Category: Vegetables and Vegetable Products
Published: 2019-04-01
FDC ID: 324317
| Name | Amount | Unit |
|---|---|---|
| Potassium, K | 135.0000 | mg |
| Selenium, Se | 5.6000 | µg |
| Vitamin E (alpha-tocopherol) | 0.5700 | mg |
| Total lipid (fat) | 14.4000 | g |
| Carbohydrate, by difference | 36.3000 | g |
| Energy | 288.0000 | kcal |
| Sucrose | 1.3400 | g |
| Glucose | 1.2000 | g |
| Maltose | 0.7100 | g |
| Water | 43.4000 | g |
| Tocopherol, beta | 0.9800 | mg |
| Tocopherol, gamma | 3.4700 | mg |
| Tocotrienol, alpha | 0.0000 | mg |
| Tocotrienol, beta | 0.2000 | mg |
| Niacin | 1.5700 | mg |
| Pantothenic acid | 0.3020 | mg |
| Vitamin B-6 | 0.1270 | mg |
| Choline, total | 10.7000 | mg |
| Betaine | 36.4000 | mg |
| SFA 4:0 | 0.0000 | g |
| SFA 6:0 | 0.0000 | g |
| SFA 10:0 | 0.0120 | g |
| SFA 16:0 | 1.4500 | g |
| SFA 18:0 | 0.5590 | g |
| SFA 20:0 | 0.0360 | g |
| PUFA 20:4 | 0.0050 | g |
| PUFA 18:4 | 0.0000 | g |
| MUFA 20:1 | 0.0410 | g |
| Fatty acids, total monounsaturated | 2.8700 | g |
| Fatty acids, total polyunsaturated | 7.5800 | g |
| SFA 15:0 | 0.0040 | g |
| TFA 18:1 t | 0.0080 | g |
| TFA 22:1 t | 0.0010 | g |
| TFA 18:2 t not further defined | 0.0320 | g |
| PUFA 18:2 CLAs | 0.0040 | g |
| PUFA 20:2 n-6 c,c | 0.0030 | g |
| MUFA 16:1 c | 0.0120 | g |
| PUFA 18:3 n-6 c,c,c | 0.0470 | g |
| PUFA 20:3 n-6 | 0.0000 | g |
| Manganese, Mn | 0.4350 | mg |
| Tocopherol, delta | 1.9600 | mg |
| Tocotrienol, gamma | 0.0000 | mg |
| Tocotrienol, delta | 0.0000 | mg |
| Vitamin C, total ascorbic acid | 1.6000 | mg |
| Thiamin | 0.1960 | mg |
| Riboflavin | 0.1160 | mg |
| Folate, total | 31.0000 | µg |
| Fatty acids, total trans | 0.0410 | g |
| Fatty acids, total saturated | 2.1500 | g |
| SFA 8:0 | 0.0060 | g |
| SFA 12:0 | 0.0050 | g |
| SFA 14:0 | 0.0110 | g |
| PUFA 22:6 n-3 (DHA) | 0.0000 | g |
| SFA 22:0 | 0.0400 | g |
| PUFA 20:5 n-3 (EPA) | 0.0000 | g |
| PUFA 22:5 n-3 (DPA) | 0.0000 | g |
| SFA 17:0 | 0.0140 | g |
| SFA 24:0 | 0.0150 | g |
| TFA 16:1 t | 0.0000 | g |
| MUFA 24:1 c | 0.0000 | g |
| MUFA 18:1 c | 2.8100 | g |
| PUFA 18:2 n-6 c,c | 6.6600 | g |
| MUFA 22:1 c | 0.0000 | g |
| MUFA 17:1 | 0.0070 | g |
| Fatty acids, total trans-monoenoic | 0.0100 | g |
| MUFA 15:1 | 0.0000 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.8590 | g |
| PUFA 20:3 n-3 | 0.0000 | g |
| PUFA 18:3i | 0.0000 | g |
| PUFA 22:4 | 0.0000 | g |
| Magnesium, Mg | 20.4000 | mg |
| Phosphorus, P | 75.0000 | mg |
| Sodium, Na | 374.0000 | mg |
| Copper, Cu | 0.0810 | mg |
| Energy | 1210.0000 | kJ |
| Galactose | 0.0000 | g |
| Fiber, total dietary | 2.4000 | g |
| Iron, Fe | 1.1400 | mg |
| Protein | 4.5200 | g |
| Ash | 1.4400 | g |
| Starch | 27.2000 | g |
| Fructose | 1.2100 | g |
| Lactose | 0.0300 | g |
| Calcium, Ca | 28.0000 | mg |
| Zinc, Zn | 0.5900 | mg |
| Nitrogen | 0.7400 | g |
| SFA 11:0 | 0.0000 | g |
| PUFA 20:3 n-9 | 0.0000 | g |
| PUFA 22:2 | 0.0000 | g |
| Choline, free | 4.9000 | mg |
| Choline, from glycerophosphocholine | 2.0000 | mg |
| Choline, from phosphocholine | 0.5000 | mg |
| Choline, from phosphotidyl choline | 3.3000 | mg |
| Choline, from sphingomyelin | 0.0000 | mg |
| Sugars, Total | 4.5000 | g |
| Carbohydrate, by summation | 34.0000 | g |
| Fatty acids, total trans-dienoic | 0.0320 | g |
| MUFA 14:1 c | 0.0000 | g |
| MUFA 17:1 c | 0.0070 | g |
| MUFA 20:1 c | 0.0410 | g |
| PUFA 18:2 c | 6.6600 | g |
| PUFA 18:3 c | 0.9060 | g |
| PUFA 20:3 c | 0.0000 | g |
| PUFA 20:4c | 0.0050 | g |
| PUFA 20:5c | 0.0000 | g |
| PUFA 22:5 c | 0.0000 | g |
| PUFA 22:6 c | 0.0000 | g |
| PUFA 20:2 c | 0.0030 | g |
| Total fat (NLEA) | 12.6000 | g |
| Measure | Gram Weight | Amount |
|---|---|---|
| piece | 20.20 | 1.00 |
| RACC | 85.00 | 1.00 |