not further defined | 0.1720 | g |
| PUFA 18:2 CLAs | 0.1380 | g |
| PUFA 20:2 n-6 c,c | 0.0060 | g |
| MUFA 16:1 c | 0.2870 | g |
| PUFA 18:3 n-6 c,c,c | 0.0010 | g |
| PUFA 20:3 n-6 | 0.0270 | g |
| Protein | 29.6000 | g |
| Ash | 7.1500 | g |
| Fructose | 0.0000 | g |
| Lactose | 0.0000 | g |
| Energy | 1760.0000 | kJ |
| Galactose | 0.0700 | g |
| Iron, Fe | 0.4500 | mg |
| Magnesium, Mg | 34.9000 | mg |
| Phosphorus, P | 634.0000 | mg |
| Sodium, Na | 1750.0000 | mg |
| Copper, Cu | 0.0400 | mg |
| Manganese, Mn | 0.0660 | mg |
| Retinol | 228.0000 | µg |
| Vitamin A, RAE | 228.0000 | µg |
| SFA 22:0 | 0.0120 | g |
| Cholesterol | 87.0000 | mg |
| Fatty acids, total trans | 0.8960 | g |
| Fatty acids, total saturated | 15.5000 | g |
| SFA 8:0 | 0.2740 | g |
| SFA 12:0 | 0.7450 | g |
| SFA 14:0 | 2.3900 | g |
| Vitamin K (phylloquinone) | 1.7000 | µg |
| Tocopherol, delta | 0.0000 | mg |
| Tocotrienol, gamma | 0.0000 | mg |
| Tocotrienol, delta | 0.0000 | mg |
| Thiamin | 0.0270 | mg |
| Riboflavin | 0.3450 | mg |
| Folate, total | 6.0000 | µg |
| Vitamin B-12 | 1.3500 | µg |
| PUFA 22:5 n-3 (DPA) | 0.0150 | g |
| SFA 17:0 | 0.1510 | g |
| SFA 24:0 | 0.0090 | g |
| TFA 16:1 t | 0.0790 | g |
| MUFA 24:1 c | 0.0000 | g |
| MUFA 18:1 c | 5.7900 | g |
| PUFA 18:2 n-6 c,c | 0.8610 | g |
| MUFA 22:1 c | 0.0010 | g |
| MUFA 17:1 | 0.0450 | g |
| Fatty acids, total trans-monoenoic | 0.7240 | g |
| MUFA 15:1 | 0.0000 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1020 | g |
| PUFA 20:3 n-3 | 0.0020 | g |
| PUFA 18:3i | 0.0030 | g |
| PUFA 22:4 | 0.0080 | g |
| SFA 11:0 | 0.0000 | g |
| PUFA 20:3 n-9 | 0.0000 | g |
| PUFA 22:2 | 0.0010 | g |
| Nitrogen | 4.6300 | g |
| Choline, free | 1.7000 | mg |
| Choline, from glycerophosphocholine | 3.1000 | mg |
| Choline, from phosphocholine | 0.0000 | mg |
| Choline, from phosphotidyl choline | 4.9000 | mg |
| Choline, from sphingomyelin | 4.4000 | mg |
| Sugars, Total | 0.0700 | g |
| Fatty acids, total trans-dienoic | 0.1720 | g |
| MUFA 14:1 c | 0.2300 | g |
| MUFA 17:1 c | 0.0450 | g |
| MUFA 20:1 c | 0.0500 | g |
| PUFA 18:2 c | 0.9990 | g |
| PUFA 18:3 c | 0.1030 | g |
| PUFA 20:3 c | 0.0290 | g |
| PUFA 20:4c | 0.0420 | g |
| PUFA 20:5c | 0.0080 | g |
| PUFA 22:5 c | 0.0150 | g |
| PUFA 22:6 c | 0.0000 | g |
| PUFA 20:2 c | 0.0060 | g |
| Total fat (NLEA) | 24.0000 | g |
| Measure | Gram Weight | Amount |
|---|---|---|
| tablespoon | 7.60 | 1.00 |
| RACC | 5.00 | 1.00 |