Category: Vegetables and Vegetable Products
Published: 2019-04-01
FDC ID: 323505
| Name | Amount | Unit |
|---|---|---|
| Lycopene | 0.0000 | µg |
| Cryptoxanthin, beta | 27.0000 | µg |
| Vitamin A, RAE | 241.0000 | µg |
| Carotene, beta | 2870.0000 | µg |
| Carotene, alpha | 0.0000 | µg |
| Vitamin K (Dihydrophylloquinone) | 0.0000 | µg |
| Vitamin K (phylloquinone) | 390.0000 | µg |
| Protein | 2.9200 | g |
| Ash | 1.5400 | g |
| Fructose | 0.4000 | g |
| Lactose | 0.0000 | g |
| Tocopherol, delta | 0.0000 | mg |
| Tocotrienol, gamma | 0.0000 | mg |
| Tocotrienol, delta | 0.0000 | mg |
| Vitamin C, total ascorbic acid | 93.4000 | mg |
| Thiamin | 0.1130 | mg |
| Riboflavin | 0.3470 | mg |
| Folate, total | 62.0000 | µg |
| Energy | 148.0000 | kJ |
| Galactose | 0.0000 | g |
| Fiber, total dietary | 4.1000 | g |
| Iron, Fe | 1.6000 | mg |
| Magnesium, Mg | 32.7000 | mg |
| Phosphorus, P | 55.0000 | mg |
| Sodium, Na | 53.0000 | mg |
| Copper, Cu | 0.0530 | mg |
| Manganese, Mn | 0.9200 | mg |
| Total lipid (fat) | 1.4900 | g |
| Carbohydrate, by difference | 4.4200 | g |
| Energy | 35.0000 | kcal |
| Sucrose | 0.0000 | g |
| Glucose | 0.4000 | g |
| Maltose | 0.0000 | g |
| Water | 89.6000 | g |
| Vitamin E (alpha-tocopherol) | 0.6600 | mg |
| Calcium, Ca | 254.0000 | mg |
| Potassium, K | 348.0000 | mg |
| Zinc, Zn | 0.3900 | mg |
| Lutein + zeaxanthin | 6260.0000 | µg |
| Tocopherol, beta | 0.0000 | mg |
| Tocopherol, gamma | 0.1400 | mg |
| Tocotrienol, alpha | 0.0000 | mg |
| Tocotrienol, beta | 0.0000 | mg |
| Niacin | 1.1800 | mg |
| Pantothenic acid | 0.3700 | mg |
| Vitamin B-6 | 0.1470 | mg |
| Vitamin K (Menaquinone-4) | 0.0000 | µg |
| Nitrogen | 0.4700 | g |
| Sugars, Total | 0.8000 | g |
| Measure | Gram Weight | Amount |
|---|---|---|
| cup | 20.60 | 1.00 |
| RACC | 85.00 | 1.00 |