Egg, whole, raw, frozen, pasteurized

Category: Dairy and Egg Products

Published: 2019-04-01

FDC ID: 323604

Nutrients

Name Amount Unit
Magnesium, Mg 11.2000 mg
Phosphorus, P 189.0000 mg
Manganese, Mn 0.0000 mg
Potassium, K 117.0000 mg
Zinc, Zn 1.2000 mg
Sodium, Na 121.0000 mg
Iron, Fe 1.7700 mg
Energy 627.0000 kJ
Protein 12.3000 g
Ash 1.1600 g
Vitamin D2 (ergocalciferol) 0.0000 µg
Water 75.4000 g
Calcium, Ca 55.0000 mg
Total lipid (fat) 10.3000 g
Carbohydrate, by difference 0.9100 g
Energy 150.0000 kcal
Copper, Cu 0.0000 mg
Vitamin D3 (cholecalciferol) 2.3000 µg
Vitamin D (D2 + D3) 2.3000 µg
Vitamin D (D2 + D3), International Units 91.0000 IU
Cholesterol 420.0000 mg
25-hydroxycholecalciferol 0.6000 µg
Nitrogen 1.9700 g
Iodine, I 61.6000 µg

Portions

Measure Gram Weight Amount
oz 28.40 1.00
RACC 50.00 1.00