Category: Vegetables and Vegetable Products
Published: 2019-04-01
FDC ID: 324653
| Name | Amount | Unit |
|---|---|---|
| Lactose | 0.0000 | g |
| Galactose | 0.0000 | g |
| Sucrose | 0.0000 | g |
| Maltose | 0.0000 | g |
| Vitamin E (alpha-tocopherol) | 0.1200 | mg |
| Lutein + zeaxanthin | 199.0000 | µg |
| Folate, total | 8.0000 | µg |
| Energy | 50.0000 | kJ |
| Cryptoxanthin, beta | 1.0000 | µg |
| Sodium, Na | 808.0000 | mg |
| Vitamin A, RAE | 4.0000 | µg |
| Carotene, beta | 45.0000 | µg |
| Carotene, alpha | 0.0000 | µg |
| Water | 94.7000 | g |
| Glucose | 0.6300 | g |
| Calcium, Ca | 54.0000 | mg |
| Potassium, K | 112.0000 | mg |
| Zinc, Zn | 0.1100 | mg |
| Niacin | 0.1090 | mg |
| Pantothenic acid | 0.2000 | mg |
| Vitamin B-6 | 0.0340 | mg |
| Total lipid (fat) | 0.4300 | g |
| Carbohydrate, by difference | 1.9900 | g |
| Protein | 0.4800 | g |
| Ash | 2.4400 | g |
| Fructose | 0.6500 | g |
| Fiber, total dietary | 1.0000 | g |
| Iron, Fe | 0.2300 | mg |
| Magnesium, Mg | 7.1000 | mg |
| Phosphorus, P | 16.0000 | mg |
| Vitamin C, total ascorbic acid | 2.1000 | mg |
| Copper, Cu | 0.0260 | mg |
| Manganese, Mn | 0.0560 | mg |
| Vitamin K (phylloquinone) | 16.8000 | µg |
| Thiamin | 0.0470 | mg |
| Riboflavin | 0.0570 | mg |
| Vitamin K (Menaquinone-4) | 0.0000 | µg |
| Energy | 12.0000 | kcal |
| Lycopene | 0.0000 | µg |
| Vitamin K (Dihydrophylloquinone) | 0.0000 | µg |
| Nitrogen | 0.0800 | g |
| Tocopherol, delta | 0.0000 | mg |
| Tocotrienol, delta | 0.0000 | mg |
| Tocotrienol, gamma | 0.0000 | mg |
| Tocotrienol, beta | 0.0000 | mg |
| Tocopherol, beta | 0.0000 | mg |
| Tocotrienol, alpha | 0.0000 | mg |
| Tocopherol, gamma | 0.0400 | mg |
| Sugars, Total | 1.2800 | g |
| Measure | Gram Weight | Amount |
|---|---|---|
| spear | 40.40 | 1.00 |
| RACC | 30.00 | 1.00 |